Julie Learning to be beautiful, inside and out! :-)
Posts by julie_sunny22
User's Posts | User's Topics
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| Weight Loss | Sharing Info from My Nutritionist- Slow Weight-Loss/Low Metabolism, Helpful Tips That Work | Jan 14 2008 19:50 (UTC) |
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| Thank you! | |||
| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 4 (FINAL WEEK)* | Aug 28 2007 23:26 (UTC) |
37 |
| julie_sunny22 FRIDAY 8/24 Calorie Goal = 1350 Actual Calories = 1450 [1 point] Calories Burned = 0 [0 points] Own goal (1 serving of dessert): Yes, junior mints [1 point] SATURDAY 8/25 Calorie Goal = 1350 Actual Calories = didn't keep track [0 points] Calories Burned = 0 [0 points] Own goal (1 serving of dessert): No, 5 brownies [0 points] SUNDAY 8/26 Calorie Goal = 1350 Actual Calories = didn't keep track [0 points] Calories Burned = 0 [0 points] Dessert goal: No, 1 cookie & 2 brownies [0 points] MONDAY 8/27 Calorie Goal = 1350 Actual Calories = 1728 [0 points] Calories Burned = 0 [0 points] Dessert goal: No, 6 brownies and cake [0 points] Total points for Friday through Monday: 2.0 Wow - this is so frustrating to be eating so much dessert!!! (Although delicious) |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 4 (FINAL WEEK)* | Aug 24 2007 19:08 (UTC) |
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| User Name: julie_sunny22 Gender: woman Height: 5'5'' Start Weight: 134.5 Week 2 Weight: 132.0 Week 3 Weight: 132.0 Week 4 Weight: 129.5 Goal Weight (for challenge): 129.0 Your Excuse That You Are Tossing Out: I'm at a BBQ so I can eat anything and everything (I'm going to 4 BBQ's this weekend!) Net cal goal for week 4: 1350 Week 4 challenge: Only one dessert per day - 150 or under. 1 point if I meet this challenge each day. :) |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 3* | Aug 24 2007 19:03 (UTC) |
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| julie_sunny22 THURSDAY 8/23 Calorie Goal = 1350 Actual Calories = 1559 [0 points] Calories Burned = 0 [0 points] Sodium (1500-2400 goal): 1333 [0 points] Water (>9cups): 9 cups [0.5 point] Total points for Thursday: 0.5 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 3* | Aug 23 2007 18:20 (UTC) |
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| julie_sunny22 TUESDAY 8/21 Calorie Goal = 1350 Actual Calories = 2633 [0 points] Calories Burned = 355 bowling! [1 point] Sodium (1500-2400 goal): 5908 [0 points] Water (>9cups): 9 cups [0.5 point] WEDNESDAY 8/22 Calorie Goal = 1350 Actual Calories = 1834 [0 points] Calories Burned = 0 [0 points] Sodium (1500-2400 goal): 1738 [0.5 point] Water (>9cups): 9 cups [0.5 point] I've been night binging on sugar - on trader joe's tofutti ice cream bars. I'm not going to eat after 9pm for today and tomorrow. I'm throwing out the excuse that I can eat what I want just because I'm close to my goal. Total points for Tuesday and Wed: 2.5 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 3* | Aug 21 2007 19:21 (UTC) |
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| julie_sunny22 FRIDAY 8/17 Calorie Goal = 1350 Actual Calories = 1524 [0 points] Calories Burned = 0 [0 points] Sodium (1500-2400 goal): 1269 [0 points] Water (>9cups): 9 cups [0.5 point] SATURDAY 8/18 Calorie Goal = 1350 Actual Calories = 1066 [0 points] Calories Burned = 0 [0 points] Sodium (1500-2400 goal): 889 [0 points] Water (>9cups): didn't track [0 points] SUNDAY 8/19 Calorie Goal = 1350 Actual Calories = 2281 [0 points] Calories Burned = 266 walking the dogs [1 point] Sodium (1500-2400 goal): 2221 [0.5 point] Water (>9cups): didn't track [0 points] MONDAY 8/20 Calorie Goal = 1350 Actual Calories = 1017 [0 points] Calories Burned = 0 [0 points] Sodium (1500-2400 goal): 1320 [0 points] Water (>9cups): 9 cups [0.5 point] Total points for Friday through Monday: 2.5 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 3* | Aug 20 2007 01:24 (UTC) |
104 |
| User Name: julie_sunny22 Gender:woman Height:5'5'' Start Weight: 134.5 Week 2 Weight: 132.0 Week 3 Weight: 132.0 Goal Weight (for challenge): 129.0 Your Excuse That You Are Tossing Out: I'm too busy to exercise. Calorie goal for every day this week: 1350 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 2* | Aug 16 2007 18:16 (UTC) |
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| julie_sunny22 TUESDAY 8/14 Calorie Goal = 1350 Actual Calories = 1788 [0 points] Calories Burned = 0 [0 points] Fiber (21-25 goal): 32 [0.5 point] Cholesterol (<300): 59 [0.5 point] WEDNESDAY 8/15 Calorie Goal = 1350 Actual Calories = 1281 [1 point] Calories Burned = 0 [0 points] Fiber (21-25 goal): 19 [0 points] Cholesterol (<300): 63 [0.5 point] Total points for Tues and Wed: 2.5 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 2* | Aug 14 2007 20:16 (UTC) |
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| julie_sunny22 FRIDAY 8/10 Calorie Goal = 1350 Actual Calories = 1319 [1 point] Calories Burned = 125 rollerblading [0 points] Fiber (21-25 goal): 20 [0 points] Cholesterol (<300): 215 [0.5 point] SATURDAY 8/11 Calorie Goal = 1350 Actual Calories = 1629 [0 points] Calories Burned = 0 [0 points] Fiber (21-25 goal): 30 [0.5 point] Cholesterol (<300): 125 [0.5 point] SUNDAY 8/12 Calorie Goal = 1700 Actual Calories = 3165 -Turned out I needed every bite! [0 points] Calories Burned = 875 rollerblading in a marathon! [3 points] Fiber (21-25 goal): 20 [0 points] Cholesterol (<300): 378 [0 points] MONDAY 8/13 Calorie Goal = 1350 Actual Calories = 1463 [0 points] Calories Burned = 0 [0 points] Fiber (21-25 goal): 21 [0.5 point] Cholesterol (<300): 26 [0.5 point] Total points for Friday through Monday: 6.5 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 2* | Aug 11 2007 15:11 (UTC) |
171 |
| sorry i'm late in weighing in... here it is:
User Name: julie_sunny22 Gender: woman Height: 5'5'' Start Weight: 134.5 Week 2 Weight: 132.0 Your Excuse That You Are Tossing Out: I can splurge because I am on vacation. Calorie goal for the whole week is 1350 except for Sunday, Sunday will be 1700 because I am rollerblading a half marathon! |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 11 2007 15:07 (UTC) |
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| julie_sunny22 WEDNESDAY 8/8 Calorie Goal = 1350 Actual Calories = 1377 [1 point] Calories Burned = 125 rollerblading [0 points] Fat: 27.1% [0.5 point] Protein: 20.2% [0.5 point] Carbs: 52.7% [0.5 point] THURSDAY 8/9 Calorie Goal = 1350 Actual Calories = 1890 [0 points] Calories Burned = 125 rollerblading [0 points] Fat: 24.6% [0.5 point] Protein: 15.7% [0.5 point] Carbs: 59.8% [0.5 point] Total points for Wed & Thurs: 4.0 shoot - sorry my postings are late. Hope they're not too late! :-) |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 09 2007 01:08 (UTC) |
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| julie_sunny22 MONDAY 8/6 Calorie Goal = 1350 Actual Calories = 1284 [1 point] Calories Burned = 125 rollerblading [0 points] Fat: 26.0% [0.5 point] Protein: 22.6% [0.5 point] Carbs: 51.4% [0.5 point] TUESDAY 8/7 Calorie Goal = 1350 Actual Calories = 1354 [1 point] Calories Burned = 125 rollerblading [0 points] Fat: 21.7% [0.5 point] Protein: 20.8% [0.5 point] Carbs: 57.5% [0.5 point] Total points for Mon & Tues: 5.0 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 06 2007 22:17 (UTC) |
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| julie_sunny22 FRIDAY 8/3 Calorie Goal = 1350 Actual Calories = 1446 [1 point] Calories Burned = 538 rollerblading [2 points] Fat: 24.1% [0.5 point] Protein: 15.9% [0.5 point] Carbs: 60% [0.5 point] SAT 8/4 Calorie Goal = 1350 Actual Calories = 1443 [1 point] Calories Burned = 112 [0 points] Fat: 21.4% [0.5 point] Protein: 25.5% [0.5 point] Carbs: 53.2% [0.5 point] SUN 8/5 Calorie Goal = 1350 Actual Calories = 1371 [1 point] Calories Burned = 0 [0 points] Fat: 23.7% [0.5 point] Protein: 27.1% [0.5 point] Carbs: 49.2% [0.5 point] Total points for Fri-Sun: 9.5 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Week 1* | Aug 03 2007 07:16 (UTC) |
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| User Name: julie_sunny22 Gender: Woman Height: 5'5'' Weight:134.5 Goal Weight: 129.0 Your Excuse That You Are Tossing Out: "Just one more dessert won't hurt..." I.e. I get one dessert serving a day - no binging on dessert! Calorie goal for every day this week: 1350 |
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| Weight Loss | *The NO MORE EXCUSES Weightloss Challenge - Sign Ups (CLOSED)* | Aug 01 2007 07:32 (UTC) |
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| I'm in! I loved the last challenge and am glad to keep it up!!! :-) | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Aug 01 2007 07:28 (UTC) |
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| julie_sunny22 ~ Team 1 Height: 5'5'' Start Weight: 136.5 Goal Weight for Final Weigh In: 131.5 Final Weigh in: 135.0 Pounds Lost for Week 10: gained 2.0 BMI for final weigh-in: 22.5 Total Pounds Lost: 1.5 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 30 2007 06:59 (UTC) |
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| julie_sunny22 ~ Team 1 Sunday Calories Percentage Challenge: Fat: 32.6 - [.5 points] Protein: 12.2 - [.5 points] Carbs: 55.2 - [.5 points] Fiber/Cholesterol Fiber: 25 - [.5 points] Chol: 190 - [.5 points] Exercise: Activity - 0 minutes - 0 points Calisthenics - 0 minutes- 0 points Weights - 0 minutes - 0 points Cardio - 0 minutes - 0 points 0 minutes total - 0 points Total for Sunday - 2.5 point? |
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| Games & Challenges | THE WEIGHTLOSS CHALLENGE - Team 1 | Jul 29 2007 09:12 (UTC) |
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| Go Team 1! One more day... :-) | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 29 2007 09:11 (UTC) |
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| julie_sunny22 ~ Team 1 Saturday Calories Percentage Challenge: Fat: 38.0 - 0 points Protein: 7.8 - 0 points Carbs: 54.2 - [.5 points] Fiber/Cholesterol Fiber: 8 - 0 points Chol: 115 - [.5 points] Exercise: Activity - 0 minutes - 0 points Calisthenics - 0 minutes- 0 points Weights - 0 minutes - 0 points Cardio - 0 minutes - 0 points 0 minutes total - 0 points Total for Saturday - 1.0 point? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 29 2007 09:08 (UTC) |
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| julie_sunny22 ~ Team 1 Friday Calories Percentage Challenge: Fat: 30.1 - [.5 points] Protein: 18.8 - [.5 points] Carbs: 51.1 - [.5 points] Fiber/Cholesterol Fiber: 28 - [.5 points] Chol: 250 - [.5 points] Exercise: Activity - 0 minutes - 0 points Calisthenics - 0 minutes- 0 points Weights - 0 minutes - 0 points Cardio - Rollerblading 105 minutes - [0.5 point] 105 minutes total - [3.5 points] Total for Friday - 6.5 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 27 2007 09:05 (UTC) |
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| julie_sunny22 ~ Team 1 Thursday Calories Percentage Challenge: Fat: 20.3 - [.5 points] Protein: 20.5 - [.5 points] Carbs: 53.6 - [.5 points] Fiber/Cholesterol Fiber: 28 - [.5 points] Chol: 20 - [.5 points] Exercise: Activity - 0 minutes - 0 points Calisthenics - 0 minutes- 0 points Weights - 0 minutes - 0 points Cardio - Rollerblading 30 minutes - [0.5 point] 30 minutes total - [1.0 point] Total for Thursday - 4 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 27 2007 09:02 (UTC) |
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| julie_sunny22 ~ Team 1 Wednesday Calories Percentage Challenge: Fat: 21.4 - [.5 points] Protein: 17.9 - [.5 points] Carbs: 52 - [.5 points] Fiber/Cholesterol Fiber: 34 - [.5 points] Chol: 73 - [.5 points] Exercise: Activity - 0 minutes - 0 points Calisthenics - 15 minutes- [0.5 point] Weights - 0 minutes - 0 points Cardio - Rollerblading 90 minutes - [0.5 point] 105 minutes total - [3.5 points] Total for Wednesday - 7.0 points? p.s. Thanks for doing putting together this challenge and the next one undertherainbow! |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 25 2007 23:39 (UTC) |
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| I love this challenge so much. I can't believe this is the last week. Does anyone know if there's another great challenge like this in the making for after we finish this one? Are they just started randomly - people start challenges when they feel like it, or are there some kind of scheduled challenges? :-) | |||
| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 25 2007 22:36 (UTC) |
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| julie_sunny22 ~ Team 1 Tuesday Calories Percentage Challenge: Fat: 36.2 - 0 points Protein: 10 - [.5 points] Carbs: 36.5 - 0 points Fiber/Cholesterol Fiber: 24 - [.5 points] Chol: 196 - [.5 points] Exercise: Activity - Cleaning 40 minutes - [0.5 point] Calisthenics - 0 minutes- 0 points Weights - 0 minutes - 0 points Cardio - 0 minutes - 0 points 40 minutes total - [1 point] Total for Tuesday - 3.0 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 25 2007 22:31 (UTC) |
41 |
| julie_sunny22 ~ Team 1 Monday Calories Percentage Challenge: Fat: 19.5 - 0 points Protein: 16.5 - [.5 points] Carbs: 63.9 - [.5 points] Fiber/Cholesterol Fiber: 32 - [.5 points] Chol: 63 - [.5 points] Exercise: Cardio - Dancing 15 minutes - [0.5 point] Calisthenics - 15 minutes- [0.5 point] 30 minutes total - [1 point] Total for Monday - 4.0 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 24 2007 07:40 (UTC) |
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| julie_sunny22 ~ Team 1 Sunday, July 22: Part 1: 2034-400=1634 (goal 1200) ...no point Part 2: For every 100 calories burned, you earn .25 point for your team ... 400 calories burned (rollerblading 1 hr)... [1 point] Part 3: THE FOOD GROUPS: [1.5 points] Breads and Grains : oatmeal Vegetables: spinach & tomato Fruits: blueberries and avocado Dairy: NF milk Proteins: turkey Fats, Oils, & Sweets: chocolate fondue! Part 4: SODIUM: 1,641 mg. [0.5 point] WATER: 9 cups [0.5 point] Total Points: 3.5 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 10 | Jul 24 2007 07:34 (UTC) |
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| julie_sunny22 ~ Team 1
Height: 5'5'' Start Weight: 136.5 Week 10 Goal Weight: 131.5 Week 10 Weight: 133 Pounds Lost for Week 9: gained 1.5 BMI for Week 10: 22.1 Goal weight for Final Weigh In: 131.5 Total Pounds Lost: 3.5 |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 22 2007 07:38 (UTC) |
17 |
| julie_sunny22 ~ Team 1 Saturday, July 21: Part 1: 1538-0=1538 (goal 1200) ...no point Part 2: For every 100 calories burned, you earn .25 point for your team ... 0 calories burned ...no point Part 3: THE FOOD GROUPS: [1.5 points] Breads and Grains : Basic 4 Vegetables: spinach Fruits: blueberries Dairy: NF milk Proteins: halibut Fats, Oils, & Sweets: cranberry bread Part 4: SODIUM: 1,660 mg. [0.5 point] WATER: 9 cups [0.5 point] Total Points: 2.5 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 22 2007 07:35 (UTC) |
18 |
| julie_sunny22 ~ Team 1 Friday, July 20: Part 1: 1881-125=1756 (goal 1200) ...no point Part 2: For every 100 calories burned, you earn .25 point for your team ... 125 calories burned (rollerblading 30 min)...[0.25 point] Part 3: THE FOOD GROUPS: [1.5 points] Breads and Grains : Golean cereal Vegetables: carrots Fruits: apple Dairy: NF milk Proteins: almonds Fats, Oils, & Sweets: peppermint patty Part 4: SODIUM: 1,868 mg. [0.5 point] WATER: 9 cups [0.5 point] Total Points: 2.75 points? |
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| Weight Loss | THE WEIGHTLOSS CHALLENGE - Week 9 - WINNERS - TEAM 2 | Jul 20 2007 09:21 (UTC) |
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| julie_sunny22 ~ Team 1 Thursday, July 19: Part 1: 1398-0=1398 (goal 1200) ...no point Part 2: For every 100 calories burned, you earn .25 point for your team ... 0 calories burned (rollerblading 90 min)...no point Part 3: THE FOOD GROUPS: [1.5 points] Breads and Grains : special K Vegetables: carrots Fruits: tomato, grapes Dairy: NF soy milk, NF yogurt Proteins: kidney beans, tuna, almonds Fats, Oils, & Sweets: the almonds, chocolate bon bon Part 4: SODIUM: 1,713 mg. [0.5 point] WATER: 9 cups [0.5 point] Total Points: 2.5 points? |
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Keeping food logs and counting calories is completely compatible with OA. Overeaters Anonymous (OA) advocates abstinence in-between... Read more
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Keeping food logs and counting calories is completely compatible with OA. Overeaters Anonymous (OA) advocates abstinence in-between... Read more
