Posts by heatherlanders

the she rox??? did the one in az! I do the sprint tri family racing ones!! i love them do it, once you do, you will forever hooked!!! hopefully ironman 2010!!

because i eat fairly well, (coffee and splenda being the worst), I log my calories (ranging from 1600-2000)and keep a deficit of 200-500. i exercise 6 days a week, including most saturdays of a bike ride burning 1900 calories. and i am completely unable to drop a pound. so a personal trainer said well it is one of 3 things. 1- hormonal imbalance 2- not enough calories 3- the foods i am eating are causing inflammation. I have a hard time believing the not eating enough, hormones maybe?? inflammation maybe?? how do i find out??? sorry for the repeated post.

is it a road bike or a mountain bike or a hybrid??

bump again, keeping it on the first page :-)

you can do them with just a local.. that is to stay awake.they numd you and do what the oral surgeon would do if you were asleep.. now general anesthesia is going to sleep but when it is used in dentistry it is a twilight.. meaning if someone were to shake you say your name you will respond and can answer questions, your not fully asleep.. ( i am an oral surgeon assistant by trade ) just so you know i am not making up stuff.. i did it for 15 years before being a mom.. you should take all them out at once to avoid doing it again. they will give you antibiotics anyway and usually 2 different pain pills afterwards an anti-inflammatory and a narcotic. then they will give you intstructions like do not suck through a straw.. you will do fine, it is a walk in the park.. breath in the gas relax and before you know it you will be saying " really it's over wow "..

# 21 maybe some of us don't want obama for the fact that he wants to cut back future spending on our military, who protects our freedom!!! along with what wayne had to say our economy will be worse.... has nothing to do with what color, gender, or religion the person may be, some of us have higher intellect than that.. that is as degrading as saying you don't want McCain cause he is white. i too am saddened what has become of our country and what message we send to others!!!!!!!!!!!!

cool.. this weekend we  a group of us went camping rode a 60 mile loop around a lake! it was beautiful. next morning quick 20 mile for stiff thighs! i love biking cause it's not like exercise, it's enjoyable ha!! i try to ride a 100 miles a week and then do some group rides and hopefully a century soon.

Great job! that was awesome!! so i guess keep logging miles and they go towards austalia?? please add 5 this morning, thanks!! sorry about your knee pain jenka that is a super bummer!! hope it gets better soon

good morning please add 3.0 miles 

166.7 to go!!!

please add 4.5 miles this morning..  total 602.72 new milestone yeah!

287 miles to go!!

please add 3.5 this morning!! have a great holiday

please add 3 miles this muggy morning! a rarity for az

please add 3.5 for me this sunday, thank you! hope everyone's weekend is great!

on my 50 mile huge incline rides on saturday's i burn 1,900 i eat about 3,000 calories that day.

garlic will do the same. mmmm kimchi yummy