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| Foods | best choice?? | Aug 23 2008 00:51 (UTC) |
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| anyone?? | |||
| Health & Support | Does Activia Work?? | Aug 14 2008 00:01 (UTC) |
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| http://www.hulu.com/watch/17002/saturday-nigh t-live-activia-yogurt
hahah just had to do it. |
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| Foods | oil on top of natural almond butter | Aug 11 2008 02:23 (UTC) |
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| anybody else know about the syrup? im really interested.. ive even heard you could replace it with flaxseed oil for those nutritional benefits | |||
| Weight Loss | italian dinner!!!? what to order!? | Jul 21 2008 23:25 (UTC) |
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| thanks!! i was thinking maybe starting with the parm salad and having the penne ( i know for a fact the servings are pretty small so the pasta would probably be about 2.5 cups)... OR starting with a soup and havign the crab meat salad as my entree... what do you think?? i have no idea how many calories would be in the crab meat salad | |||
| Weight Loss | italian dinner!!!? what to order!? | Jul 21 2008 23:14 (UTC) |
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| no one? im leaving in an hour!!! | |||
| The Lounge | how to teach the unexpierenced about sex | Nov 29 2007 06:20 (UTC) |
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| having sex at ANY age can be a mistake.. but such is life. do what feels right! | |||
| Fitness | Coughing after jogging. | Nov 17 2007 23:41 (UTC) |
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| no i dont think its allergies.. this happens to me alot too and ive always wondered why! everytime i try and take a dee breath after jogging i have to cough a little... any other ideas other than allergies? im sorry i dont have any but i definitely know what you mean! | |||
| Motivation | Been away for awhile and have gained 20 pounds.... | Nov 17 2007 22:36 (UTC) |
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| ive regained 10 lbs too!! starting today im going t get back on track. this kind of thread really helps me out when i see other people falling off the wagon and then actually doing soemthing about it instead of just letting it all pile back on. | |||
| Weight Loss | "Skinny Fat" Girl In Need Of Help! | Nov 14 2007 01:02 (UTC) |
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| its not like she made up the name "skinny fat." i think anyone who has a problem with what the OP said should read this article about a 5'5'', 100 lb skinny-fat woman:
http://www.health.com/health/article/0,23414,1092270,00.html or these in other health websites: http://www.alive.com/4209a12a2.php?subject_br ead_cramb=6 http://abcnews.go.com/Health/wireStory?id=316 1171 these are some good parts: In fact, I was suffering from a condition I'll call "skinny-fat": I looked thin, but I was carrying around too much body fat. It's a deceptive — and dangerous — ailment. Slender or not, a person with this profile is at risk for many of the same ailments that can befall obese people. In the medical world, skinny-fat is known as sarcopenia, a condition marked by muscle and strength loss in people of otherwise-normal weight. A person of my height and frame should have only about 15 percent body fat, says Steven B. Heymsfield, MD, deputy director of the New York Obesity Research Center at St. Luke's–Roosevelt Hospital. "Being thin doesn't automatically mean you're not fat," said Dr. Jimmy Bell, a professor of molecular imaging at Imperial College, London. My high fat percentage raised my risks of diabetes, high blood pressure, osteoporosis, and other ills. I would actually have been better off slightly overweight but more muscular, Heymsfield says. |
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| Weight Loss | "Skinny Fat" Girl In Need Of Help! | Nov 14 2007 00:43 (UTC) |
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| sorry but youre wrong.. when i had a six-pack it was because i was running track and i definitely still had my period. thanks for your concern though! | |||
| Weight Loss | "Skinny Fat" Girl In Need Of Help! | Nov 13 2007 18:58 (UTC) |
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| hey ornella! im the same way. ive definitely heard the term skinny fat before and that is what i am as well! im 5'10'' 120-125 lbs and maintaining on 1800-2000 calories a day with very little excersize.. i too feel a little flabby in the tummy area where i used to have a six pack and id like to tone up as well without losing any weight! dont listen to archer. youre beautiful and i completely understand and am here for you! | |||
| Motivation | Clean Eating Challenge | Nov 12 2007 22:48 (UTC) |
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| can we restart me for today!! | |||
| Motivation | Clean Eating Challenge | Oct 30 2007 07:09 (UTC) |
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| hi is it too late to join? after suffering with a borderline ed i have been eatinghealthier for almost a 9 months now but still struggle with binge eating! i definitely need some encouragement and someone to hold me accountable! | |||
| Foods | Healthy Comfort Foods? | Oct 24 2007 23:45 (UTC) |
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| smart ones mac and cheese!!!! only 270 cals for 10 ounces which is a ton!!! definitely a healthier version of mac and cheese.. and its really cheesy!!! | |||
| Maintaining | Afraid to eat in front of people | Oct 22 2007 18:41 (UTC) |
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| you know what dm8?? ive actually read quite a few posts where you fail to be considerate for others feelings and im starting to get ticked off. you dont know this person or why they are the way that they are. i just dont see why or how you can get off just being plain rude. you need help and thats really sad. | |||
| Foods | What did YOU eat today? | Oct 22 2007 01:25 (UTC) |
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| breakfast:
2 egg whites + 1 veggie boca burger + ketchup 2 kashi honey oat waffles + sugar free syrup + raspberries Lunch: 1 grilled sliced zucchini + 1 grilled sliced squash + lighten up balsamic vinagrette 1 amy's hashbrowns and veggies with tofu meal raspberries + strawberries + blueberries Snack: 1 vanilla pudding + 1/2 cup canned pumpkin + pumpkin spice Dinner: 1 baked sweet potato + 1 amy's cheese pizza Halloween movie snack: 1 packet unbuttered popcorn! edit: woops sorry i forgot about that! |
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| Weight Loss | What did you have to eat for breakfeast | Oct 21 2007 16:06 (UTC) |
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| 2 egg whites + veggie boca burger
raspberries + 2 honey oat kashi waffles + sugar free smuckers syrup!! all together 230 cals! |
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| Maintaining | Has this worked for anyone else? | Sep 12 2007 07:16 (UTC) |
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| meggy i think she knows that.. thats why shes increasing. | |||
| Weight Loss | CONFUSION! | Sep 07 2007 22:54 (UTC) |
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| yayy and i finally got a scale today and i havent gained! i think im doin ok! | |||
| Weight Loss | CONFUSION! | Sep 05 2007 18:21 (UTC) |
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| ok.. so is 2000 too high? supposedly thats what all teens should eat anyway! | |||
| Motivation | college kids with 10 lbs or less to lose! | Sep 03 2007 19:05 (UTC) |
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| im a college kid just trying to maintain!!! its not so much the food thats the hard part ( my school has tons of healthy options and most of the calorie content for everything).. its the drinking 3 nights a week and all day long tailgaits that get me!!! im 120 ish lbs.. small frame 5'9''... usually eating around 1500 cals a day.. exersizing 2-3 days a week for 30 min if i can.. and walking everywhere including always taking the stairs to my dorm room on the 5th floor! haha | |||
| Foods | menu questions! | Aug 29 2007 04:25 (UTC) |
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| yeah the restaurant is kosher and vegetarian so id like to think its all healthy but sometimes at retaurants the "healthy" eats are more caloric! its so tricky! | |||
| Weight Loss | mafiaoza's help!!!! | Aug 25 2007 00:17 (UTC) |
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| im eating 1500 calories a day and have eaten around 600 so far if that helps! | |||
| Recipes | pancakes help!? | Aug 17 2007 03:56 (UTC) |
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| no one feeling creative? | |||
| Weight Loss | MEXICAN TONIGHT | Aug 16 2007 23:04 (UTC) |
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| thanks so much guys! i ordered 2 chicken soft tacos with lettuce and tomato, no cheese! which was about 420 calories im guessing.. staying away from those chips was tough especially since its the type of restaurant where they always go around refilling everyones chips and all of my friends kept on eating them!!! they must have gone through 3 baskets between 2 people!! it was crazy... i find that i can avoid eating the chips easily because im very self-disciplined but if i even try ONE chip ill want to eat the whole thing... SO i resolved never to eat chips and never to eat cereal at night (same problem.. woops!) the one bad thing is i ordered an amstel light as well but i think i can afford it in my allowence... all in all a very successful night!! | |||
| Weight Loss | MEXICAN TONIGHT | Aug 16 2007 00:11 (UTC) |
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| cancun? ive already tried to look it up | |||
| Health & Support | ~~Bingers Anonymous~~ | Jul 20 2007 06:55 (UTC) |
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| julia... tomorrow can be a good day.. be strong... im the same way.. we never have snack food in the house so im always making things.. just dont let yourself.. message me if you have any trouble.. ill need the help and reassurance too you can count on that!!!! | |||
| Health & Support | ~~Bingers Anonymous~~ | Jul 20 2007 06:53 (UTC) |
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| YES! im totally with yall...... today was such a good healthy day!! tomorrow im going to make be amazing.. idn how... probably with your help... but recently ive realized i cant do it all by myself ... yall are awesome | |||
| Health & Support | ~~Bingers Anonymous~~ | Jul 19 2007 23:11 (UTC) |
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| oh my gosh julia-rose!!! i feel the EXACT same way ab binging!!! i always have 1 bad day and 1 good day and back and forth... it SUCKS! want to help each other stay binge-free a whole week??? | |||
| Weight Loss | i need to find my twin!! | Jul 19 2007 01:54 (UTC) |
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| summergirl and miranda - i just turned 18! so were in the same age range too thats cool... how many cals do you eat a day? are you maintaining or losing? im having trouble figuring out what my best number is since some days i can eat 2500 and not gain a pound and other days i eat 1600 and i gain a little... so its very sporadic and weird.. probably has somehting to do with sodium or something weird i guess
ontario- nope im not trying to gain weight... ive always been very small.. and id say im pretty darn healthy. sorry if thats not what you guys like to hear but there are some exceptions to the whole bmi thing. rainydaze - ive been told to do that by alot of people.. but its just not my thing. i cant think of anything more boring than sitting around getting my picture taken all day!!!! |
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