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| Weight Loss | Does anyone here NOT count calories? | Dec 15 2008 01:47 (UTC) |
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I also do not count calories. I try to consume foods high in protein, drink lots of water, and eat a few small meals a day. An important key to my weight lost success so far has been eating beef jerky as crazy as that sounds. It's high in protein, available at any gas station or convience store, and gives me a good "pick-me-up" during my long days at work. I think it keeps my metabolism kicking in throughout the day. For those that are curious, although I'm a non-calories counting member, this website is a useful tool for me to maintain my motivation and view others opinions and success. |
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| Motivation | 40 Pounds Down | Dec 02 2008 22:04 (UTC) |
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Lots of protein, around 128 oz of fluids per day (water only) , and daily work outs. I eliminated junk food and alcohol. I big key to my success so far is jumping rope. Once I started that, my wasitline started to really melt away. |
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| Motivation | 40 Pounds Down | Dec 02 2008 01:12 (UTC) |
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Thanks. But how did you know I work in construction??? |
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| Weight Loss | Come see how far you've come!! :] | Apr 18 2008 00:50 (UTC) |
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We landed on the moon! |
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| The Lounge | who do you want to win Biggest Loser? | Apr 10 2008 02:01 (UTC) |
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Roger...he's good people. |
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| Weight Loss | How long after cardio should you wait to eat? | Mar 31 2008 23:48 (UTC) |
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| What about eating a protein enriched dinner about an hour prior to cardio? Or should I flip-flop this routine and work out first? | |||
| The Lounge | CC Florida Group!!! | Aug 31 2007 22:39 (UTC) |
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| Live in: Orlando Current Weight: 258 Goal Weight: 225 A lil extra: I'm a HUGE Dave matthews fan and I've lost 21 pounds so far to date since July 8th |
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| Weight Loss | Too Much Water Consumption? | Jul 23 2007 00:40 (UTC) |
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| Nothing to be worried about. I consume between 80-100 oz of water even before my workout while at work. I'm asking about excessive water intake after my work out. Should I try to limit myself so all the weight I just lost doesn't come back? | |||
| Weight Loss | Single people trying to lose weight? Sign up here | Jul 17 2007 17:29 (UTC) |
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| I'm 26, and single. My last serious relationship was over 4 years ago. I thought she was the one. Looking back at it, we were so wrong for each other. Since that ended I began to focus on my career. My career took off and so did my weight. Almost 2 years ago I met this amazing girl who I became close friends with. This past spring I finally had the nerve to tell her my feelings. She told me "sorry, but I look at you like a brother. nothing more". I was crushed. We get alot great and have so much in common that it's hard for me not to believe that the only reason she's not into me is because of my physical appearance. So I'm here to change, she's my motivation. I want nothing more for her to say "wow", and have the tables turn to her chasing me. If she doesn't react that way, I'm sure some other girl would wat the new me. |
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