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| Weight Loss | how have people treated you differently since your weight loss? | Sep 16 2007 13:34 (UTC) |
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| when im around people eating a meal consisiting of pizza, chipc, cookies, etc. I have to decline b/c i dont eat junk food anymore. so they begin asking questions like "how can you not like/eat pizza?" "every one loves chips!" (shoving them in my face)..."do you even have a favorite food?" "do you even eat?" "if you do, what do you eat for lunch?"
It just kinda bugs me that they dont think i eat but when in reality i do eat. Just, I eat healthy unlike the rest fo the girls asking me these questions. I have realized that i dont want to make eating unhealthily a habit when i become an adult and i have started to try and become healthier at my age (almost 16) so i will lead a more sccuessful life later on. |
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| Games & Challenges | September International MAP Weight Loss Challenge! | Sep 14 2007 20:15 (UTC) |
121 |
| 9/14: 115.5!! | |||
| Motivation | Anyone in high school trying to lose weight?? | Sep 14 2007 02:39 (UTC) |
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| I'm almost 16. height is 5'5"--weigh 115-117 w/ a goal of 110. && im a chika! |
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| Weight Loss | teens: how many calories do you eat? | Sep 14 2007 01:35 (UTC) |
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| Im almost 16, 5'5" and weigh 115.5. my highest weight was 138ish and then i got serious about wanting to lose weight and now i eat around 1000 claories a day. | |||
| Foods | What did YOU have for Lunch today? | Sep 13 2007 20:19 (UTC) |
183 |
| i was at school--so i brought: -1 medium peach -special k cereal bar -welch's dried fruit pkg -WW carrot cake |
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| Weight Loss | Overeating at DINNER!!! (any other teens with this problem?) | Sep 13 2007 04:32 (UTC) |
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| I have very little control on what i eat for dinner b/c the parents make it and i feel obgligated to eat what they give me b/c it would be disrespectful not to; however when i do eat their food they always want me to have seconds, b/c they know i eat way less than they do. Yet, i've been getting away with eating "Healthy Choice" and "Smart Ones" frozen dinners with low calories b/c i have swim practice and have to leave before the parents have dinner. |
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| Foods | What did YOU eat today? | Sep 11 2007 11:19 (UTC) |
3,021 |
| bfast: light n fit smoothie
lunch: kashi go lean crunch cereal, welch's dried fruit, 1/2 banana snack: WW carrot cake dinner: grilled cheese, celery, carrot, radish snack: WW creamsicle |
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| Foods | 100-calorie (or less) Snack Suggestions | Sep 09 2007 00:14 (UTC) |
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| Welch's dried fruit bursts (cherry, berry medley, tropical sensation, mixed fruit)---90 calories
Welch's fruit snacks----80 calories |
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| Foods | What do you eat in a typical day?? | Sep 09 2007 00:11 (UTC) |
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| I'm in high school so on a typical school day i eat--
Breakfast: 1/4-1/2 cup oatmeal or a 90 calorie cereal bar Lunch: Fruits (grapes, banana, peach or apple) Dinner: Frozen meals (smart ones, healthy choice, weight watcher meals) Snack: lightnfit yogurt or 100 calorie packs |
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| Foods | What have you eaten so far today? | Sep 08 2007 21:57 (UTC) |
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| B- special K 90 calorie bfast bar L- mixed veggie salad w/ red vinagrette spray dressing S- Yoplait Key Lime Pie Whips! D- honey mustard pork tenderloin & peas & salad S- Dannon Light&Fit smoothie Drinks- diet green tea, milk |
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| Weight Loss | Stats Graph: height vs. pant size vs. weight | Sep 07 2007 21:16 (UTC) |
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| height:5'5" pant size: 5 (sometimes 3) weight: 118 looking to be 115-110. && maybe definitely in 3s all the time =] |
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| Foods | What did YOU have for Lunch today? | Sep 07 2007 20:25 (UTC) |
223 |
| I was at school so i brought my lunch (not even gonna trust what the school puts in their lunches). I had a special k bar, a banana & a diet green tea. |
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| Foods | What did YOU eat today? | Sep 07 2007 20:20 (UTC) |
3,041 |
| B: 1/2 cup Oatmeal
L: special k 90 calorie bar, banana D: [will be] Healthy Choice Sesame Chicken drinks: Lipton's diet green tea (mixed berry & citrus) |
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| Weight Loss | staple food weight loss | Sep 07 2007 20:01 (UTC) |
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| im 5'5" and 118, however i dont look it | |||
| Foods | What did YOU eat today? | Sep 07 2007 04:14 (UTC) |
3,043 |
| breakfast: 1/2 cup oatmeal
lunch: 3/4 clementine, handful of grapes, 8 oz diet green tea snack: sugar free gum, 2 special k 90 calorie bars, nature valley roasted peanut bar, 16 oz diet green tea dinner: Lean Cuisine Roasted Garlic Chicken, slice of whole wheat bread w/ 1 tbs apple butter, 8 oz diet green tea |
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| Weight Loss | Weight Loss Challenge For High Schoolers! | Sep 07 2007 03:25 (UTC) |
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| Perfect! Im in =] | |||
| Foods | What are your main foods? | Sep 06 2007 04:32 (UTC) |
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| lately my main foods have been oatmeal, bananas, grapes, whole wheat brwad, apple butter & sugar free pudding. | |||
| Foods | Will I ever stop craving? certain food? | Sep 06 2007 04:31 (UTC) |
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| you may never stop craving certain foods but try finding alternatives for those foods that may be healthier or lower in calories. this may get your mind off of those cravings; if not eat what you crave...just in moderation | |||
| Foods | toast toppings. I need healthy ideas quick please :) thanks | Sep 06 2007 04:28 (UTC) |
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| apple butter! its only 35 calories for 1 tbs =] |
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| Games & Challenges | September International MAP Weight Loss Challenge! | Sep 06 2007 04:26 (UTC) |
224 |
| Rochester, NY 5'5" weight 9/5: 118 lbs goal weight by 9/30: 114 lbs sorry im late in joining. |
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| Weight Loss | any teens 16 or so, want to play a game to help lose weight? | Sep 05 2007 20:51 (UTC) |
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| I'll play!
I'm almost 16 I'm 5'5" and weigh 118. At the beginning of the summer i weighed 138 on a bad day. Target weight=110 |
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| Foods | What did YOU eat today? | Sep 05 2007 18:31 (UTC) |
3,056 |
| breakfast: sugar free strawberry jello (10) lunch: 1/2 cup sugar free/fat free pudding w/ 1/2 banana sliced (125cal) dinner: Healthy Choice Lasagna dish (260cal), cup of fruit snack: 3 packs of gummis (240), 3/4c. nonfat pudding w/ 1/2 banana & whipped cream drinks: 32oz diet green tea (0cal) |
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| Foods | Need help on a snack... | Sep 05 2007 18:02 (UTC) |
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| 1/2 cup fat free/sugar free vanilla pudding, 1/2 sliced banana w/ whipped cream on top----parfait! (only 125 ish calories) | |||
| Weight Loss | what do u think?? please help =(!! | Sep 05 2007 17:58 (UTC) |
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| do not brush your teeth right after doing damage to your body. that will only make the stomach acid set into your teeth even further and cause more damage to your teeth. go see a dentist. | |||
| Health & Support | eating disorder seems to be coming back... | Sep 05 2007 17:56 (UTC) |
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| I have the same problem. I lost roughly 20 pounds in 2 months by severely restricting calories and exercising excessively. It seemed to have gone away, but now i have a feeling its coming back b/c all i ever seem to think about it wanting to lose more weight, finding foods w/ lower calories, different exercise routines and finding ways around meals =X and im afraid im gonna go too far with wanting to be thinner. I'm 5'5" and 118lbs- bmi of 19 (i think)... yeah im at the lowest end of being in the healthy weight range, but i dont see it. my perception of myself isnt the greatest (obviously). | |||
| Health & Support | Having trouble eating enough, then binging | Sep 05 2007 17:51 (UTC) |
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| I am dealing with this right now. I had severely restricted my calories (have not gone to a doctor yet and am nervouse to) but confided in a friend who is helping to get me to eat more and feel less guilty, however i still count my calories and usually end up under 1000-1200 still. The only way i can get myself to reach my caloric goal is to binge and i hate that b/c eating is a guilty pleasure and i cant deal with that anymore. Sorry i dont quite know how to fix it, other than to tell yourself to love your body (though i have trouble doing so) and try your hardest to find healthy foods that are higher in calories. | |||
| Foods | Back to School Lunches | Sep 05 2007 17:42 (UTC) |
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| any suggestions on what kind of cereal? | |||
| Foods | Peanut Butter... | Sep 05 2007 17:06 (UTC) |
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| here's a similar question to yours on the forum:
http://www.calorie-count.com/forums/post/5457 .html |
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| Foods | Peanut Butter... | Sep 05 2007 17:05 (UTC) |
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| Actually, PB can be a great source of protein, in moderation. Especially when you choose the natural PB. |
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| Weight Loss | A Little Help Please | Sep 05 2007 16:56 (UTC) |
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| i agree with stephh0701. If you are as active as you say you are, then 1200 is definitely way below the calories you need for the day. 1200 for a woman is the bare minimum (for women who are sedentary) By the looks of it, you are not a sedentary person, but extremely active. Your body doe not think its getting enough calories/nutrients and is putting itself into starvation mode and holding onto the calories you consume and storing it as fat. Read up on starvation mode to understand it better. | |||
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