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| Fitness | Did I lose body fat or muscle? | Aug 20 2007 17:26 (UTC) |
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| K well I eat 6 times a day... all healthy meals (tuna, chicken breast, bla bla ) thats to keep my metabolism high.. then i workout out 6 times a week 3 days weight lift 3 days cardio i take protein after mostly all workouts and i guess thats how i lost most of my inches.. and for the cardio its hiit on either treadmill or elliptical for 20 min | |||
| Fitness | Did I lose body fat or muscle? | Aug 16 2007 23:03 (UTC) |
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| Can i take them the same times as Meth Ripped? | |||
| Fitness | Did I lose body fat or muscle? | Aug 16 2007 21:30 (UTC) |
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| ay bodyscience I got a free bottle of BCAA CAPS wth my whey protein.. should they be taken everyday or just on lifting days?? | |||
| Fitness | Did I lose body fat or muscle? | Aug 16 2007 00:42 (UTC) |
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| nono bodyscience ive been taking that methyl ripped.. and i only lost 4 lbs.. i doubt it was muscle i look a bit more defined now...and i take whey protein after every weight session ... im stronger also.. i was jst figuring that since i havent gone down in weight so much that i burned lots of fat maybe perserved or gained a bit of lean mass to balance out cz i lost 3-4 inches off waist size |
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| Fitness | Decreasing body fat% | Aug 15 2007 16:09 (UTC) |
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| Ive lost about 4 inches off my waist.. and like 3-4 lbs. that means i lost mostly body fat correct?? | |||
| Fitness | my hips seem to "pop", any ideas as to why? | Aug 13 2007 21:07 (UTC) |
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| ya my fckin right hip pops when i do abs.. lol and i actually feel pain... | |||
| Fitness | Both Building Muscle and Losing Weight | Aug 09 2007 19:51 (UTC) |
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| I know that ur muscles do not grow while losing body fat % but shouldnt they atleast look more defined and cut (better) than they did before since you are strength training | |||
| Fitness | Treadmill or Freestyle Cardio | Aug 08 2007 19:11 (UTC) |
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| If i run outside i wont be payin half as much attention as i would if i was at the gym on a treadmill.. and i dnt think id b running as fast for a constant amount of time.. i dunno.. bt my friend sounds very sure freestyle running is better than a treadmill... | |||
| Fitness | Creatine v Glutamine | Aug 07 2007 16:19 (UTC) |
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| I personally would never take creatine cuz it jst forces water into your muscles and once u stop workin out for a while, all your muscles will convert to flab... ur biceps will be jello-like lol You should just do whey protein n glutamine that sounds perfectly fine.. |
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| Fitness | Decreasing body fat% | Aug 06 2007 19:41 (UTC) |
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| im backkkk i had a quick question .. am i supposed to feel anything specific after taking the pill or anything at all like get a headache cz i dont... i feel the same i dont feel any difference its like im takin a multivitamin lol.. shud i jst go straight to 2-3 pills per serving before a week has gone by or what?? and 1 more question how long do u think it will be before i can notice any changes? |
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| Fitness | Decreasing body fat% | Aug 06 2007 16:51 (UTC) |
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| lol alrite im anxious to see this sh*t work, hopefully i can add some definition to these guns =) | |||
| Fitness | Decreasing body fat% | Aug 06 2007 16:23 (UTC) |
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| Will the product still work if i only do my workouts @ night?? cuz im at work from 7 a.m. to 6 p.m. i start workin out around 8 p.m. so will the supplement still have the same effect?? | |||
| Fitness | Decreasing body fat% | Aug 06 2007 02:45 (UTC) |
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| I bought the product yesterday... jst had a few questions maybe u knew the answers to.. It says take it once in the morning on empty stomach or before morning workout how long shud i wait before eating if i take it during the morning and it says take the pill again 6 hours later.. but when shud i take after ive had my food or before or how long before or after?? get back at me if you can thx | |||
| Fitness | Decreasing body fat% | Aug 03 2007 21:55 (UTC) |
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| So methyl ripped would be better than Lipo-6?? | |||
| Fitness | Decreasing body fat% | Aug 03 2007 20:13 (UTC) |
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| K is there any supplement that can further help me in my goal of losing body fat % while maintaing around the same weight and muscle? and if there is what would be the best supplement for this goal? | |||
| Fitness | My abs. | Aug 03 2007 18:24 (UTC) |
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| Dont do them everyday of the week.. its like your working against your goal... u shudnt overwork them i would say maybe take a few days off n when u start again do them everyday | |||
| Fitness | Curious about Glutamine.. | Aug 02 2007 21:34 (UTC) |
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| Do i take it everyday?? or just lifting days?? or whats the deal? | |||
| Fitness | Tummy? | Aug 02 2007 18:15 (UTC) |
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| 90 oz. = 11 cups of water is good. they say you should drink half your body weight in ounces... lol bt i drink a gallon each day.. nothing harmful can come from it and its very healthy.. | |||
| Fitness | My back hurts! | Aug 02 2007 17:33 (UTC) |
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| Go see your doctor......... and if anything is wrong im pretty sure he can help you find ways to deal with it.. and take a break off from lifting , relax your muscles alittle. | |||
| Fitness | Tummy? | Aug 02 2007 17:29 (UTC) |
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| It could be water retention... you should drink lots of water (atleast half your body weight in ounces) and cardio is #1 at burning fat sooo keep trying. I drink a gallon or more of water per day its very good for you and try to reduce sodium to a complete minimum in your diet cz it is 1 of the causes that stubborn layer of fat on the stomach | |||
| Games & Challenges | August weightloss challenge | Aug 01 2007 18:11 (UTC) |
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| Name:Peter Height: 6'1" Location: Northridge, California 7/29: 208 8/3: 8/10: 8/17: 8/24: 8/31: Total weight loss: |
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| Foods | Best whey Protein | Jul 31 2007 19:36 (UTC) |
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| Twinlab 100% Whey Protein Fuel http://www.bodybuilding.com/store/tl/whey.htm l Best Tasting! Whey Protein This is one of the best tasting whey protein shakes ive tried.. |
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| Fitness | How much to consume?? | Jul 27 2007 19:37 (UTC) |
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| i only take whey protein shakes on workout days about 100g of whey protein 50 before and 50 after.... so on the other days there is no chance of me reaching 200 g of protein.. lol Should i be taking protein shakes on the days that i dont strength train??(if so then i shud be taking it everyday??) | |||
| Fitness | How much to consume?? | Jul 27 2007 19:23 (UTC) |
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| Thanks alot. that was a very helpful answer ill try it out and get back to you. =) | |||
| Fitness | Are MultiVitamins essential? | Jul 27 2007 16:27 (UTC) |
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| I have a pretty healthy diet and i do get enough fruits n veggies the Multi-vits is just incase i lack some "nutrients" or w.e bt ya other then that im good. | |||
| Fitness | Are MultiVitamins essential? | Jul 27 2007 15:50 (UTC) |
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| lol im not really tryin to lose weight im just tryna maintain where im at , get more toned , defined, while strength training.. so im just gonna take the Multi-vits to stay healthy =) | |||
| Fitness | Are MultiVitamins essential? | Jul 27 2007 15:31 (UTC) |
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| Would Centrum be a good enough Multi-Vit? | |||
| Fitness | Question: Should I have my dinner after I work out or just a snack? | Jul 26 2007 01:39 (UTC) |
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| That sounds fine to me.. its recommended you get a good amount of carbs in your system before the gym anyways as fuel | |||
| Fitness | Question: Should I have my dinner after I work out or just a snack? | Jul 26 2007 01:29 (UTC) |
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| How long would you wait before goin' to the gym if you decide to eat dinner before?? | |||
| Fitness | last question regarding getting toned / defined.. | Jul 26 2007 01:09 (UTC) |
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| I dont know what ketosis is.. ?Where can i find info bout it? | |||
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