| Forum | Topic | Date | Replies |
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| Fitness | the age old debate....are sit ups useless???? | Aug 30 2007 09:37 (UTC) |
33 |
| ive been doing about 400 a night mixed witrh cardio for a month now and definetly feeling it firming up and seeing some definition | |||
| Foods | Healthy Snacks | Aug 25 2007 10:56 (UTC) |
2 |
| dry cereal raw veggies fruit rice crackers some breakfast bars jello cottage cheese (great with honey) theres tons of different options, get creative! |
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| Foods | New drink with zero calories | Aug 25 2007 07:21 (UTC) |
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| i just found a 3 calorie per serve lemon squash here in aus and its AWESOME. | |||
| Weight Loss | your weight in HIGHSCHOOL | Aug 25 2007 07:17 (UTC) |
185 |
| im still in high school but so far its been
2003- 132 pounds + 5'4 2004- 94.7 pounds+5'6 2005- 123pounds+ 5'6 2006- 147 pounds+ 5'7 2007- 112 pounds + 5'7 |
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| Weight Loss | Another binge eating question | Aug 25 2007 05:44 (UTC) |
5 |
| i had trouble adjusting to matinence level too. i used to be pretty obsessive and i was at the point wher ei was underweight - 107 pound and 5'7 my weights yoyoed over the years and weight gain terrifies me too. but just think about how good muscke tone looks on people like jessica alba or geri halliwell. you NEED to consume calories to build muscle. | |||
| Weight Loss | Another binge eating question | Aug 25 2007 05:01 (UTC) |
7 |
| youll probably be fine. just exercise a bit harder this week.
i used to do that, but ive found that treating myself as often as i can afford to helps to stop a big binge. also if your looking to maintain you should be eating closer to 1500 to 1600 cals a day |
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| Weight Loss | tried on clothes today... kind of exciting! | Aug 25 2007 04:41 (UTC) |
4 |
| ha good for you!
im on the biggest high right now, ive lost all he weight i wanted to and the past few months ive been working out hard to firm up. i just tried on all my summer outfits and even though i weigh a couple pounds more now its all muscle and i look PRETTY DAMN GOOD right now. biggest high. worht every second of training :D:D:D |
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| Weight Loss | royally screwed up, very upset | Aug 24 2007 09:50 (UTC) |
17 |
| i had a pretty bad day a few weekends ago
1 butterfly cake ice cream w/ chocolate sauce 2 ding dongs 3 hot chocolates 4 milk coffee biscuits prawn crackers peanut butter chocolate bar |
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| Weight Loss | went over while maintaing... help | Aug 16 2007 15:10 (UTC) |
2 |
| guess so..... hoping brownie will somehow turn into muscle... or go to boobs or butt....
note to self- send brownie fat directions.... |
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| Foods | What did YOU eat today? | Aug 13 2007 15:39 (UTC) |
3,252 |
| breakfast- 2 slice wholemeal toast. one w/ butter and other with cottage cheese n honey
Snack- WW hot chococlate and caramel Delite bar Lunch- dry muesli and sliced apple Snack- tablespoon braised steak on small piece bread. Dinner- lite potato bake, cauliflower, brocolli, beans, chicken skewer, crusty bread Snack- Grandmas homemade butterfly cakes.... |
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| Fitness | teen needs help with strength training regime | Aug 06 2007 12:33 (UTC) |
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| thankyou | |||
| Weight Loss | Need to raise calories...all at once or little by little? | Aug 06 2007 12:28 (UTC) |
1 |
| i went from being on 300- 500 cal for a few months too 1500- 1600 cals in one big jump. but ive always had a pretty adaptable metabolism and been active, so it depends on the individual. | |||
| Weight Loss | want to lower body fat % without losing weight | Aug 05 2007 14:47 (UTC) |
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| thanks kellygreen think i will | |||
| Foods | butter or margarine? | Aug 05 2007 11:35 (UTC) |
4 |
| butter wins hands down for taste and because its natural. sometimes you have to sacrifice calories so your not eating to many unnatural foods.
however i think the best choice is olive oil. |
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| Foods | business meeting not catering to dieters? | Aug 05 2007 11:31 (UTC) |
1 |
| yeah i hate it when that happens. or when people act like your obsessive because you turn something unhealthy down. | |||
| Foods | Lunch options | Aug 05 2007 11:30 (UTC) |
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| clear soups are the best ones. chicken salad (skinless) with vinagerette or without dressing is good. (but watch the cheese) and get any dressing on the side. any lean meat and vegetables are a good choice. stear clear of too many "white" carbs and creamy sauces | |||
| Weight Loss | want to lower body fat % without losing weight | Aug 05 2007 11:26 (UTC) |
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| keeping in mind i dont want to bulk up. i want lean muscle and tone. i do mostly cardio, i need to set up a strength training regime. | |||
| Weight Loss | Do your thighs touch (ladies only please)? | Aug 05 2007 11:22 (UTC) |
15 |
| mine dont but ive always had skinny legs.
as long as theyve got a bit of muscle to them i dont think its an issue |
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| Weight Loss | want to lower body fat % without losing weight | Aug 05 2007 04:20 (UTC) |
4 |
| the calorie thing has been confusing me a bit. i eat 1600 calories a day and i eat back the 500 i excercise off. is that what i should be doing? | |||
| Foods | business meeting not catering to dieters? | Aug 05 2007 02:46 (UTC) |
3 |
| we did :) hopefully there might be some salad or soemthing next time | |||
| Foods | healthy Italian options, besides the obvious. | Aug 05 2007 02:45 (UTC) |
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| dont stress too much, if its your birthday hang loose a bit. | |||
| Foods | What did YOU eat today? | Aug 05 2007 02:42 (UTC) |
3,315 |
| breakfast-
poached egg on 1/2 english muffin homemade parfait (soo yummy) snack- homemade mini apple and cinnamon muffin with yoghurt Lunch- sushi handroll (vegitarian) snack- choco protein bar dinner- homemade steak sandwich on ciabatta snack- low fat hot chocolate piece of soy and linseed toast w/ creamed honey good day, finally got my protein up to 18 percent! |
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| Foods | what is your most satisfying "healthy" food? | Aug 05 2007 02:33 (UTC) |
7 |
| mueseli, chocolate protein bars :), wholegrain toast, eggs, wheetbix, cabbage, bran muffins, bananas, raw carrots and mushroom. | |||
| Foods | The First Annual Fantastic Food Awards | Jul 28 2007 02:40 (UTC) |
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| mmm laughing cow cheese :P | |||
| Foods | The First Annual Fantastic Food Awards | Jul 27 2007 15:34 (UTC) |
10 |
| yum! | |||
| Foods | The First Annual Fantastic Food Awards | Jul 27 2007 15:29 (UTC) |
12 |
| yay for yoplait! a daily staple for me :) | |||
| Foods | Food of the day: Blackberries! | Jul 27 2007 15:12 (UTC) |
6 |
| mmm blackberries.
i love them with cottage cheese on a crumpet. or in yoghurt or in my mouth in any form really |
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| Weight Loss | childhood, parent(s), and habitual effects on your adult weight loss journey? | Jul 27 2007 15:09 (UTC) |
17 |
| very well said megmc. | |||
| Weight Loss | help i don't know where to start? | Jul 27 2007 14:59 (UTC) |
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| i think your personal trainer might be a little bit off the mark. even if you need to loose large amounts of weight quickly you should still be eating 1200 calories a day, plus extra if your exercising.
I would consider speaking to your doctor. |
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| Weight Loss | childhood, parent(s), and habitual effects on your adult weight loss journey? | Jul 27 2007 14:55 (UTC) |
20 |
| ohh pick me!
i definetly think my past and my family have had a strong effect on my mentality when it comes to size and weight loss. several months ago i was at the point where i was only eating 300-500 cals a day and dangerously underweight. i think one of the causes of this was my realtionship with my family and my past- at age 12 i was a big girl probably the chubbiest of the children in my family. my father lieft my mother when i was 9 and by this time my mother had remarried to a man with 12 children, this 12 plus my biological sister and brother made for a large family where one (me being the middle child) had to be fiercly competitive to get atttention. i was always the smart, reserved one in my family but by the time i was twelve i became jealous of the attention my sisters got from everyone for being slim and pretty. i found my own positive points were not enough to give me any sense of self worth, and this was worsened by taunts from my siblings for my size. at 13 i began restricitve eating and this continued for several years. however am now on the road to recovery and have realised that my size is no indication of my value as a person (although i do love being fighting fit!) |
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