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| Games & Challenges | ***OCTOBER WEIGHT LOSS CHALLENGE*** Official Weigh-Ins HERE!!!! | Oct 24 2007 18:19 (UTC) |
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| Games & Challenges | ***OCTOBER WEIGHT LOSS CHALLENGE*** Official Weigh-Ins HERE!!!! | Oct 17 2007 19:16 (UTC) |
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| Games & Challenges | ***OCTOBER WEIGHT LOSS CHALLENGE*** Official Weigh-Ins HERE!!!! | Oct 10 2007 18:40 (UTC) |
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| Games & Challenges | ***CLOSED - PLEASE POST WEIGHTS IN THE WEIGH IN THREAD - NOT HERE** Roll Call OCTOBER WEIGHT LOSS CHALLENGE | Oct 01 2007 22:36 (UTC) |
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| Weight Loss | Could this be the reason why I'm not losing any weight? | Sep 17 2007 19:15 (UTC) |
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| I would go see your GYN. I started this site July 1, 2007. I've been eating 1200 calories and my periods have been really light since. At my annual exam, my GYN gave me a prescription that I take every 3 months for 10 days to help me have a full period. He said a woman should have a "real" period 3-4 times a year at minimum to reduce the risk of uterine cancer and such. Even if you're not sexually active, you should see a GYN every year for your annual exam. | |||
| Weight Loss | *** AUGUST WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH-INS HERE!!! *** | Aug 18 2007 01:58 (UTC) |
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** I will be on vacation the last two weeks in Aug. so I won't be able to post. Good luck everyone! |
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| Foods | types of bread | Aug 16 2007 23:23 (UTC) |
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| For bread I eat Oroweat Double Fiber wheat bread. It is 70 calories per slice and two slices give you 48% of your recommended daily fiber. I also eat La Tortilla Factory whole wheat wraps. They have 14 grams of fiber and 8 grams of protein each and are only 80 calories for the large wrap, 50 calories for the original size. | |||
| Weight Loss | I need a breakfast that will last! | Aug 16 2007 16:45 (UTC) |
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I buy Trader Joe's Organic High Fiber O's cereal. A serving size is 1 1/4 cups (most cereal the serving size is 3/4 cup). Just one serving has 10g of fiber and 7g of protein. I use skim milk (1/2 cup) and slice a banana on top of it. I usually eat breakfast at 8am and have lunch anytime between noon and 1 pm. I have only 1200 calories a day and this breakfast leaves me plenty of calories for lunch, dinner, and snacks. Trader Joe's Organic High Fiber O's Nutrition Facts Serving Size 55.0g Amount Per Serving Calories 180 |
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| Weight Loss | *** AUGUST WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH-INS HERE!!! *** | Aug 10 2007 16:44 (UTC) |
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| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | Aug 07 2007 21:09 (UTC) |
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curses and elabar- I've lost 2 lbs. today just skinny bashing....happy? I was just saying how it is annoying that people ask questions that have NOTHING to do with "living a healthy lifestyle". Thanks....I feel so EMPOWERED now. |
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| Foods | Does White Hen Pantry sell fage yogurt or better 'n peanut butter? | Aug 07 2007 19:47 (UTC) |
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| Do you have a Trader Joe's? They sell Better n Peanut Butter there... maybe you could get some sent to you... | |||
| Weight Loss | i hope I dont make anyone mad but a few lbs overweight is not fat... | Aug 07 2007 19:41 (UTC) |
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| kcnae3- I TOTALLY agree with what you are saying. I think it's AS ANNOYING as the people who insist on asking if "it is alright if I consume under 1200 calories", "can I fast for 3 days", or "I don't mind pooping myself as long as Alli works". There are countless people who ask these same questions EVERY DAY. How many times must the same people respond with "this is a web site promoting healthy eating, a healthy lifestyle"? SERIOUSLY. |
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| Weight Loss | Can anyone double check this please? | Aug 07 2007 00:57 (UTC) |
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| I actually made this recipe yesterday. The muffins are small (I did make 12), but they are really good. I used Tree Top Natural Applesauce. Enjoy! :) | |||
| Weight Loss | TTOM Weight Gain | Aug 07 2007 00:19 (UTC) |
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| Good luck with getting responses. I posted this same question yesterday. I guess people only want to respond when you're "fasting" or "eating under 1200 calories". |
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| Games & Challenges | ROLL CALL - AUGUST WEIGHT LOSS CHALLENGE - SIGN UP HERE!!! | Jul 30 2007 23:57 (UTC) |
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* 189 is my weight pre-TTOM - that won't change by Aug. 1 =o) |
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| Weight Loss | Need more fiber!!! | Jul 30 2007 17:50 (UTC) |
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| If you eat bread try Oroweat Double Fiber wheat bread. 70 cals a slice and each slice has 6g of fiber. Two slices gives you 48% of your daily fiber! | |||
| Weight Loss | ** JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!! ** | Jul 30 2007 16:51 (UTC) |
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weight on July 1: 198 weight on July 9: 193 weight on July 16: 193 weight on July 23: 191 weight on July 30: 189 total weight lost in July: 9 Happy Birthday to me! I didn't meet my goal of 10 pounds for July, but I couldn't be happier with the 9 pound loss anyway!!! =o) I'm 29 and holding..... LOL |
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| Weight Loss | I need help with protein!!!! | Jul 27 2007 22:35 (UTC) |
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| If you like fish, I like Tilapia fillets. You can buy them fresh, but I prefer the frozen fillets...they are frozen individually and are sold in a bag of 12 fillets for about $7-$8. I usually steam some rice and veggies and grill the tilapia w/ a little Pam (olive oil spray) and a little black pepper. Tilapia is a very mild white fish, low in mercury...and no little bones either! ;) For a 4 oz. fillet it is 93 calories, 1 gram of fat, and 21 grams of protein. | |||
| Weight Loss | Re-starting on the wagon...help! | Jul 27 2007 20:39 (UTC) |
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Hi Ladies: I am fairly new to this site (July 1). I am 32 yrs. old, 5'6", currently 189 lbs. (started at 198 on July 1). My first goal is 150 lbs. (possibly 130-140 after =o) ) I would like to find more friends here. What are your stats....maybe we could keep in contact about our progress....Good luck to you both! |
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| Weight Loss | Can you help with my Shopping List....Wots on Yours? | Jul 27 2007 16:50 (UTC) |
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| If you eat bread...try Oroweat Double Fiber Wheat Bread....it's only 70 calories per slice. In two slices you get 48% of your daily fiber requirement (2 slices = 12g of fiber). It is very filling! | |||
| Weight Loss | menu for the day of 1300 calories | Jul 27 2007 16:38 (UTC) |
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| I also drink only water - avg. between 90 and 100 oz. daily. I DO NOT add any salt to anything and use Smart Balance Light if I want butter/margarine on anything (which is rare).... | |||
| Weight Loss | Are you "on a diet"? | Jul 27 2007 16:35 (UTC) |
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| I eat exactly the same foods as before, just cut my portion sizes. I eat whole grains, fruit, veggies, pasta, meats (fish, chicken, even 95% lean hamburger). I've also had white rice, lowfat snacks ( skinny cow ice cream sandwiches, 100 calorie popcorn, Healthy Choice Fudge Bars) almost every evening....I've lost 9 lbs. since July 1, 2007. I just measure my portions, stay between 1200-1300 daily (no cheat days) and use my treadmill 3 days a week. | |||
| Weight Loss | menu for the day of 1300 calories | Jul 27 2007 16:29 (UTC) |
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Not sure if you eat these types of foods, but I've lost 9 lbs. since July 1 eating this way. A Honey Nut Cheerios 110 A Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim) 143 B+ Bananas - Fresh Fruit 110 A V8 V-Fusion Light- Strawberry Banana 50 Lunch D+ Hillshire Farm Thin Turkey 60 A- Oroweat Double Fiber Bread 70 A- Oroweat Double Fiber Bread 70 C- Sargento Deli Style Sliced Provolone Cheese - Sliced Cheese 70 Dinner B+ Rice, White, Long-grain, Parboiled, Enriched, Cooked 200 Tilapia Fillets 93 A Broccoli - Frozen, Spears, Cooked, Boiled, Drained, Without Salt 52 Snacks B Dannon Light & Fit Yogurt - Blueberry 45 Apples - Red, Delicious 90 C Skippy Creamy 95 B+ Healthy Choice Premium Fudge Bar 90 Total Calories Consumed 1,247 |
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| Fitness | Elliptical vs Treadmill - confusing | Jul 26 2007 22:33 (UTC) |
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| I don't have much experience with an eliptical, but I LOVE my treadmill (as much as you can love any piece of fitness equipment =/ ) I use it for 45 mins., set the incline on 5, and speed on 3-3.5. My treadmill asks for height and weight...not sure how accurate it is, but it says I burn 375 cals. in that period of time. Plus, it's not boring as HELL. I either watch TV or listen to my iPod.... | |||
| Weight Loss | Who plans out their daily or weekly menu? | Jul 24 2007 16:38 (UTC) |
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| MC- I too enter all of my food in the morning. Well, everything but snacks...that way I know how many calories are left for snacks (usually 2 or 3 100cal. snacks). This has helped me easily stay within my daily intake goal. P.S. Thanks again for your help previously...this gal KNOWS what she is talking about. I'm down 7 lbs. in three weeks. :) 180s HERE I COME! | |||
| Weight Loss | ** JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!! ** | Jul 23 2007 17:11 (UTC) |
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| weight on July 1: 198 weight on July 9: 193 weight on July 16: 193 weight on July 23: 191 total weight lost so far in July: 7 |
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| Fitness | treadmills vs excersise bikes | Jul 19 2007 18:51 (UTC) |
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| I prefer my treadmill. I don't have an exercise bike, but I've used them in gyms before. The main reason I didn't like the bike is because it makes my back ache. I also like the treadmill because I enjoy the different options like the incline levels. Just using it a few days, makes my legs feel more toned and stronger. I guess I must be able to walk and chew gum at the same time. ;) I would suggest trying them both out maybe? | |||
| Weight Loss | zigzagging question? | Jul 19 2007 01:09 (UTC) |
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| Try www.naturalphysiques.com ; Then just click on "tools and calculators" and they have one for zig zagging. | |||
| Weight Loss | ** JULY WEIGHT LOSS CHALLENGE - OFFICIAL WEIGH INS HERE!!! ** | Jul 16 2007 19:28 (UTC) |
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| weight on July 1: 198 weight on July 9: 193 weight on July 16: 193 weight on July 23: x weight on July 30: x total weight lost so far in July: 5 |
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| Weight Loss | Does anyone know? | Jul 15 2007 19:53 (UTC) |
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| Mine currently says 320/1350. In my "account" it has my daily calories as 1350. Therefore, it is telling me that I've eaten 320 of my 1350 calories. Make sure your calorie amount under your "account" says the proper number of calories you are eating and not 1150. | |||
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