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| Weight Loss | counting calories is wrong? | Aug 15 2007 21:42 (UTC) |
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| eat at maintenence? interesting. that could even let you eat some things you've been craving :)
Thanx for the support - i weighed in today and I broke (barely) 183 so I'm kinda happy... I also read that you shouldn't weight too often (i do each workday since I don't have a scale at home). I've had upswings, but I'd overcome them 1-2 days later. I was scared by a whole week going by. I know when i first started trying to lose weight I was *only* doing exercise. I gained 14 lbs! Then I finally found this website. it rocks. |
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