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| Foods | English chips | Jul 31 2007 12:34 (UTC) |
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| hi chip shop chips are around 860 calories per large portion from fish and chip shop - small portion is around 390 calories. They do have a lot less fat than french fries as these are normally a lot thinner - wish I was!! lol | |||
| The Lounge | Fellow English? (All Brits welcome ;) | Jul 26 2007 12:29 (UTC) |
17 |
| Hi I am from Yorkshire - hi everyone | |||
| Health & Support | Anyone living with someone who has BPD? | Jun 27 2007 17:17 (UTC) |
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| Hi I have to go soon but will log in later - I am worried that we will split up - I never know what to expect from one day to the next and a week doesn't go by without us having a major fallout and us talking about him moving out. He is really hard to live with and the littlest of things get to him and stresses him out - sometimes I think I'd be better off without him. | |||
| Health & Support | Anyone living with someone who has BPD? | Jun 27 2007 17:00 (UTC) |
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| Hi can someone please tell me is this the same as Bi Polar Disorder (manic depressive?) the reason I ask is because this is what my husband has and I know exactly what you mean, he can be one minute the nicest loving person and then the moodiest complaining sob. He moved in with me and my two teenage kids last year and does nothing but moan about everything we do and he's driving us apart. | |||
| Weight Loss | Is 190 cals a day too much? | Jun 26 2007 13:06 (UTC) |
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| hi vamp you seem very very down to me - if you only have 12 lbs to lose you should easily be able to do it - but not by eating only 190 cals!! No wonder you don't have any energy to shower. You have done the right thing by joining this site is has lots of people on line who can offer support to you - I have lots of weight to lose and I started off at 198 lbs and have lost 8 lbs in 2 weeks. You should aim for between 1 and 2 lbs a week and eat at least 1200 cals a day otherwise your body will go into starvation mode which means it will store fat and not burn it off.
You can add me to your friends if you like and we can email each other for support - keep smiling - you CAN DO IT!! |
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| Motivation | 4-11 to 5-2 Club. Weight Gain Is Worse On Short Folks. | Jun 26 2007 12:51 (UTC) |
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| ncgirl Hi thanks for the message I have just started on CC (3rd week) and it is now 12.50 (lunchtime in UK) I usually log on in my lunch-hour at work 12 -1 pm and look for games or messages of support. I have currently lost 8 lbs in 2 weeks but know it will slow down and that I have a long way to go - 76lbs to go!! :-) | |||
| Games & Challenges | Change 1 letter Only Game | Jun 25 2007 13:33 (UTC) |
6,677 |
| rare | |||
| Games & Challenges | Fractured Phrases | Jun 25 2007 13:25 (UTC) |
6 |
| you can lead a horse to water but you can't make it drink
a feathered creature in your palm is equal to double in shrub |
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| Weight Loss | the shorties but wanna be thinnies club! | Jun 24 2007 08:58 (UTC) |
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| hey there lost 2 lbs this week wahoo | |||
| Weight Loss | the shorties but wanna be thinnies club! | Jun 23 2007 10:40 (UTC) |
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| Hi weighing in tomorrow will let you know how I go on - good luck everyone! :-) | |||
| Motivation | 4-11 to 5-2 Club. Weight Gain Is Worse On Short Folks. | Jun 23 2007 10:29 (UTC) |
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| Hi please help me with these posts I am from UK and trying to form a group of friends but never seem to get any replies Am I doing something wrong is is to do with difference in time as lost of you are from USA??? | |||
| Weight Loss | 190's club | Jun 23 2007 09:02 (UTC) |
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| Hi I was 192 last week weighing myself tomorrow morning so hoping to be just under if possible - I'll join your club! | |||
| Games & Challenges | The famous person game | Jun 20 2007 08:54 (UTC) |
1,357 |
| Wendy Richards (actress was in Eastenders)
Victor |
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| Games & Challenges | Change 1 letter Only Game | Jun 20 2007 08:47 (UTC) |
6,731 |
| lamp | |||
| Weight Loss | the shorties but wanna be thinnies club! | Jun 19 2007 12:51 (UTC) |
130 |
| Hi I am 4' 11" but always say 5' lol but I would like some shorty friends like me - I have lots of weight to lose and expect it to take a good 12 months - would love to hear your tips to keep motivated - hate exercise how do I get to love it? | |||
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more