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| Games & Challenges | September International MAP Weight Loss Challenge! | Sep 07 2007 20:43 (UTC) |
179 |
| 9/7 146 I was BAD in August. I went on vacation and out of town twice for work!! Horrible!! | |||
| Games & Challenges | August Intimacy Challenge | Sep 04 2007 17:51 (UTC) |
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| I haven't posted but I have had 7 in the last 2 weeks. | |||
| Games & Challenges | August Intimacy Challenge | Aug 13 2007 16:08 (UTC) |
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| I've been out of town but I had 2 "encounters" as of 8/10! Hoping for more this week!! | |||
| Games & Challenges | August Intimacy Challenge | Jul 31 2007 19:58 (UTC) |
154 |
| I like the name for team one! I also love the idea of no sex unless workout comes first. What a great idea! | |||
| Games & Challenges | August weightloss challenge | Jul 31 2007 19:44 (UTC) |
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| OK last month i didn't reach total loss of 10lbs. This month i'm going to aim for 8lbs. I've lost a total of 10 since June 21 but after I hit 146 or so I jsut keep losing ounces here and there. One of my goals this month is to attend pilates 3 times a week! Hopefully that will help. Name: kendra1462 Height: 5'5" Location: LaGrange, GA 7/29: 144 8/3: out of town 8/10: 142.8 8/17: 8/24: 8/31: Total weight loss: 1.2 GOAL 8LBS (136) Pixyz maybe if you add to your post for people to jsut come back and edit their post it will be easier to keep up with everyone's loss. Some people may not know they can edit. Just a suggestion! The map idea is a really cool addition! |
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| Weight Loss | Anyone up for a July weightloss challange? | Jul 29 2007 16:34 (UTC) |
15 |
| I will be glad to start another thread for an August challenge. I will do it tomorrow and we can Start next Saturday. If anyone else has already started one let me know so I don't duplicate! | |||
| Weight Loss | Anyone up for a July weightloss challange? | Jul 29 2007 16:32 (UTC) |
16 |
| 144 lbs yesterday. i forgot to post. | |||
| Recipes | 300 & 400 calories recipes | Jul 21 2007 15:20 (UTC) |
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| Thanks for the ideas! I'm def gonna try the pita! | |||
| Weight Loss | Anyone up for a July weightloss challange? | Jul 21 2007 15:13 (UTC) |
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| 144 today | |||
| Weight Loss | Anyone up for a July weightloss challange? | Jul 20 2007 17:44 (UTC) |
102 |
| Thanks for the meanings dhwebb. Funny that a man answered. lol Did you have to ask or did you just figure it out. | |||
| Weight Loss | Anyone up for a July weightloss challange? | Jul 19 2007 16:00 (UTC) |
109 |
| I have a question. What is dh and ttom? I've seen these a few times. Also I'm up for another August challenge and I will be glad to help keep track of weekly weight. If anyone is interested there is another quiet interesting challenge for August. Not a weight loss challenge so you could do both. Check it out if you like be warned some comments may be a little racy (sp?). http://www.calorie-count.com/forums/post/4680 6.html |
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| Games & Challenges | August Intimacy Challenge | Jul 19 2007 15:51 (UTC) |
210 |
| I'm in. I'll make my goal 15 encounters! I'll be on a business trip the first week so I can't quiet as adventurous as vrykolia!
Are we gonna split the teams up so that the total goal is about the same? |
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| Weight Loss | August challenge...smiles and winks | Jul 18 2007 18:16 (UTC) |
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| This is soooo funny. My husband would love it! I'm gonna go home and tell him we have to do it everyday. I don't know about other people but I think this is great. When my husband and I have a week in between "play time" it doesn't last near as long as if we play everyday :) For all of you that have kids, how do you work in doing the deed? My daughter is 10 and her bedroom is across the hall. Since it's summer alot of times she stays up later than us because she watches TV (we go to bed around 9:30 or 10 alot, hubby gets up @ 5AM). I don't wanna get caught! yikes |
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| Weight Loss | My Ticker is Moving! | Jul 17 2007 23:43 (UTC) |
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| Good for you!!! I know what you mean about the ice cream it's hard not to eat things that others are eating. I've been on here for a month and I'm doing pretty good so far! Good luck! | |||
| Weight Loss | This can't be right! | Jul 17 2007 23:37 (UTC) |
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| This is too funny! My daughter just came in here asking what was sooo funny. HA
Weird sex burns less calories than walking. I've always heard that sex burns more calories than anything. I tell you what try being on top only using you legs for movement, no hands for stability, I bet you'll burn more calories that way. At least your legs will think so! |
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| Weight Loss | Anyone up for a July weightloss challange? | Jul 14 2007 17:00 (UTC) |
158 |
| weight this morning 144.8! | |||
| Weight Loss | Anyone up for a July weightloss challange? | Jul 07 2007 16:22 (UTC) |
247 |
| July 7 weigh in 146.4 | |||
| Weight Loss | Beraking news to my wife....Help | Jul 03 2007 18:07 (UTC) |
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| Get her outside. I don't know how old your kids are but try to have dinner at an ealry time so that you have time to take a walk. Either you and her can walk or take a family walk. Go to the park or jsut walk in your neighborhood or street. Sunshine has been proven to be effective in helping depression. I think the depression is the real issue. Once the depression has been addressed then the weight can be addressed. I think approaching her about her weight may backfire. She may be a comfort eater. You may also show her what you are doing on here. Just say hey babe come look at this site I have joined. Explain the site to her and show her how much weight you have lost. Maybe that will interest her and maybe she will join. | |||
| Weight Loss | calories per meal | Jul 03 2007 17:51 (UTC) |
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| I went to see a nutritionist 2 weeks ago and for me I am 5'5 and weighed 151 when I went in. She told me to eat 1200 calories a day and burn 1000 calories a week through exercise. The exercise is important so that your body burns fat not muscle. My 1200 calories is broken up per her advice as follows:
8 AM- 200 cal 10AM- 100 cal snack 12PM- 300 cal lunch 2PM- 100 cal snack 4PM- 100 cal snack 7PM- 400 cal dinner According to her eat something every 2-3 hours keeps your metabolism in check. I find that the snacks every two hours are very helpful with the hunger issue. I've noticed alot of people are saying that they are hungry all of the time. I am not. I was for the first week but I find that I get full very easy and since I eat every 2 hours I don't have slot of time to get REAL hungry. Hope that helps. Oh yeah two weeks doing this I now weigh 147! |
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| Weight Loss | starvation...urgent | Jul 03 2007 17:43 (UTC) |
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| Borgesgreen here is an article you may find useful. You asked a question about metabolism and here is the answer:
What's the link between muscle and metabolism? The metabolic rate - the rate at which the body burns calories - is partly determined by the amount of muscle we have. In general, the more muscle we have, the higher our metabolic rate; the less muscle we have, the lower our metabolic rate. This explains why men, who have a high proportion of muscle, have a faster metabolism than women, and why a 20-year-old has a higher metabolism than a 70-year-old - again, they have more muscle. Ultimately, muscle burns a lot more calories than fat so when we lose muscle, our metabolic rate drops and we burn fewer calories. In fact, research shows that the body loses a proportionately high amount of muscle with a very low calorie intake and this may considerably suppress metabolism by up to 45 percent. This explains why it's crucial to do as much as you can to protect your metabolic rate, especially when you're dieting. And this means dieting sensibly with a suitable, rather than a very low calorie intake so that you lose fat rather than muscle. http://www.weightlossresources.co.uk/calories /burning_calories/starvation.htm |
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| Foods | Hostess 100 cal packs | Jul 03 2007 17:31 (UTC) |
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| I'm not sure about the nutritional content of the 100 calorie packs but I buy them. I don't eat one everyday but I know that I'm gonna have a craving for something sweet and having those is good so that I don't go over the deep end on calories. It's great for portion control! | |||
| Foods | Breakfast ideas? | Jul 03 2007 17:24 (UTC) |
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| I'm not sure how much protein you are looking for but I have 1 cup of Special K w/ 1/2 cup of 2% milk. The cereal has about 9 grams of protein I think, but you could add a small banana and total about 250 calories. | |||
| Weight Loss | Anyone up for a July weightloss challange? | Jun 30 2007 14:58 (UTC) |
388 |
| Goal weight for July 137 lbs Ultimate goal 125
Height 5'5" Start weight June 30 147.2lbs |
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| Weight Loss | Anyone up for a July weightloss challange? | Jun 22 2007 19:44 (UTC) |
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| Count me in! For those who don't think they can loose 10lbs in a month don't be discouraged! I lost 10 in about a month doing weight watchers. Now I am just trying to watch my calorie intake and combining it with exercise. My daily calorie intake is 1200-1500 daily and my calorie burn goal is 1000-1500 a week. i haven't tried this before but I am hoping to see the pounds melt off considering I just looked online at the nutrition content of what I used to eat for lunch. HA I was eating 1200 calories for lunch alone! (Zaxby's club w/ fries) | |||
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