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| Foods | Diet Soda | Jan 28 2009 00:07 (UTC) |
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I've heard that you can lose up to 15 pds. just by quitting soda. I have tried it and I have lost a good amount of weight, but I don't think all of it added up to 15 pds, because you have to consider if ur eating less as well. It's also good for you to quit diet soda mainly because the sweeteners can mess with your insulin levels. Good luck! |
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| Young Calorie Counters | *Young Calorie Counters ~ POST HERE TO FIND A BUDDY OR TWIN* | Jan 07 2009 05:12 (UTC) |
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Age: 17 Height: 5'7 Weight: 257 Goal Weight: 200 would be quite a dream hah I'm starting off with 230.
Right now I weigh the most that I ever have in my entire life. a few years back I weighed around 230 pds and I dieted really well and lost 30 pounds and felt great. I would like to have that self esteem again. I need a buddy! I'll help you, please help me too! |
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| Health & Support | I was asked an eye-opening question at work tonight. | Dec 06 2008 02:28 (UTC) |
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Thank you to everyone. Reading all of these has made me feel a lot better. I've been upset on and off all day, and I just can't get it out of my head. But I ate a lot healthier today! And I really do think I have the kick to get into a healthy lifestyle right now. I'm going to need help along the way of course, so I'm definitely continuing with this site. I'm sorry that you guys have also dealt with this stupid comment. People really cannot think before they speak and it is just plain rude. It hurts really bad.
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| Health & Support | I was asked an eye-opening question at work tonight. | Dec 05 2008 12:28 (UTC) |
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Yeah I want to lose weight for good reasons. I just think this is what I needed to get me pushed into the habit of eating healthier and exercising. It just was painful. I never really thought I was THAT big. I really just need to stop being unhealthy and feel a lot better. |
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| Motivation | What did you recently resist? | May 20 2008 03:32 (UTC) |
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| Just today I resisted pizza hut, frozen pizza, cookies, donuts, fritos, and im sure there was other things. | |||
| Games & Challenges | The Food Game | Jul 20 2007 03:03 (UTC) |
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| karab chips | |||
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
