| Forum | Topic | Date | Replies |
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| Weight Loss | Female, 5'10", 220 lbs. Looking to lose 70 lbs! Anyone with similar stats? | May 20 2008 02:26 (UTC) |
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| SW 205
CW 205 Weigh in on Saturday Good luck |
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| Fitness | Jillian Michaels 30-day Shred | Apr 15 2008 01:07 (UTC) |
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| I am doing it every day.....I an using 2 lbs weight so I don't think that's a big deal....I am surprised it's only 175 cals burned.feels like more than that. | |||
| Fitness | Jillian Michaels 30-day Shred | Apr 12 2008 18:11 (UTC) |
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| I am doing the 30 day challenge also...today is day seven and I can't say how much I have loss because TOM came early....continue to do well. | |||
| Weight Loss | Am I doing the right thing | Apr 12 2008 18:08 (UTC) |
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| Thank you for the response....I have loss 50 pounds so far..I fry my eggs in olive oil and yes I eat whole wheat...it all boils down to me eating more. I will aim for 1800 calories and I will see where that takes me. | |||
| Weight Loss | Am I doing the right thing | Apr 12 2008 16:13 (UTC) |
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| sorry, but i et turkey bacon and one teaspoon of peanut butter.....I am thinking that I need to eat more. And if I do what should I eat. | |||
| Weight Loss | Biggest Loser - HOW? | Apr 11 2008 19:46 (UTC) |
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| I would rather to slowly lose my weight. I don' like the idea of having saggy skin... | |||
| Weight Loss | Protein Powder - Bad for weight loss? Creates stomach problems? | Apr 07 2008 22:03 (UTC) |
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| I gained 7 pounds as a result of drinking protein shake....never again....I have decided to eat more meats, cheese and tc to get my protein..I have loss the 7 but I feel like I could have been closer to my goal.... | |||
| Weight Loss | Turbo Jam Results poll... | Apr 03 2008 02:18 (UTC) |
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| I purchased mines from www.amazon.com | |||
| Weight Loss | I can't believe how much I've lost in 5 weeks!!! | Apr 03 2008 02:15 (UTC) |
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| You really did an awesome job..congrats.. | |||
| Weight Loss | Does anyone know how to loose the weight in your thighs? | Feb 17 2008 16:40 (UTC) |
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| You can't spot reduce...how sad. Just eat well and exercsie and the body will decide where the fat should come off. | |||
| Weight Loss | Could someone explain "deficit" for me? | Feb 08 2008 22:30 (UTC) |
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| I have the same problem....I usually workout five times a week I think it's best I work out three times a week because everyday my cals is only 1500 so that means I am burning too much cal. I usually do tae bo. But the strange thing is I am addicted to exercising but I can't eat more than 1500. I will see how this week goes with only exercising three times a week. | |||
| Weight Loss | How much salt shoud you have in a day | Feb 03 2008 22:27 (UTC) |
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| I try not to go over 1000. | |||
| Weight Loss | Calorie Deficit + Weight Loss | Feb 03 2008 22:25 (UTC) |
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| Thank you, well explained. | |||
| Weight Loss | Biggest Losers TV show...They aren't EATING enough! (warning:spoiler) | Jan 30 2008 15:50 (UTC) |
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| The show was great last night but i do wish they would give us a sample of what they eat. Also, do you think The fat smash diet works....(Celebrity FIt Club) What is your take on that diet?
Thanks |
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| Weight Loss | My face -- 60 lbs later | Jan 30 2008 00:53 (UTC) |
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| Awesome and thanks for the motivation.. | |||
| Weight Loss | I'm afraid to eat more than 1200 calories, but I am not losing weight anymore!!!! | Jan 22 2008 19:44 (UTC) |
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| I was eating 1200 and I was on a plateau since Nov. I recently increased my calories to 1500 and I gained 12 pounds. I decided to stick to the 1500 and now I am losing 2 lbs a week again. I realize now that 1200 was not enough for me. I must be honest to see the scale go up was not an easy thing, but atleast I have things moving again. | |||
| Foods | Sandwich ideas? | Jan 21 2008 20:49 (UTC) |
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| tuna
chicken egg cheese and tomatoes cucumber veggie peanut butter turkey burger |
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| Foods | Cloned meat......are you going to eat it? | Jan 21 2008 20:46 (UTC) |
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| No, I will not eat it. | |||
| Weight Loss | Tiny Top Big Bottom | Jan 21 2008 20:30 (UTC) |
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| I am also pear shape and I have the same problem as you. I discover that I can't do a lot of weights training because I build muscles very fast in my legs and I don't want to increase the size of my legs. Right now I am doing a lot of cardio, lunges and squats. I would use weights, but only ten pounds weights. I think walking is the best thing to do. I am waiting for the weather to clear up and I will get back into my walking routine. People that are pear shape has to be VERY persistent. I do weight training 2 X's a week.
Good luck with your goals.. |
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| Weight Loss | Help from fellow busy teachers (or the like) | Jan 19 2008 19:30 (UTC) |
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| I am a teacher and I had the same problem, but I had to sacrifice a few mins for myself because I am worth every min.
I am a special ed elementary teacher. I am scheduled to be at work for 8:30 a.m but my son is in middle school so I drops him to school for 7:30 a.m. I eat my breakfast at 6: 30 a.m. I reach to work at 7:35 a.m. I have a small snack at 10:30 a.m. I eat lunch at 12:15 p.m. I eat again at 3:45 during dismissal. Last year I was general ed teacher, but during that time I make sure ate a huge breakfast and lunch. |
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| Foods | low carb bread | Jan 18 2008 01:06 (UTC) |
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| Thank you for the info....I didn't ask for it but thanks. | |||
| Foods | low carb bread | Jan 16 2008 01:01 (UTC) |
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| thank you | |||
| Weight Loss | Walking? | Jan 14 2008 18:51 (UTC) |
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| How motivating to read such great results. I have just implemented walking in my program again. I am so excited I did. I will post my success in a few weeks....happy walking CC. | |||
| Weight Loss | put on 1 inch in 1 week ... but started new exercise prog..crying | Jan 13 2008 17:32 (UTC) |
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| Don't give up, the same thing happened to me. But I remeasured myself and I am back to a loss. Make sure you stretch after a workout, most important drink a lot of water. Hang in there, the body is an amazing thing. | |||
| Weight Loss | Losing INCHES Challenge | Jan 11 2008 18:33 (UTC) |
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| Bust: 36 remains the same Waist (smallest): 30 Waist (largest): 33 Hips: 40 Thighs: 26 loss 1 inch Arms: 12 Bust: 34 - keep same Waist (smallest): 29 remains the same Waist (largest): loss 1 inch Hips: loss 1 inch Arms: remains the same 2 inches loss |
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| Weight Loss | freaking out | Jan 11 2008 15:02 (UTC) |
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| thanks | |||
| Weight Loss | freaking out | Jan 11 2008 13:32 (UTC) |
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| I am eating 1500 to 1600 cal I track my food every day. I just measured this morning and my thighs were not like that last week. | |||
| Weight Loss | hydroyxcut | Jan 09 2008 20:51 (UTC) |
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| With so many great response I have decided to increase my calories and be patient. Once again, thank you. | |||
| Weight Loss | hydroyxcut | Jan 08 2008 19:40 (UTC) |
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| Thanks .....I will solve this problem on the weekend. | |||
| Weight Loss | hydroyxcut | Jan 08 2008 19:02 (UTC) |
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| My protein is 60 which I always meet
I don't meet my fat that is always on the lower end My carbs are 250 I always hit 200 I am trying to get that down My sodium is 1500 |
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