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| Recipes | Veggies | Aug 06 2007 21:29 (UTC) |
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| stir- fry! yum:) | |||
| The Lounge | What I Miss Most About the '80s | Aug 06 2007 21:21 (UTC) |
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| hairspray the movie! | |||
| Weight Loss | Am I eating too much? I'm 14. | Aug 06 2007 21:20 (UTC) |
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| No I am not over weight. But whats wrong with having ice cream once in a while for snack? Its not like I have 2 containers full every day. Maybe like a half a cup per week. I'm not argueing or anything, but i'm just saying I thought it was OK to treat yourself every now and then. | |||
| Fitness | Too Sweaty - need advise | Aug 06 2007 21:16 (UTC) |
24 |
| dont worry i get the same way! It doesn't mean your not fit its just your body type. You must be working hard if you swaet a lot but on the other hand you could just sit there and sweat like a pig like me. LOL just drink lots of water. | |||
| Foods | what should a 14 year old girl eat daily? | Aug 06 2007 21:00 (UTC) |
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| this is what I might eat on a daily basis, and I make my own french toast with 2 eggs:) its homemade. | |||
| Foods | What is the best breakfast to eat? | Aug 06 2007 20:46 (UTC) |
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| I'm a teen so i'm still growing. Heres one of my typical breakfasts:
2 slices of multigrain french toast and instead of syrup, I use a little bit of honey. Did you know its good for the ammune system? 1 cup of 100% orange juice 1 banana 1/2 cup low fat blueberry yogurt |
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| Weight Loss | Am i seeing things? | Aug 06 2007 20:40 (UTC) |
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| why are you on CC u dont need to lose weight? | |||
| The Lounge | Pet Peeve!!!!!! | Aug 06 2007 20:37 (UTC) |
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| well am i ever glad i aint got any of you as my english teacher
I am just joking. Here I will type it correctly: Well am I ever glad I dont have any of you people as my english teacher. |
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| The Lounge | Female Conversations (Teens.... but any women can contribute!) | Aug 06 2007 20:13 (UTC) |
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| im fat. | |||
| The Lounge | breast size reduction | Aug 06 2007 20:10 (UTC) |
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| who cares about breasts:P you should love your body!! | |||
| Health & Support | What Does PMS Mean For You? | Aug 06 2007 19:39 (UTC) |
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| HAHA 2 days? | |||
| Health & Support | What Does PMS Mean For You? | Aug 06 2007 19:38 (UTC) |
3 |
| i can't stop eating | |||
| The Lounge | What I Miss Most About the '80s | Aug 06 2007 19:31 (UTC) |
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| HAIRSPRAY IS BACK AGAIN!!!! | |||
| Foods | MILK: friend or foe?? | Aug 06 2007 19:11 (UTC) |
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| Milk is very impostant! How old are you. Teens and young adults should drink at least 3 cups of milk a day with some other milk products such as low fat yogurt or cheese. This is because when you get older your bones will get weaker and stop producing calcium or soemthing along those lines. But, if you don't want to get osteoporosis when you get old this is the best time to drink milk. If you are so worried about the taste get some sort of sweetener. use it on your milk but dont use too much. doing this is better then having no milk at all. but dont stop drinking milk whatever you do. | |||
| Weight Loss | will power | Aug 06 2007 19:05 (UTC) |
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| **yesterday I mean | |||
| Motivation | Any parts of your body that you DO like? | Jul 10 2007 23:51 (UTC) |
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| my legs:)
I love my legs:) their all muscle because i play tennis |
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| Foods | Post your wierdest eating habits here! | Jul 10 2007 23:11 (UTC) |
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| I put french fries on my burger | |||
| Foods | For guacamole lovers... | Jul 10 2007 22:58 (UTC) |
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| yumm sounds tasty:P enjoy! | |||
| Weight Loss | Too much fruit?? | Jul 10 2007 22:46 (UTC) |
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| Well thats good to know:) I'm 15 and love fruit. Its like a drug. | |||
| Weight Loss | Back from vacation where I ate so much?!? | Jul 08 2007 18:25 (UTC) |
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| Just dont yoyo diet | |||
| Health & Support | anorexic sister | Jun 25 2007 20:07 (UTC) |
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| How old are you? | |||
| Health & Support | Deleted by author | Jun 25 2007 20:04 (UTC) |
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| Hi helen:)
I'm 14 and my name is lauren. I used to be so obsessed with my weight and so I started starving myself. I got really really sick and it just wasn't worth it. I was trying to think of a solution so I thought eating healthy would do the trick. I never talked to my parents but i did convince them to buy me healthy foods. I excercised a lot because my metabolism was so low from not eating but i was starting to get better from my very healthy eating. I understand now that at our age we need as many vitamins and minerals as we can get. If you dont stop hurting yourself you will have a very unlucky future. If you ever need anyone to talk to i'm here. |
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| Foods | RDA of sugar | Jun 25 2007 14:11 (UTC) |
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| There is no recommended daily allowance (RDA) for sugar. In fact, some experts believe we need no sugar at all. On the other hand, weight loss surveys have shown that diets containing very small amounts of sugar are less easy to stick to.
Official US Guidelines advise a maximum of 40g refined sugar for every 2000 calories consumed. This equates to 8 percent of calories. Note: Refined sugar is not only table sugar - it includes the sugars in a wide range of processed foods (e.g. breakfast cereal). So remember to read food labels and choose lower-sugar brands. |
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| Foods | pre-mixing egg whites & whole egg | Jun 25 2007 14:09 (UTC) |
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| Im not very good at math:P | |||
| Foods | An Appalling Amount of Preservatives in bread...........? | Jun 25 2007 14:09 (UTC) |
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| Usually bread will only go moldy if its not in the fridge where it is warm like in a cupboard and it takes like a week, the fridge is cold so it will take a long time like more than a week for it to go moldy. | |||
| Foods | Carbs?? | Jun 25 2007 14:06 (UTC) |
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| I don't know about this but everybod's body is different. We all come in different shapes and sizes so some of us might need more carbs than others. Did you know that each carb = 4 calories. Carbs are our main energy source but as long as you eat healthy you should be fine. They wouldn't tell us to eat healthy for nothing:P Just make sure you excersize a bit to burn some extra carbs. Anyway, your breakfast seemed pretty healthy so I wouldn't worry about it. That seems like a really high number and you didn't even eat that much. I think its wrong but thats just me. | |||
| Foods | Healthy foods? | Jun 25 2007 14:00 (UTC) |
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| Whats your favorite thing to eat thats healthy? | |||
| Vegetarian | Vegetarian diet and cancer | Jun 25 2007 00:32 (UTC) |
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| OOPS I MEAN VITAMIN D | |||
| Vegetarian | Vegetarian diet and cancer | Jun 25 2007 00:31 (UTC) |
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| Im only 14 but dont forget i still go to school:)
I'm taking a food and nutrition course and the teacher who teaches the course is also a geography teacher so shes really smart. Anyway, shes always being aware of studies and the other day she told us about what she saw on the news. A new experiment was conducted and it proved that people who dont get enough sunlight are more likley to get cancer. It had something to do with vitamin C. I can't remember all that she said but when she was talking about it, it seemed to make perfect sence. Here are a few links: http://www.bupa.co.uk/health_information/html /health_news/261103vitd.html http://www.newstarget.com/009415.html http://www.annieappleseedproject.org/sunlight cancer.html |
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| The Lounge | Wasting away your life infront of the computer? | Jun 25 2007 00:22 (UTC) |
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| Its funny how a weight loss site can keep you sitting in front of the computer for hours:) | |||
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