| Forum | Topic | Date | Replies |
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| Fitness | Upset stomache after lifting | Oct 09 2007 21:06 (UTC) |
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| I usualy eat 30-45 min before a workout. It is usualy breakfast. A shake or eggs. | |||
| Weight Loss | Eating Disorders+Men | Sep 01 2007 03:56 (UTC) |
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| Dude good for you! I am the same way. I was 285 and now I am 229. People think there was something wrong with me because I am so careful with the things I eat. My wife gets pissed sometimes because I have so much confidense in myself that I think I look good now. I dont care what anyone thinks I did this for me and I look and feel greay! Good for you dude! Keep it up! | |||
| Fitness | Lean Muscle Building???? | Sep 01 2007 03:52 (UTC) |
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| Jill thanks for the site. I sent it to my wife. She too is scared to work with free weights because of the guys over there. | |||
| Fitness | Rubber legs | Aug 27 2007 17:05 (UTC) |
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| If I pound on them will I see growth faster?? | |||
| Fitness | Rubber legs | Aug 27 2007 14:21 (UTC) |
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| My legs are SORE AS HELL TODAY!!! I think I went too crazy yesterday. I havent done squats for a while, I wonder if that did it. Going to try to hit the gym again today. I wish I can work my upper body like that! | |||
| Fitness | Rubber legs | Aug 27 2007 01:46 (UTC) |
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| Holy crap Jem, That is how I felt after each exersise! I looked like I never worked out before. Each time I got off a machine I was using it to hold myself up!!! | |||
| Weight Loss | Im Stuck. | Aug 23 2007 15:24 (UTC) |
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| I always feel guilty if I stray from my healthy eating or from working out. I Am down to a weight and my body looks good now and I am scared if I get away from it for a little while I will loose it. | |||
| Weight Loss | Im Stuck. | Aug 23 2007 15:13 (UTC) |
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| I guess scales are usless at this point. I am seeing a difference with the way I look and I feel great. I guess I will keep doing what I am doing and my body will take care of itself. | |||
| Foods | Canned beans?????? | Aug 15 2007 19:30 (UTC) |
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| dietdemon,
I eat a can a day with some chopped onions a little wine red vineger and hotsauce. I get made fun of at work because I eat them every day with a small wrap. I love them and they are good for you too. I like garbanzo, kiddney, cannallini, black beans, white beans. |
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| Weight Loss | why is this happening? | Aug 11 2007 13:59 (UTC) |
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| Ok I got on the scale this morning. 233. Down from 237 yesterday. Man that would be cool to loose 4 pounds a day! | |||
| Weight Loss | why is this happening? | Aug 11 2007 03:19 (UTC) |
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| Yes its digital. Thinking of getting one that is non digital. What do you guys think the best one is? | |||
| Weight Loss | why is this happening? | Aug 11 2007 03:15 (UTC) |
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| Thaks guys. I just read that link on the scales. I am down from a size 42 to a 33, so I think I am doing ok. I wont let it get me fustrated. I am just going to keep doing what I am doing. | |||
| Foods | Coffee anyone? Maybe not... | Jul 31 2007 12:57 (UTC) |
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| Just a thought. All of those weight loss pills, aren't they all full of caffine?? So drinking coffee is the same as taking hydroxicut or stacker 3 right?? | |||
| Foods | Coffee anyone? Maybe not... | Jul 31 2007 12:37 (UTC) |
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| I just watched the news and it said that drinking coffee reduces your risk of skin cancer. You dont know what to believe anymore. I am a big coffee drinker so I dont care what they say. I dont drink that starbucks 1000 cal crap but I like my coffee with a little fat free french vanalla creamer in it. | |||
| Weight Loss | Wedding tonite... FOOD! | Jul 27 2007 18:52 (UTC) |
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| I Like the carving stations. Good Turkey, Roast beef and ham there. Also I think I will also fill up on the grilled veggies. | |||
| Weight Loss | Honey we're killing the kids.... | Jul 26 2007 12:37 (UTC) |
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| The best show they have for kids is the one with Shaq. He really cares about kids. He is right. It is BS that schools only care about reading math and music and lost focus on physical fitness. Lets have all smart kids who die at 35 from being obease! If I am wrong someone tell me. | |||
| Weight Loss | Any other Guys here? | Jul 26 2007 12:33 (UTC) |
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| Guy here.
Welcome! This is a great place to be. Lots of info and support here. I am down 70 pounds in 13 months. I went from a size 42 to a 34. Dont worry about BMI so much. For guys it could be way off. I am 6'2" and says by ideal weight is 170. HEHE yeah right. I would be happy with 220 and lean. I am at 229 now. Keep at it and ask whatever questions you need. Someone always answers it here. |
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| Foods | how to cook without oil? | Jul 25 2007 21:46 (UTC) |
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| A little chicken broth also is ok. | |||
| Weight Loss | fair food made me sick.. | Jul 25 2007 17:22 (UTC) |
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| I hear you on that. I eat great all the time but sometimes we go out to dinner and I am so excited to eat all the syuff I dont eat anymore I get sick. Maybe because I am starving because I try not to eat much during the day because I know I will be going over my calories. | |||
| Weight Loss | fair food made me sick.. | Jul 25 2007 17:20 (UTC) |
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| Like a funnel cake? | |||
| Fitness | In need of motivating music | Jul 25 2007 17:11 (UTC) |
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| In Itunes do a serch for podrunner. Dont know what type of music you are into but I enjoy techno and these are great workout songs. | |||
| Fitness | HITT..... is this right? | Jul 24 2007 21:47 (UTC) |
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| I ate about an hour before. I just had a shake for breakfast with milk, protine powder, strawberries a bannana and peanutbutter. | |||
| Fitness | Pissed but might be ok | Jul 19 2007 17:30 (UTC) |
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| thanks guys. I hear you on that racked stuff spiro! That is one of the reasons I got pissed yeaterday. I like doing the bench press that lets you lock the bar if you are having trouble lifting it. Like you dont need a spotter. This guy left the weight on then walked away for like 5 min! So I started taking some plates off and he came back and was like whats up! I am still working out! I was like yeah ok, np but I felt like smashing his face! He wasnt even a member he was a guest of someone!! I felt like saying, Dude you slap down the cash and you can do what you want, now get the F#$% off the bench! | |||
| Foods | I'd like to switch from Splenda to Stevia - any tips? | Jul 19 2007 02:29 (UTC) |
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| Is a quarter cup of splenda in 1 cup of iced coffee or a big container??? | |||
| Health & Support | Smokers or Ex Smokers on here? | Jul 19 2007 02:25 (UTC) |
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| I quit 2 months ago. Man do I feel great! My wife and I quit at the same time. we both have been dieting for a year and lost alot of weight. We decided to join a gym with the money we would be using to smoke. At 5.50 a pack thats alot. $17 a day! Also I have a 9 year old. Want to live long and enjoy her. So anyway my wife said when she first started working out she couldnt do 10 min in the machines. Now she does 1 hour spinning and HIIT every other day. Same with me. I am going to try my 1st 5k next spring. It was the best thing you will ever do. Exersise is so much better when you dont smoke. The 1st 3 days is hard but keep yourself busy and you can do it! | |||
| Fitness | Free Podcasts for Running - check this out! | Jul 18 2007 00:27 (UTC) |
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| There is a good one Junk in da Trunk!!! LOL I thought that name was funny! | |||
| Fitness | Free Podcasts for Running - check this out! | Jul 18 2007 00:24 (UTC) |
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| Hey Jen love Podrunner! I always loved that type of music and glad someone put it together. Gets me all pumped when i am working out. Also sounds cool in my Jeep with the top off!!!! | |||
| Weight Loss | We LOST weight!!! | Jul 17 2007 19:32 (UTC) |
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| OOps.
I am 6'2" |
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| Weight Loss | We LOST weight!!! | Jul 17 2007 19:31 (UTC) |
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| Male
Beg weight 287 Current 229 goal 220 total loss 58 pounds 1 year 1 month |
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| Fitness | HIIT %#*&! | Jul 17 2007 16:35 (UTC) |
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| I use the elliptical machine for HIIT training. For the low intensity I use level 5 for the High Intensity I rev it up to 16. Nice burn. | |||
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