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| Weight Loss | Eating 6 meals a day | Jul 27 2007 17:48 (UTC) |
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| i love string cheese!!!!! | |||
| Weight Loss | i'm scared if i start to eat my maintenence calories i'll gain weight | Jul 27 2007 17:37 (UTC) |
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| no worries you are gonna do GREAT!!! | |||
| Weight Loss | Eating 6 meals a day | Jul 27 2007 17:32 (UTC) |
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| well i am on my day of eating whatever and i eat whatever but i still make sure that its fairly healthy. but its like when you become immune to a medication because you take it so much you have to change the medication so that your body doesnt get used to it. so if you eat healthy all day everyday your body just gets used to that. and yes last week i ate some fried chicken and it kicked my butt.! thats why its good to stay fairly healthy. no i haven't seen a difference if i only do it one day a week. but its the same with any supplement and or weight loss pill too. you should change brands every six months. right now i am on lipo 6 but i will change when this bottle is done. i love being able to eat different one day a week!!! its a good reward and something to look forward too! | |||
| Weight Loss | Never Going to Be Enough | Jul 26 2007 19:20 (UTC) |
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| i second and third the height comment, i am short and squatty. i only wish i could be that tall!!!! | |||
| Weight Loss | Never Going to Be Enough | Jul 26 2007 19:12 (UTC) |
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| i dont like what the scale says but, i am much happier with the way i look, from a month ago. 130-138 is what i weigh but i cant continue to rely on the scale. but i know what you mean!!! plus i am only 5'2" | |||
| Motivation | does anyone else work at a gym... | Jul 26 2007 19:10 (UTC) |
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| i just wish people were nicer at work!!! i get here at 0530 and get off at 1430 but i just hate being here when i am done!!!! the lady i work with is impossible!! always late and tells me what to do!!! goodness. but i will jump on a treadmill and turn on the cardio theater and see whats on. thank you for your support. | |||
| Weight Loss | please tell me! before-after picture! | Jul 26 2007 18:38 (UTC) |
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| heck yes... you look awesome!!!!keep up the good work!!!! | |||
| Foods | Fave 100 cal snacks! | Jul 26 2007 18:33 (UTC) |
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| sugar free chocolate pudding!!!!! | |||
| Weight Loss | gum? | Jul 26 2007 18:27 (UTC) |
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| acutally i almost forgot breakfast because i started chewing gum this morning!!! it is a good hold over tho!!! i do it... | |||
| Weight Loss | 4'11 how much should i weigh? | Jul 26 2007 18:20 (UTC) |
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| it takes at leat twenty minutes for you body to get warmed up and start burning any kind of fat. so what i do is lift weights first and then do my cardio that way my cardio is way more effective. | |||
| Motivation | Why is size 9 a large at hollister co? | Jul 26 2007 18:04 (UTC) |
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| hollister is depressing to me. all their sizes are alot smaller than anywhere else i shop! DEPRESSING!!!! I wear a size 7 everywhere but there!!!! go figure. dont worry about it!! | |||
| Health & Support | Blood...blood...blood... | Jul 26 2007 17:58 (UTC) |
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| how long do you have to wait after you get a tattoo??? | |||
| Weight Loss | 4'11 how much should i weigh? | Jul 26 2007 16:30 (UTC) |
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| awesome website!!!!! thank you!!!! | |||
| Motivation | FREE OFFICE PIZZA DISASTER! | Jul 26 2007 16:23 (UTC) |
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| seriously that is so sad!!!! i am sorry but be strong!!!!!! | |||
| Weight Loss | To eat or not to eat? | Jul 26 2007 16:10 (UTC) |
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| if you eat a donut... take a bite for me!!!! i want one!!!! lol i am at work... but go for it. you sound like you have carfully planned a diet for the day. just dont do it very often! | |||
| Weight Loss | All I want is an egg sandwich! | Jul 26 2007 15:43 (UTC) |
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| i eat banana and low fat peanut butter for breakfast!!! i love it.. it comes out to be like 230 calories | |||
| Weight Loss | almost 5'3 | Jul 26 2007 15:39 (UTC) |
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| yeah if you go to community abouve which you should aready be in. then click on profile and you can fill it out!!! thats where i think i learned... i am not positive!!! and heck yeah we are the 5'3" club!!!! ha ha ha!! | |||
| Weight Loss | almost 5'3 | Jul 26 2007 15:22 (UTC) |
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| both of you are super helpful. and super inspiring. i was afaird to get too skinny tho. i am content except thos dang thighs!!!!! any suggestions to get rid of them??? | |||
| Weight Loss | Will eating badly for one day make you gain weight? | Jul 26 2007 15:18 (UTC) |
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| yeppers thats how i look at it!!!! it makes my friday that much better!!!! | |||
| Weight Loss | Something fun- "what celebrity body" do you want to look like? | Jul 26 2007 15:16 (UTC) |
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| JULIA STYLES!!!! i wanna look like her i love her!!!!! | |||
| Weight Loss | almost 5'3 | Jul 26 2007 15:10 (UTC) |
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| i think if you fill out your profile it will tell you.... i could be wrong... i dont know my goal weight either. i have one but i am getting thinner and become happy with what i see. does what the scale says really matter??? | |||
| Weight Loss | Will eating badly for one day make you gain weight? | Jul 26 2007 15:02 (UTC) |
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| i eat bad one day a week. it is supposed to be good so that your body does not form to your diet. it "shocks" the system. i works for me... but dont eat super unhealthy. | |||
| Weight Loss | almost 5'3 | Jul 26 2007 15:00 (UTC) |
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| yes very much so... i just shot up weight wise while i went to basic training for the military, and my hips got so big. even if i was skin and bones i would not fit into a size two!!!!! is so wierd!!! | |||
| Weight Loss | the shorties but wanna be thinnies club! | Jul 26 2007 14:58 (UTC) |
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| i am so in on this shorties club!!!
height: 5'2" weight: 130 age: 21 goal: 115 i just realized i eat 2400 calories a day... wow... but i am losing weight by eating six times a day and i am taking lipo 6 |
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| Weight Loss | 5' 0" to 5' 2" Club | Jul 26 2007 14:54 (UTC) |
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| i am losing weight at 2400 calories a day and running at least thrity minutes three times a week. by eating six times a day makes calorie counting easier. | |||
| Weight Loss | almost 5'3 | Jul 26 2007 14:51 (UTC) |
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| i weight 130 right now. and i am doing strenght training. i am between medium and small frame. | |||
| Weight Loss | 5' 0" to 5' 2" Club | Jul 26 2007 14:37 (UTC) |
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| hey!!!
just what i was lookin for!!!! i am 5'2" and weigh 130... is that ok?? what should i weigh?? i am 21 yrs old. i am trying all kinds of new things but i just dont know... i feel like i look better, but the scale is not saying that. can it possibly be that i am doing a strenght training??? gaining muscle??? i dont know!!!! i used to be 115 and then got married... that all explains itself. with my divorce i lost weight but it wasnt healthy, not eating and what not. now i and eating the six meals a day. i just am not sure any suggestions on what i should weigh??? |
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| Weight Loss | Eating 6 meals a day | Jul 26 2007 14:07 (UTC) |
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| i eat every three hours saturday thru thursday. and fridays i eat whatever and whenever. this is an awesome new program my boyfriend suggested. i love it and and feeling and looking better already and have only been doing it for two weeks!!! make sure if you do this tho take one day to eat whatever to shock your system. and make sure you only eat two to three hundred calories per meal.
lean pockets, healthy choice meals, oatmeal, banana and peanut butter, salad with a little dressing, are all awesome low calorie meals and snacks. let me know if you want more... |
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| Fitness | find a workout partner near you!! | Jul 25 2007 20:51 (UTC) |
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| maybe someone who can go in the afternoon with me.. i work and workout on the base.
female 21 albuquerque, New Mexico (yes its in the USA!!!) 5'2 3/4 130 lbs |
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| Fitness | Running Music! | Jul 25 2007 20:44 (UTC) |
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| timberlands new cd is awesome!!!! in particular the song called "Oh Timberland"... i love it!!! | |||
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