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| Fitness | FIRMIES-check in thread | Oct 02 2007 12:50 (UTC) |
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Hey Tishea 6 firm workouts is great!!!!!!!!!!!! I really need to get back and push myself! we just found out my mother in law is sick... she has a brain tumor and will need surgery on oct 11th :( so needless to say things have been really crazy around here and I have not been working out. I really need to start back up it might be just what I need to get my mood up. Thanks for posting Please keep it up so it will give me the motivation I need to get moving!! :)
michelle its ok if you are not working out everyday or even for the week keep with checking in with us to chat and you might find yourself starting back up!!! Linda~ |
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| Motivation | Clean Eating Challenge | Oct 02 2007 12:37 (UTC) |
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I need a restart |
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| Fitness | FIRMIES-check in thread | Sep 25 2007 11:38 (UTC) |
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WOW Tishea 23 lbs and all those inches thats great!! years ago the firm had me in great shape but as time passed I stopped. Now at 44 Im sure it will be harder to get back into shape but I am going to do it and the firm is the way to go it works!! Try it Luv you will see results! today hard core fusion.... and drink at least 64oz of water today!!
Michelle?? hows it going girl?? hope all is well with you! |
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| Motivation | Clean Eating Challenge | Sep 24 2007 13:52 (UTC) |
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| Ok did not count calories yesterday but think I did ok? I guess I will restart just to be sure... I need to keep track those calories have a way to sneak up on you when you are not looking :) | |||
| Fitness | FIRMIES-check in thread | Sep 24 2007 13:40 (UTC) |
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Hi Tishea and michelle! well I did not make my goal last week of 3 firm tapes...but I did get 2 in :) This week I will meet my goal of 3 tapes and drink more water. Have a great day girls I will check in tomorrow!
Linda~ |
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| Motivation | Clean Eating Challenge | Sep 21 2007 12:53 (UTC) |
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I am making a new start today ! I can do this :) |
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| Fitness | FIRMIES-check in thread | Sep 20 2007 23:06 (UTC) |
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| Fitness | FIRMIES-check in thread | Sep 19 2007 12:34 (UTC) |
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Hi bigmommah I remember firm-parts upper body I need to dig that one up. I have all the old tapes too. I just got the new ones and they are pretty good, but my all time favorite still is volume 1 with susan harris I just ordered it in the dvd form!!:)
okay for today I am going to do cardio overdrive ,I like the ones that use weights more than cardior but I need to do both |
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| Fitness | 5 pound handweight routine???? | Sep 18 2007 23:20 (UTC) |
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| the firm has good weight and cardio routines. check out www.firmdirect.com | |||
| Fitness | What is your at home workout? | Sep 18 2007 23:15 (UTC) |
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The firm workouts are great, I just started using them again. bigmommah.. what is a polar f11 hrm?? it tells you how many calories you burn with each workout???? |
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| Fitness | Anyone do yoga at home ? | Sep 18 2007 23:09 (UTC) |
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| BARON BAPTISTE has great power yoga tapes so does BRYAN KEST'S !! | |||
| Fitness | Where can I find great strength-training routines? | Sep 18 2007 23:00 (UTC) |
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| The firm they are really great workouts! checkout www.firmdirect.com or you can go to ebay and check out some of the older videos. good luck! Linda~ | |||
| Fitness | FIRMIES-check in thread | Sep 18 2007 13:23 (UTC) |
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| Hey michelle how are you feeling this morning? I am feeling yesterdays workout my legs and arms are sore. I was planning to do a workout this morning but I think I will rest and do it tomorrow morning. Linda~ | |||
| Fitness | anyone tried "The Firm"? | Sep 18 2007 12:24 (UTC) |
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| Hey why don't you check out firmies check in with me and michelle... we set how many firm tapes in a week we want to do and check in and stay motivated. Hope to see you there! Linda~ | |||
| Fitness | FIRMIES-check in thread | Sep 17 2007 13:51 (UTC) |
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WOW I just finished hi-def sculpt its been a while I hope I can walk tomorrow lol!! I really like this tape a lot of weights and not a lot of dance cardio. tomorrow I am going to try cardio overdrive. Have a good workout everyone im off to work .linda |
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| Fitness | anyone tried "The Firm"? | Sep 17 2007 11:44 (UTC) |
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| I love the firm I have all the old tapes I think the first one was in the 80's vol 1 with susan harris it was one of my favorites. I need to get back to the firm so I ordered the new workouts too. I think a firm club will be great! I'M definitely in michelle came up with FIRMIES check in lets get started girls and start firming!!! | |||
| Fitness | any firm users out there?? | Sep 17 2007 11:31 (UTC) |
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| Hi michelle I love the idea! I will also go for 3 my first one will be hi-def sculpt from the transfirmation workouts. I am going to workout this morning before work..... what tape did you do?? FIRMIES check in sounds like just what i need to get me going! Linda~ | |||
| Motivation | Clean Eating Challenge | Sep 17 2007 11:18 (UTC) |
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Dee thanks for adding me! Can my starting date start today I would like to start fresh had a little to much fun this weekend! Thanks Linda~ |
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| Motivation | Clean Eating Challenge | Sep 14 2007 13:39 (UTC) |
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| Hi everyone can I please join? I need to drop 40 lbs this is just what I need to get me started. Thanks Linda~ | |||
| Fitness | any firm users out there?? | Sep 14 2007 13:00 (UTC) |
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Thanks I will check out cathe.com but first I have to get through a firm tape! lol... I also have the old tapes I bought volume 1 when it first came out and have all of the following ones it must be 20 or more. I loved the firm years ago and was in great shape but then im not quite sure what happened??? I started exercising less and eating more and then no exercise for a few years and hitting 40 and there I was 170 lbs later :( I see you already lost a few lbs michelle what type of plan are you following? ...... susannnems thanks for the warning I think ill try that one last I think it might be cardio party/ does that sound right? have a good day!! |
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I cant seem to make a week of clean eating!!! My dad made his pizza and calzones and sent some over to my house and of course I had to eat some!!
Hi No firm for me today ....... not feeling so good . tomorrow I will workout in the morning not sure which one Ill post in the morning! I need to get my eating on track Ive been a little bad 
linda
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