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| Foods | Coleslaw with no mayo | Jul 28 2009 06:23 (UTC) |
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Thank you so much!! :) I cannot wait to try it!! Sounds good!! Im going to go buy the ingredients tomorrow!! :) |
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| Weight Loss | Weighing daily | Jul 01 2009 06:57 (UTC) |
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I weigh everyday so I can follow my trend line, plus it helps me stay focused when I know Im going to step on the scale in the morning...of course, you cannot get discouraged if you're up a few pounds from the day before, cause chances are, its just water weight. |
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| Weight Loss | I let myself down...big time! | May 16 2009 00:35 (UTC) |
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Thank you everyone for the inspiring words...I can always count of everyone on this site to make me feel better, inspire me, and pick me up when I fall. I truely appreciate all of you! Thank you again! |
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| The Lounge | Will someone please help me | Apr 09 2009 06:48 (UTC) |
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Thank you everyone for keeping me strong. To answer the question on how old we are, I will be 29 in two months and he is 32. You are correct that he has been dating me when I was heavier. We became the closest friends when we first me, then he said he noticed I was losing weight and became attracted to me, so thats why we started dating. I just keep telling myself I need to take this one day at a time, but I KNOW I need to focus on myself first. I have been eating more and I think its because I been depressed...I hate to step on the scale, becaue I did gain about 20 lbs over the winter. I need to get back on track and continue working on my goal to reach 150 lbs. |
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| The Lounge | Will someone please help me | Mar 27 2009 04:38 (UTC) |
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Thank you, but Im just not that strong. I never ever loved anyone like I love him. I honestly feel he is the one. Am I stupid? |
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| Fitness | Squats Help! | Nov 21 2008 01:56 (UTC) |
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Thanks everyone for the great tips...I will definately give them all a try! I swear I wish I could take some fat off my stomach and put it on my a** lol |
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| Fitness | Squats Help! | Nov 21 2008 01:55 (UTC) |
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Im 5'8 - 5'9 |
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| Weight Loss | Vital Acai Berry | Oct 29 2008 16:02 (UTC) |
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I actually ordered a free month sample from online...all I had to pay was $4.95/shipping and handling, however if you decide to cancel you must do so within 15 days, or they will automatically charge you $71 some dollars/bottle. I was just wondering tho, if anyone has tried these and if they worked, etc. |
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| Weight Loss | Calorie shifting -- works or doesn't? | Jul 28 2008 03:56 (UTC) |
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| Hello -
I zig zag my calories and it has been working for me! I recommend it! |
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| Weight Loss | Best (I know) types of Alcohol in while trying to lose/maintain weight/live. | Jul 16 2008 07:15 (UTC) |
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| Diet coke and vodka, diet coke and bacardi, diet coke and rum, diet coke and any hard liquor is 60 cals a drink!
I drink every weekend!! lol Im a party girl!! :) |
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| Weight Loss | I don't think I look like the weight I am at 5'6.... what weight would you guess me to be (pics)? | Jul 14 2008 06:31 (UTC) |
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| Id guess around 160 | |||
| Weight Loss | Please share your success stories with me :) | Jun 23 2008 06:34 (UTC) |
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| This website is what helped me. Check out my profile I got progress pics...hope that helps some. Good Luck Im sure you will lose the 14 lbs with no problem! | |||
| Weight Loss | scared, ate a WHOLE BLOCK of cheese today, need help? | Jun 23 2008 06:33 (UTC) |
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| I doubt you will gain anything from it to be honest. Tomorrow is a new day, just get back on track and you will be fine :) | |||
| Weight Loss | Lipo-6 | Jun 23 2008 06:31 (UTC) |
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| O no..sorry to hear about your trip to the er...glad everyting is good now!
Thank you for the responses! Has anyone had any good experiences with lipo-6? I ordered it from online, it hasnt arrived yet. I just feel like I stopped losing and I want someting to start up the losing process again. I tried zig zagging my calories, even threw in a few cheat days incase I was in starvation mode. I do work out..I go to the gym at least 3x a week and do 40 mins on the elliptical and than lift weights. |
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| Fitness | Should I mainly stick to cardio, weights or a combo of both? | Jun 02 2008 00:37 (UTC) |
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| I would think cardio is more effective because of the calories burned? Im so confused... | |||
| Weight Loss | ThermoLean | May 27 2008 14:42 (UTC) |
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| b-u-m-p | |||
| Weight Loss | Pictures | Mar 28 2008 00:38 (UTC) |
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| Thanks everyone! I want to lose about 45 more lbs and than see how I look...The more I lose I guess the more I'll know when I want to stop losing and start maintaining. | |||
| Weight Loss | ThermoLean | Mar 10 2008 03:47 (UTC) |
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| . | |||
| Fitness | Joined gym - gaining weight?? | Mar 03 2008 23:14 (UTC) |
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| Thank-you so much everyone! It really puts things into perspective for me, especially why i would be retaining water, due to the new exercise routine and healing muscle, because my muscles have been sore after working out.
I was starting to get discouraged on even going to the gym, because I felt like it was defeating the whole purpose of losing 75 lbs and than start to work out and begin gaining back. I will keep going to the gym - I love it! It makes me feel so much better mentally, especially since I know I did something for the day and didnt sit on my butt all day and just wait to see the weight come off based on what I ate. thank you again and good luck to all of you as we reach our goals! :) |
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| Weight Loss | ThermoLean | Feb 29 2008 03:03 (UTC) |
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| trying a "bump" again lol anyone use this? | |||
| Weight Loss | size 24 to a size 14 | Feb 22 2008 04:50 (UTC) |
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| Congratulations to you as well!!! That is great!!! :) :) :) | |||
| Foods | Subway Turkey Sandwich | Feb 21 2008 21:39 (UTC) |
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| O wow...thank you so much!! I was actually thinking wheat bread would be a better choice than the white italian...good to know for the future!!
Thank you - Thank you - Thank you!! :) |
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| Weight Loss | ThermoLean | Feb 21 2008 21:37 (UTC) |
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| bump...bump lol anyone? | |||
| Weight Loss | Went to doctor yesterday... frustrated... mini binge...help!!! | Feb 21 2008 05:10 (UTC) |
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| Get another opinion or a new dr all together...I dont know your family history or anything if hypertension runs in your family or heart disease, etc... BUT - my dr told me if I continue to lose weight he may be able to take me off my blood pressure meds all together. I currently take 25 mgs of HCTZ (hydrochlorithiazide (sp?) and 20 mgs of lisinopril (its an ace inhibiter) sorry my spelling is probably way off!
Hang in there, you're doing great! Keep losing and keep exercising and you better believe there is a BIG chance you may be able to reduce or quit your blood pressure medications with doctors orders of course :) |
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| Weight Loss | belly fat! | Feb 21 2008 04:04 (UTC) |
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| Hello -
I too have asked about this awhile ago, unfortunately you cannot target your fat loss...the only way to lose your belly fat is to continue to lose weight period! I know, it sucks! But, you definately seem motivated and highly active with exercise, so Im sure you will be where you want to be in no time! I read your profile and we seem very similiar. Im sorry to hear about your father. I let myself go when I was reallly really depressed, all I wanted to do was eat, sleep and cry..that was the extent of my day..did not get out of bed except to go to the bathroom and grab some more food. It was horrible. Im glad to see that you are back on track and I wish you the best of luck!! :) |
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| Weight Loss | Lost ALMOST 100 lbs... new pics! | Feb 19 2008 05:52 (UTC) |
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| YOU look fantastic!!!!! Great job!!! You are definately motivation to me to keep working at it day by day!!
Im proud of you!!! |
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| Weight Loss | Akavar 20/50 | Feb 19 2008 03:31 (UTC) |
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| Hey! I bought mine at GNC...i've been losing weight without any diet pills and than just came to a stand still for longer than I want! Its like 1-2 lbs a month and it was driving me insane, so I figured I'd try it..honestly it does curb my appetite, I have had NO side effects, and I did lose weight when I began taking it about a pound a day...however :( the last few weeks I have been slacking off and just getting back on track with cal counting so thankfully I didnt gain any weight, but I didnt lose either.
The guy at GNC told me since I dont really exercise to try akavar..it advertises you can eat what you want and still lose weight - however....thats nonsense to me lol I still watch my cals and Im too lazy most days to exercise, but now that I am back on track, I will keep you all informed! If you try it, please keep us informed also ! Thanks :) |
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| Weight Loss | Akavar 20/50 | Feb 19 2008 01:13 (UTC) |
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| bump | |||
| Weight Loss | Akavar 20/50 | Feb 04 2008 03:13 (UTC) |
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| am I the only one who has tried akavar?? Well, none the less - it is working for me!! | |||
| Weight Loss | progress pictures | Feb 03 2008 04:11 (UTC) |
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| Thank you everyone for the encouragement! | |||
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New journal post So that's what a tough workout feels like! by minuseighty 21:05 |
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New forum message My orthodontist just helped me lose weight ... well sort of haha by lara2234 20:56 |
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New journal post Happy Thanksgiving by bsh0611 20:56 |
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New journal post Thanksgiving Meal Plan by kdh1221 20:56 |
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drivenlass added eggybumfluff as a friend |