| Forum | Topic | Date | Replies |
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| Weight Loss | I lost 107lbs in 7 Months, How I do it! | Jul 09 2007 22:02 (UTC) |
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| that is so good and i hope up the good work .i am 5'1 and weight 175 and i am trying so hard to lose 30 pounds and i get on the treadmill everyday and walk at 3mph 4 miles a day.I got on the scale this morning and the scale said i weight about 171 and the i went up stairs and got on another scale and it said i weight 177 so what do i go by. I think i need to take in more calories a day because i dont eat that much.so maybe i should start eating more calories oh and does it matter weather i have juice to build up the calories i need in a day or do i need food. | |||
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