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| Weight Loss | Why isn't this working? | Sep 04 2008 00:02 (UTC) |
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I am not sure if it has been said I don't feel like reading all the replies.....but you need to pick up weights and stop alot of the cardo......... I am a PT.... start off with 10 min of cardo.... then stretch the muscles you are going to work out. Then hit the weights. start off with doing 2 sets of 10 to 15 reps. then add your sets and add your weight next time you do that muscle group. What happened is that you lost muscle mass by doing cardo.... that is where you lost your weight is in your muscle.... now that you lost that 7 lbs you cant seam to lose anymore.... because you dropped your metabolism and after dropping your calories you are now even with your calores to where you are not gaining or losing.... do you understand. |
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| Weight Loss | The No-Binging Challenge!!! | Oct 17 2007 23:09 (UTC) |
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I have fallen and not gotten back up.... I have been bad very very bad..... around 2 weeks of eating what i want. I gained like 4lbs. What am I going to do... This is killing me I was doing so good to. Got down to my weight and then I ate ate ate ate ate ate ate ate ate... I was not all bad all the time I mean I ate good food but did not cout my calories... thinking i can do it with out counting but I went over ... GRRRRR!!!! what is going on with me... I am picking my self back up and starting to count calories...man I have a halloween party the 27th.. I am going to be good tell then... that is my goal date... I cant be bad anymore...lol... (As I eat the last of the Halloween snack mix...) Tomorrow Is the day to start back on. Wish me luck all.
Janet |
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| Weight Loss | The No-Binging Challenge!!! | Oct 10 2007 02:39 (UTC) |
266 |
| Nutrition Report Fat - 18.2% (26 grams) Protein - 21.4% (69 grams) Carbohydrates - 60.4% (196 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 1,946 mg Daily Cholesterol Intake - 83 mg Daily Fiber Intake - 40 grams Nutrition Grade Calories.... 1,205 |
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| Weight Loss | how many calories do you eat a day? | Oct 09 2007 08:04 (UTC) |
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| 1296 calories today.. | |||
| Weight Loss | The No-Binging Challenge!!! | Oct 05 2007 04:19 (UTC) |
299 |
I am not sure on how many days this is.... I can tell you all that it gets easer as time goes buy...... This weekend is going to be real real hard I have two b-day parties to go to... Cake and Ice-cream are my down falls... My trainer did tell me that one bit will not hurt... BUT JUST TAKE THAT ONE BITE...... It helps me out...on the crave of sweets.... I did not gain any weight this last weekend so i am a happy clam....lol....tomorrow is the real test if i gained... but trainer is not worried because i am at the end of my weight loss... now i am trying to get my waist down to 24in. its at 27.5in. So that is my new goal in life... oh yeah I want to do a 5K run.. ... I got on the treadmill last week for the first time in my life and LOVED IT... So I need to train for that... maybe in a year i can do a marathon..... I have such high goals in life....lol... Nutrition Report
Hope everyone is staying on track..... Stay strong all...
TA TA!!
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| Weight Loss | The No-Binging Challenge!!! | Oct 03 2007 16:45 (UTC) |
311 |
Sorry everyone my computer is going crazy lately... So getting on here has been hard.. But I have been going good. I did have a bite of Cake last weekend... and One slice of PIZZA but that is because I was at a party and I did not eat before and had a bad headake.... But my trainer said that one pice of pizza is better than nothing... and a bite of cake... So I have been doing good.. I am proud of myself... OH YEAH I AM DOWN TO 129LBS...... WHOOO HOOO!!!! ONE MORE POUND TO GO!!!! WILLIN1310 YOU WILL MAKE IT PAST 7days its hard but I know you can do it.... I like to play games just to ease the hunger thoughts.... that helps me..... TA TA!!! JANET |
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| Weight Loss | The No-Binging Challenge!!! | Oct 01 2007 23:20 (UTC) |
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| I have been gone for a few days... But I did good.... No binging....yeah... | |||
| Weight Loss | The No-Binging Challenge!!! | Sep 28 2007 02:32 (UTC) |
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I know 500 is alot... I am trying to eat my dinner right now and i am not hungry.. its already in my 700 calories... I don't want a doughnut.... I know that... but i do want something that has lots of calories thats small.. and still good for me... |
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| Weight Loss | The No-Binging Challenge!!! | Sep 28 2007 00:47 (UTC) |
350 |
| Ok I need some help.... I am at 700 calories (with Dinner) i need 500 more I am not hungry. I am tried of peanutbutter.. I need help because if not i am going out to get a doughnut... and I don't want one right now... (I know that is crazy of me) but i know it would put me up with my calories... what to do what to do..... help please... OH everyone who has been reading I am in a better mood.... I am not sad... but Pissed off at my neighbor right now.... She put out that stuff that killls mice when they eat it. My dog found the dead mouse she was playing with it kinda ate half of it... and she is now dying inside.... I WANT TO KICK A$$.... | |||
| Weight Loss | The No-Binging Challenge!!! | Sep 27 2007 05:18 (UTC) |
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Nutrition Report 3rd day of binge free day..... YEAH!!!! I have had a bad day but did not binge..... i am getting better on not bingeing when i am sad I am trying to cheer up... its hard... but hey it will pass with days to come... but no bingeing here for me i am staying strong for the health of myself.... B:EGGO what a day ....... whoo hooo!!!!! azndude110290 you should eat at least 1500......but again you are still growing so you need more like 2000... try that.... sorry that i am not much help...today my brain hurts... talk to you later..... OUT... Janet |
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| Weight Loss | The No-Binging Challenge!!! | Sep 26 2007 04:05 (UTC) |
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DAY 2 BINGE FREE DAY Nutrition Report Calories 1,063 Today was an ok day..... I stil have to get 200 more in my body.... I will tonight...what i am not sure... I have been a little down lately... I know why but no one to reallly talk to right now... even if I had someone to talk to.I am not sure that I could talk.... oh well tomorrow will be another day of binge free day... YEAH!!! Tyrdrop Azndude Hope every one stays strong and makes it another day... JANET
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| Weight Loss | The No-Binging Challenge!!! | Sep 25 2007 04:03 (UTC) |
375 |
Nutrition Report calories
Today was (1 day) with out binging I am going to have a good day tomorrow.... B:Banana, Toast JANET |
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| Weight Loss | The No-Binging Challenge!!! | Sep 25 2007 00:19 (UTC) |
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I have to start over!!!!!! Friday was bad we went to the fair..... Had an baked apple (its an apple cored rapped with dough and baked...then topped off with whipped cream cheese frosting), Turkey leg, then went to an ice-cream shop and ate an banana split with hubby.... I WAS BAD I KNOW IT.... Saturday Bad again, Went to Santa Barbara and ate good tell they brought out the cake, pie, and ice-cream.. I had some cake with hubby.. then had two pie pieces.... (GREAT PIE CHEESE CAKE PIE YUM!YUM!) Only 1/2 cup of homemade ice-cream. I stuffed myself that day... SUNDAY Did good only had one bad food... fried chicken. but took off the skin and did not eat it... Monday.. I weighed in today and well lost from Thursday (134) Today was 132.5... But Thursday I just ate and had lots of water before I worked out... So i know I gained from this weekend... I am just not hungry today all i have had was a banana, 1/2c veggies, smoothie, i am just not hungry... oh well Tomorrow I will be back to my self....
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| Weight Loss | The No-Binging Challenge!!! | Sep 21 2007 01:59 (UTC) |
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Nutrition Report Right now my Calories are 1128 I believe. Its kinda low because I, so want a doughnut and I am just waiting for my hubby to get home so he can buy me one. I worked out so hard today it was crazy. Oh yeah I just about caught myself on fire today. Scratch that I DID catch myself on fire today. That is why I need a doughnut. My face is on fire like I stayed out in the sun to long and got a sun burn. I know you all are asking how did you do that. Well, I will tell you. I thought the BBQ was lit and the gas was on. I hit the light button again and well POOF fire all up in my face. OUCH!!!! So I deserve that doughnut tonight. YOU ALL AGREE!!!!! JANET |
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| Weight Loss | The No-Binging Challenge!!! | Sep 20 2007 02:08 (UTC) |
415 |
Nutrition Report
Sorry about yesterday my Calories for the day were around 1450...
I have had such a bad day.... I ate good. I have been in such a bad bad mood.. I cant seem to shake it. Every time I get this way I want to have comfort food. I am sticking to my guns and not cheating. I have been trying to shake up this bad mood for a while. I have this dark cloud that keeps hovering over me. oh well It will pass...... tomorrow is an another day... hope everyone stays binge free..
TA TA!!! for now JANET |
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| Weight Loss | The No-Binging Challenge!!! | Sep 19 2007 01:56 (UTC) |
425 |
| Nutrition Report Fat - 27.3% (45 grams) Protein - 17.5% (65 grams) Carbohydrates - 55.2% (204 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 2,815 mg Daily Cholesterol Intake - 97 mg Daily Fiber Intake - 27 grams Nutrition Grade B
I didn't do all that good today.. I got on here late and my calories are crazy... Its not over what my trainer gave me but its bad... to me.. I ate out for lunch. Now tell me would you consider it a binging today????
Tomorrow: CRAZY DAY SO I KNOW I WON'T GO OVER LOL B:BAGEL AROUND 1200 TO 1300....
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| Weight Loss | The No-Binging Challenge!!! | Sep 18 2007 02:20 (UTC) |
440 |
Nutrition Report I am so proud of myself I did not cheat this weekend.... (DOING THE HAPPY DANCE) I went in the gym today and well I am at a little less than 130 WHOO HOO!!! I told myself that once I hit 130 I was going to go and have a Banana Split. I did the wrong thing and tell my trainer today. He gave me the evil eye and said "YOU DON'T WANT TO DO THAT. GO EAT SOMETHING THAT IS IN YOUR CALORIE COUNT FOR TODAY" So I have had this sweet tooth all day today... IT SUCKS... I am going to go to bed early just so I don't have to deal with the sweetness that I want.... Tomorrow food will be B:BAGEL _____________________________________________ ___________________ Hope you get back on track with your no binging this week. Don't beat yourself up. We all need to let loose and eat bad. At least you can start fresh this week.. good luck...
Going over around 100 calories is not bad. Just remember that purging is worse. Try not to do that just for 100 calories over. Well try not to do that for anything but being sick....lol... Don't worry TOMORROW is an another day.
Stay safe all Janet |
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| Weight Loss | ~*How much have u lost and in how long?*~ | Sep 17 2007 20:18 (UTC) |
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April 1st was the first day of the dreaded scale..... I was at 163 OUCH!!!!!! Now today (9-17-07)I weighed in at 130 WHHOOO HOOO!!!! The first two months were great I lost 22lbs then. After that I kinda started to cheat and over ate. Now I am back in order. No longer am I lying on my drivers license....lol I have have only a few more pounds to go tell my happy goal weight...lol I exercise everyday for at least 30 min. Monday and Friday I have a trainer that is teaching me how to use the machine. If you need any advice you can contact me anytime... TA TA!!!
Janet |
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| Weight Loss | The No-Binging Challenge!!! | Sep 17 2007 02:17 (UTC) |
449 |
| Nutrition Report Fat - 21.4% (31 grams) Protein - 29.8% (98 grams) Carbohydrates - 48.7% (161 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 1,903 mg Daily Cholesterol Intake - 164 mg Daily Fiber Intake - 25 grams Nutrition Grade A WHHHOO The weekend is almost over... YEAH!!! So many times I wanted to cheat but stuck to it... I am proud of myself...yeah.... Glad to see that everyone is doing good... Tomorrow my food might change but that is what I kinda eat... its going to be around 1200 to 1300 I have this craving of peanutbutter and Jelly..... I CAN'T stop... its driving me crazy... TOMORROW I GET TO WEIGH IN SO HAVE HAPPY THOUGHTS FOR ME..... TA!TA! JANET |
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| Weight Loss | your weight in HIGHSCHOOL | Sep 16 2007 20:45 (UTC) |
114 |
| Well, when I was in High school I was 5'3" (STILL AM) My weight was always 130. I was very muscular. So I liked the way I looked in school. My goal now is to be in good health..... I am in better health than when I was in school. I have been told by people that I grew up with I look better now than then. I fit in clothes that are smaller than when I was in school. ITS CRAZY.... | |||
| Weight Loss | The No-Binging Challenge!!! | Sep 16 2007 02:56 (UTC) |
465 |
| Nutrition Report Fat - 25.9% (38 grams) Protein - 23.8% (78 grams) Carbohydrates - 50.3% (165 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 1,575 mg Daily Cholesterol Intake - 97 mg Daily Fiber Intake - 19 grams Nutrition Grade A- Today is Saturday I am sooo proud of myself that I ate Good... I almost lost it last night.... I went to a football game and SO wanted to eat all that bad food.... My hubby even ate an HOT-DOG right in front of me. (Oh how I wanted one. It looked sooo good) But I didn't eat it.... I am happy at my self.... I went today to get food for the rest of the week. I got lots of friut and Veggies....Hope everyone did good today....
Tomorrow... Food... B: EGGO AM:rice cake with peanut-butter.... L:LEFTOVERS (YUM YUM) PM:rice cake again with peanut-butter and jellly (MMM MMM GOOD) D:salad and not sure...
it will all add up to 1200 or 1300
Stay binge free all TA TA!!
Janet |
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| Weight Loss | The No-Binging Challenge!!! | Sep 15 2007 02:37 (UTC) |
480 |
| Nutrition Report Fat - 17.9% (27 grams) Protein - 14.4% (49 grams) Carbohydrates - 67.8% (229 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 2,569 mg Daily Cholesterol Intake - 22 mg Daily Fiber Intake - 26 grams Nutrition GradeB+
Today I did good..... I got on the scale today... Last monday I was at 135.... Today I am at 132 WhOOO HOOO!!!!! Another day down.... the weekend is here and this is when I get out of Control.... Have happy thoughts for me to stay good this weekend... B: Pancakes AM: V8, Protein bar L: PB/J sandwitch, salad PM: V8, Protein bar D:pork what I was going to have the night befor, fruit, salad.......
Hope everyone stays binge free |
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| Weight Loss | friday weigh in | Sep 15 2007 00:02 (UTC) |
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AHA thanks everyone.... Today I weighed in and Good news and Bad news... Bad news: I am not as light as I wanted to be I wanted to be at 131... Good news: I didn't gain... I am down to 132...
I am happy I just have to stay with it this weekend........ Thanks for all the good vibes today it helped...
JANET |
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| Weight Loss | The No-Binging Challenge!!! | Sep 14 2007 03:54 (UTC) |
489 |
2 DAYS HERE.... NO BINGING......WHOOO HOOO Nutrition Report
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TOMORROW.. B: BAGEL AM: V8, 1/2 PROTEIN BAR L: SALAD,CHICKEN,DRESSING, PM: V8, 1/2 PROTEIN BAR D:PORK, SALAD,RICE, 1200 TO 1300 CALORIES.. KEEP UP THE GOOD WORK ALL JANET |
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| Weight Loss | friday weigh in | Sep 13 2007 22:13 (UTC) |
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I know this is not Friday.... Its a day early... I hop on that scale every Friday..& Monday (the days I work out with a trainer) Last Friday I was 131 lbs. I was so happy it was great... Monday came around and I gained 4 lbs. That sucks.. So I have stuck with the good eating habbits this week. I hope that I am back down to 131. Tomorrow I get to stand on that scale. Please everyone one have happy thoughts tomorrow (around 10:30Am PST) for me. I need some happy news. Thanks for listening to me.. Tomorrow I will post in. TaTa!! Janet |
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| Weight Loss | friday weigh in | Sep 13 2007 22:13 (UTC) |
57 |
I know this is not Friday.... Its a day early... I hop on that scale every Friday..& Monday (the days I work out with a trainer) Last Friday I was 131 lbs. I was so happy it was great... Monday came around and I gained 4 lbs. That sucks.. So I have stuck with the good eating habbits this week. I hope that I am back down to 131. Tomorrow I get to stand on that scale. Please everyone one have happy thoughts tomorrow (around 10:30Am PST) for me. I need some happy news. Thanks for listening to me.. Tomorrow I will post in. TaTa!! Janet |
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| Weight Loss | The No-Binging Challenge!!! | Sep 13 2007 22:01 (UTC) |
491 |
Glad to hear that everyone is staying strong... I forgot to tell you what I was going to eat for today...
B: Bagel AmS: fruit roll V8 L: Leftovers from last night.... PmS: V8 Half portein bar D: Chicken, Salad, veg, Calories @ 1200
So far I am doing good.. My lunch was changed because I went to lunch with hubby. I am guessing high on thoes calories. Oh well I know I will stay in my count. Hope all will stay Binge Free...lol... Keep up the good work all
Janet |
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| Weight Loss | I want to lose just 5 more pounds... | Sep 13 2007 01:41 (UTC) |
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Hey Meggypoo628 Me and you are in the same boat. I am 5'3" I weigh about 135lbs. Last Friday I was at 131lbs. 8(.... just need to lose the last few. I want to be down to 128.... Do lots of cardio. Run... Bike.... If you can get some water bottles and use then as weight. Cheap and easy. That is what I like...lol... Janet
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| Weight Loss | The No-Binging Challenge!!! | Sep 13 2007 01:24 (UTC) |
498 |
| Nutrition Report Fat - 10.7% (16 grams) Protein - 25.9% (85 grams) Carbohydrates - 63.4% (209 grams) Alcohol - 0.0% Other - 0.0% Daily Sodium Intake - 2,713 mg Daily Cholesterol Intake - 104 mg Daily Fiber Intake - 22 grams Nutrition Grade
I stayed stong today I am proud of myself.... I just need to see what the scale says on friday...
Good luck everyone..... 3 days here...
Janet |
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| Weight Loss | The No-Binging Challenge!!! | Sep 12 2007 20:52 (UTC) |
504 |
| Im staying strong today...... 3 days today..... | |||
... i am bummed out... I need a good pick me up...someone make me laugh... I need it more now than I ever have... 
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