| Forum | Topic | Date | Replies |
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| Weight Loss | Foods you avoid like the PLAGUE!! | Jan 20 2008 23:18 (UTC) |
42 |
| i avoid poptars like rape | |||
| Foods | Non cooler foods? | Jul 28 2007 15:49 (UTC) |
1 |
| eat soynuts for lunch | |||
| Foods | Gluten free diet, any suggestions | Jul 28 2007 15:48 (UTC) |
2 |
| http://www.fatfreevegan.com/gluten-free/index .shtml | |||
| Foods | Zucchini -- Any good ideas? | Jul 28 2007 15:45 (UTC) |
8 |
| make ratatouille (im sure i spelt that wrong) | |||
| Foods | Fave 100 cal snacks! | Jul 28 2007 15:44 (UTC) |
4 |
| applessssssssssssssssssssssssss | |||
| Foods | Recommendations for breakfast foods? | Jul 28 2007 15:41 (UTC) |
2 |
| cereal with 8th continent light soymilk and blueberries | |||
| Weight Loss | telling people you're fat... | Jul 28 2007 05:10 (UTC) |
15 |
| i do that, like, when they just poke me to be cute i'll jsut scream "stop, im fat", and they'll just poke someone else.
id rather them not think im in denial, haha |
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| Fitness | What do you listen to when working out? | Jul 28 2007 05:07 (UTC) |
7 |
| guns n roses
red hot chili peppers pepper sublime i love damian marley, too |
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| Fitness | Good workout time.. | Jul 28 2007 04:50 (UTC) |
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| 30 mins or more 6x a week | |||
| Weight Loss | what to eat when you are full but the calorie is just not enough? | Jul 28 2007 01:22 (UTC) |
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| if you're not hungry, dont eat. | |||
| Weight Loss | I need help with protein!!!! | Jul 28 2007 01:20 (UTC) |
13 |
| snack on soybeans and those special k protein bars (110 cals each and 4g of protein!) | |||
| Weight Loss | scales | Jul 28 2007 01:19 (UTC) |
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| leave scales where they belong, on fish! (I had to) i really dont think you should weigh yourself, i believe that noticing how your clothes fit is way smarter than digits; they tend to be inaccurate most of the time. |
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| Foods | Who ate the same as me today... | Jul 24 2007 21:16 (UTC) |
22 |
| make a tomato sandwich!!! they're sooo yummy! | |||
| Vegetarian | What do you eat for breakfast? | Jul 15 2007 20:31 (UTC) |
2 |
| fruit smoothies or granola cereal with light soymilk and banana slices on tob | |||
| Foods | All-time favorite food? | Jul 15 2007 01:58 (UTC) |
32 |
| oreos and peanut butter if i were to die tomorrow i'd eat as many as possible |
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| Weight Loss | She was 22. Model Dies from Undereating and discussion of Anorexia | Jul 14 2007 18:03 (UTC) |
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| anyone who doesnt think anorexia is serious is an ignorant. you guys have no idea what it's like to live with this crap (btw, im recovered). it may start as a little weight loss for the bikini, but it leads you to believe that you can never be too thin, that a size 2 is kind of big, that 1 large apple is worth 2 meals, that burning 700 calories isn't good enough... NOTHING IS EVER GOOD ENOUGH |
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| Weight Loss | ahhh Had a frappichino and exercised. Will I gain weight? | Jul 13 2007 18:59 (UTC) |
2 |
| are you freakin' kidding?
of course not, one frap wont ruin your life... |
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| Weight Loss | does anyone have cheat days | Jul 11 2007 05:44 (UTC) |
10 |
| cheat days lead to cheat weeks... and cheat months | |||
| Weight Loss | I have a queston about starvation mode.. | Jul 11 2007 05:40 (UTC) |
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| because anorexics barely eat for long periods of time and because
they're also losing muscle (which weighs more than fat) and bone
density. if you dont eat for 3 days and then eat the average again, you'll gain lots of fat |
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| Foods | oh my god. splenda has 4 calories per packet?! | Jul 11 2007 05:32 (UTC) |
16 |
| it's prob like 0.9 cals per packet, and 1 cup of splenda is probably about 90 packets... | |||
| Foods | Ideas for Better N Peanut Butter? | Jul 11 2007 05:30 (UTC) |
3 |
| peanut butter+ banana slices sandwich with a tsp of honey is nice |
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| Weight Loss | Fat Smash Diet | Jul 06 2007 16:48 (UTC) |
4 |
| what a scam... | |||
| Weight Loss | Thighs | Jul 06 2007 16:48 (UTC) |
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| running | |||
| Weight Loss | caloric intake | Jul 06 2007 16:46 (UTC) |
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| and remember that soy and soybeans are pretty high in cals | |||
| Weight Loss | caloric intake | Jul 06 2007 16:45 (UTC) |
2 |
| "I am a vegetarian and its hard to find foods that can help to reach the goal he set for me"
WOOWOWOWOW YOU DID NOT SAY THAT what VEGETABLES AND FRUITS do you eat? just mangos, avacadoes and olives?! |
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| Weight Loss | weight training- gaing weight instead of losing? | Jul 06 2007 16:43 (UTC) |
2 |
| hm lets think
you're doing all that stuff and eating a good amount of calories and yet the scale doesnt say you're in the 118... maybe it's because you have nothing else to lose? but if you're just dying to be at that weight, EAT LESS AND EXERCISE MORE |
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| Weight Loss | Teen weight loss | Jul 06 2007 16:33 (UTC) |
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| first of all, dont obsess or make him obsess about his weight. just because he is a boy doesnt mean he isnt sensitive towards these issues.
second, make healthy eating fun, go google vegetarian recipes and start substituting little things like sugar with splenda, white bread with fiber bread (40 cals each). please, if he snacks make sure it's fruits and vegs. fruits are delicious, let him know that, fruits have sugar but much better than oreos. vegs- make him ants on a log (try to moderate the peanut butter) make sure he gets a sufficient amount of proteins, carbs, and fats, he's a teenage boy, he doesnt need 1200, more like 1500. try to make 5 meals a day of 300 cals each (that's when fruits and vegs come handy because they are big size-wise but not high in cals, compared to ONE poptart already having 200 cals) try to set limits, have ONLY five meals a day, no sneaky-snacks. make sure he eats his food with the whole family, therefore, the whole family is going to have to be supportive and maybe you'll all lose a bit of extra weight as well. I REALLY ENCOURAGE THIS. exercise...you have to do it, even if you're dieting, you still need to exercise. sign him up for soccer, taichi, his cross country team, WHATEVER. make exercise about FUN, WINNING, FRIENDSHIPS... not about burnign calories and weight-loss. he'll lose weight slowly but surely (and if he really does have a very high % of fat it'll be even quicker) dont make rewards about food or boredom. if he got an A in math, take him to a CD store, dont bring ice-cream home and if he's bored, make him understand that he is not hungry, he should go read or play basketball. |
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