| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Find your twin on CC! | Jun 12 2007 20:03 (UTC) |
1,821 |
| oh yea this goes along with #702
my size is a 13, mostly depends on type of jeans, b/c i can fit into a 11 but they are old |
|||
| Weight Loss | Find your twin on CC! | Jun 12 2007 20:00 (UTC) |
1,822 |
| WEIGHT: 190
HEIGHT: 6'2'' SEX: Female AGE: 18 FRAME TYPE: the site says i am small frame teens are alowed more calories because they are more "active" |
|||
| Weight Loss | I eat 700 calories a day and i feel good | Jun 12 2007 19:16 (UTC) |
17 |
| Eat more protien items, eat about 1500 - 2000 calories a day
exercise for about an hour a for 4-5 days a week. one day do 20 minutes of stationary bike at a level that pushes you, 20 minutes on the tredmill at a jogging speed, and 20 minutes on the elipital at a level that pushes you the other day do weights, make sure you push your self to max without hurting yourself. you should exercise 20 minutes on arms, 20 minutes on legs adn the rest of the 20 minutes work on other areas such as chest, abs, and back. alternate, one day cARDIO, one day weights ,one day cardio, one day weights, etc. remember that you have to get a good night sleep to get the full affect of the workout. If you are working out tired you are not do the most you can do. |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
fullfish added aubrearde as a friend |
 |
New journal post Untitled by meganr 17:06 |
|
New journal post 3 lbs loss! by aubrearde 16:56 |
|
New journal post Two months in... by danyelleah 16:56 |
|
New journal post more or less on track by dplatzer 16:55 |