| Forum | Topic | Date | Replies |
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| Weight Loss | Are you the Biggest looser on Calorie Count Looser? All respond with what you loss. | Dec 09 2008 09:30 (UTC) |
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I have lost 133 lbs since July 2007, maintaining since August 2008. (251 to 118) at 5'7". More than my goal but what my body seemed to want to stop at. |
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| Weight Loss | Counting Calories on the South Beach Diet? | Dec 04 2008 13:49 (UTC) |
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I have been counting calories and following the principles of the South Beach Diet for 1 1/2 years. My doctor recommended the South Beach diet for Diabetes to my husband. I have lost 133 lbs and him 100 lbs. I am now maintaining on South Beach and upped calories to 2200 per day. I have maintained at 118 for two months. I like the combination because if you can't fihure out the calories you will be alright just following the South Beach at restaurants or at someones house. |
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