Posts by coloradomama

Forum	Topic	Date	Replies

Fitness	Advise on affordable tread mill for home	Jul 24 2007 18:53 (UTC)	4
I would do a search on the internet. Just type in treadmill reviews or something like that and it will give you a list and you can go from there! I also think that they do reviews on different amounts so you can compare the ones in your price range for what you would like to use it for. Hope that helps.
Weight Loss	Honey we're killing the kids....	Jul 24 2007 15:02 (UTC)	45
True the aging thing is lame but the idea of the show is great. Have you seen Shaq's new show about childhood obesity? It's great he is trying to make PE manditory, change school lunches, and help transform some kids to show that it can be done. I think it's great that a celeb is using his status to help people in our own country!!!
Motivation	10 Ye@r H!gh Sch()()L ReUn!on?	Jul 17 2007 22:35 (UTC)	1
Mine is in September and I want to bring sexy back baby:)
Motivation	Yay, at least the tape measure shows it	Jul 17 2007 22:31 (UTC)
Hey thanks guys, I didn't know if it was normal or a lot:) Jettaranger, I have just been pushing my daughter in her stroller and doing different workouts at home with weights. It has been a loss all over except for my hips, arrrg. It still is frustrating because I can't see it in the clothes, but that will come with time I guess. Thanks for all the replys, it's nice to get feedback.
Weight Loss	Fiber really helps	Jul 11 2007 23:06 (UTC)	3
Just thought I would mention that the new crackers from All-Bran are great. There are 5 grams of fiber in each serving. And for 18 crackers at 120-130 calories, it's totally worth it. The garlic herb are really good and the multi grain are good with a hint of sweet:) I try to eat clean but sometimes you gotta have a cracker!
Weight Loss	Fructose and weightloss - you should read or listen to this report	Jul 10 2007 19:21 (UTC)	15
Thanks for posting, very informative!
Motivation	Any parts of your body that you DO like?	Jul 09 2007 17:56 (UTC)	71
My eyes and my smile:)
Fitness	Cardio and toning exercises?	Jul 07 2007 18:38 (UTC)	2
One that is great and so easy is lay on your stomach and raise arms and legs, so you are balancing on the stomach and hips. You will look like superman:) I've been doing this one for 1 min. at a time and am trying to do it 5 times a day. It really works, everything is contracted so you have to work! Hope that helps!
Motivation	results so far	Jul 07 2007 17:36 (UTC)	18
Congrats, it's so nice to see inches and weight loss:)
Motivation	oooh oooh! Fabulous quotes for Motivation!!!	Jul 06 2007 19:43 (UTC)	66
" You don't realize how bad you felt until you feel good."
Weight Loss	Am I the fattest one here? ?	Jul 06 2007 17:42 (UTC)	36
Hey on page 2 of the weight loss forum there is the title "Big Girls?" and it has like 4 pages so maybe you will find some similar people there! Hope that helps:)
Weight Loss	eating question	Jul 06 2007 04:21 (UTC)	8
I would think that a little bit of a celebration is ok, but I am no expert. I would be careful with the beer just because sometimes alcohol(sp) can lower your inhibitions and you eat more than you would regularly. Moderation is key, that's what I'm told. Some people go by the 20/80 rule. If at least 80% of your diet is clean then you have 20% to have a little fun. Also in the grand scheme of things if you only do this now and then it might be ok, but if it turns into you doing it all the time that is when you have trouble. I don't know if I helped:)
Weight Loss	New here and i have a question...	Jul 03 2007 19:34 (UTC)	4
On your page go to Tools and under that will be expenditure and allowance. Go to expenditure to see how many calories you burn a day just living, and then go to allowance to see how many calories you need to lose 1-2 pounds a week. From what I've seen people check the sedentary box and then add in whatever activity they do above that. Hope this helps:)
Weight Loss	someone please reply, just one question:) for setting activity in calculators and logging exercise	Jul 02 2007 06:57 (UTC)	1
Thank you so much for answering I tried to ask the question twice and never got a response. I appreciate you taking the time to answer!!!
Foods	OMG! This has a lot of calories! Hot Sauce!	Jul 01 2007 16:36 (UTC)	6
Actually yeah I was trying to be good and got a salad with chicken at a grill place and when I checked the calories when I got home on the net the dang salad had 638 calories. And I didn't have bacon, avocado, or croutons!! Frustrating after trying to make a healthy choice:(

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