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| The Lounge | California Code 25249.6 Cancer Code, can you help me? | Nov 16 2009 17:07 (UTC) |
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i second that it's nothing to worry about. it started as a consumer/ worker protection thing, but now they just stick it everywhere so it's pretty much meaning less. |
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| The Lounge | Biggest Loser | Nov 13 2009 20:06 (UTC) |
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am i the only one who actually felt bad for Shay going? I think Rudy did screw up and i can't believe he then voted for her! I guess i just couldn't do that to someone. I lost all respect for him. I hope he goes next (but prob will be another girl). as for Daniel's friend - how sad! the good thing was that Dan saw right thru his bs about just relaxing now... wth dude!
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jul 01 2009 18:48 (UTC) |
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i haven't coutned since last thursday! wow. I have rode my bike to work for three days in there tho. so my total: 18,362. i have been eating pretty well, i just do much better when i log. |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 26 2009 16:52 (UTC) |
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wed: 375 Thurs: 1040 total: 18,362 I'm still a bit stuck, i saw really good drop early in June, but now it seems to be slowing, but i'm just gonna have to stop obsessing over each morning's number! I tried to stick to monday weigh ins, but then I'll just hop on randomly to check. The thing is I know i'm doing good, I'm just getting impatient because I have a few big trips comign up that i really wanted to get to certain goals by. I'd like to hit 28,000 by July 10th (my goal date for my family reunion). I think that's doable! |
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| Fitness | High Heart Rate | Jun 25 2009 17:00 (UTC) |
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when i get up there, it will flash to say i'm out of my zone, but nothing else really happens. i just ignore it! it just logs time from when you press start to when you turn it off. when i'm doing my settings (age, weight, height) max HR flashes by, but you can't change it. when i first got it i was really worried that i was getting my HR up way too high by jogging. but i didn't feel like i was pushing to the max, just regular workouts. I did some research and realized the whole max HR formula that most of these things use is not accurate. |
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| Fitness | High Heart Rate | Jun 24 2009 18:55 (UTC) |
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Original Post by dbackerfan: Hmm, I think i have the F6 and i can adjust my 'zones,' but not my max. i put in my age as 21, even though i'm 28. do you think that would really throw my burn off? i really like wearing it to see how hard i'm working, recovering, and that sort of thing than just for cal burns. i average 145 playing tennis and 155-165 when jogging intervals. i may give this one to DH and get the F11. I just don't fit into the simple equations so nicely!
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 24 2009 18:11 (UTC) |
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i'm tryin my best :) monday: 787 Tuesday: 611 total: 16,947 28,000 is a pretty lofty goal - I think you should be proud if you hit 21,000! how is the plateau? seeing/ feeling any drops?
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| The Lounge | just say a random comment. | Jun 24 2009 17:59 (UTC) |
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to buy or not to buy? |
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| Fitness | High Heart Rate | Jun 23 2009 23:46 (UTC) |
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i really don't think it's anything to worry about. from what i know the formula is not very well tested (220-age) but is one of those things people just accept. if i really push (interval type training) i can go over 200 bpm too. not for a long time obviously. the annoying thing is i can't set my max on my HR monitor so i just adjust my age till it's right. your max heart rate has nothing to do with how fit you are, it won't change during your life. tr~ good link! |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 22 2009 17:47 (UTC) |
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thursday: 503 Friday: 1,268 saturday: 436 sunday: 755 Total: 15,549 I'm doing really well! for the 21 days (so far) in June i've averaged a 740 deficit per day, which i think is right on target. exercising more has really reallly helped! |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 18 2009 18:16 (UTC) |
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wed: 870 total: 12,587 lulee~ wow you were really off! Making your goal doesn't seem too far off now!
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 17 2009 16:21 (UTC) |
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monday: 908 tuesday: 1,373 total: 11,717 lulee~ yeah, later i couldn't resist and added up my cals for sunday - I was over by around 250! (adjusted total as well |
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| The Lounge | just say a random comment. | Jun 17 2009 00:38 (UTC) |
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i am getting sick of TCE/PCE, ISCO/ISCR, ZVI, EPA, CrVI, DTSC, ORP, DO, EHC and all the others! can't we just speak in words? |
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| Games & Challenges | Hi! Who wants to join me in a NEW!!! June challenge of losing 10 pounds :) | Jun 16 2009 16:31 (UTC) |
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June 1st: 148.2 June 8th: 146.4 June 15th: 145.4 But this morning i weighed again and i'm down to 144.8!!!! who-oo! I am doing pretty well on the eating side of things, i'm averaging 1400 cal/day for this month, some days much higher and some days lower of course. I've been trying to jog/walk in the afternoons when i get home from work. If i go the grocery store first or anything else - i just have a hard time getting in my gear and getting out there! I'm going to do better about that this week. really want to reach my mini-goal of getting into the 130s this month, but that's probably reaching too far. we'll see, i guess twins~ i know what you mean about sweets - it does feel like an addiction sometimes! I've tried cutting down for 4-5 days at a time, it helps me not crave so much. For some people they might go crazy and binge, but it works for me. |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 15 2009 17:44 (UTC) |
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not the greatest weekend- saturday: 285 sunday: i'm calling it 0 total: 9,693 |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 13 2009 21:59 (UTC) |
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you could always start now! It may get going again in July. we need someone who's willing to take the time to 'run' it, I guess. |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 13 2009 19:28 (UTC) |
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thursday: 539 friday: 680 total: 9,408 did okay considering everything going on right now. didn't work out the past two days. Will do tonight after work. that should bring me close to the 3lb mark! j-mom~ glad to hear you're feeling better! it's hard to jump back into excercising after being sick, but it sounds like ur ready to go! lulee~ that's great - sounds like there's a lot to be proud of :) i think that desreves a celebration! |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 11 2009 19:16 (UTC) |
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wed: 1,166 total: 8,189 nice new pic lulee :) |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 10 2009 17:06 (UTC) |
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tuesday: 620 total: 7,023 soooo that should be 2lbs, right? I actaully think i did lose 2 from last monday to yesterday! but then again who knows, it could just bounce back up. |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 09 2009 16:56 (UTC) |
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monday: 1,169 total: 6,403
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 08 2009 17:05 (UTC) |
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friday: 722 saturday: 888 sunday: over by 279 whoops. total: 5,234 if only i hadn't got the munchies on sunday - before we went out to dinner, ah! I really should've worked out that day, but will try and make up for it a bit today. |
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| Games & Challenges | Hi! Who wants to join me in a NEW!!! June challenge of losing 10 pounds :) | Jun 08 2009 16:35 (UTC) |
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this morning: 146.4 whoo! doing great so far! stayed to my eating plan mon-sat. ate a bit over goals on sunday, but nothing outrageous. Went for a run on mon, wed, and sat. I am def seeing progress and i like it! way to go ladies! suebee~ sitck with it a bit longer - log everything you eat and you WILL see a loss. I know it can be frustrating. |
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| Health & Support | Diet and Exercise with MS | Jun 05 2009 20:24 (UTC) |
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my mom has MS and for her, a clean diet has always helped her feel better. she does eat a lot of fish, but very low fat, so it's similar to what you've outlined. she does take lots of vitamins as well, in liquid form that you drop into water, supposedly easier to absorb? She did lose a lot of weight on this diet, but not intentionally. I guess it can be hard to eat, when there are so many things you shouldn't have! also for her, alcohol is just horrible! even 1 drink will make her feel like crap the next day. I sometimes wonder if i should be a teetotaler... i know how hard this disease can be on person and their family. I just want to say way to go for keeping your head up and making this lifetime dietary change! You are going to work out all the kinks, but make sure to eat enough :) feel free to pm me if you want to talk about anything else... |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 05 2009 16:18 (UTC) |
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thursday: 945 total: 3,903 wasn't going to work out yesterday, but DH came home and wanted to play tennis, so even though i didn't want to - i did! it was fun and felt good. now if i can just be good over the weekend I should def see some progress :) |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 04 2009 16:59 (UTC) |
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wednesday: 1,154 total: 2,958 whoo! another good run yesterday. I'm going to check the mileage on maymyrun.com - really fun to do! I'm thinking i should sign up for a 5k in about 6 weeks so I'll be too scared to slack off :)
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| The Lounge | just say a random comment. | Jun 03 2009 23:46 (UTC) |
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Every sperm is sacred Every sperm is great If a sperm is wasted God gets quite irate. |
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| The Lounge | just say a random comment. | Jun 03 2009 22:32 (UTC) |
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one mint, wafer thin? |
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| Games & Challenges | April Calorie Deficit Challenge - Newcomers always welcome! | Jun 03 2009 22:30 (UTC) |
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monday: 1,034 tuesday: 770 total: 1,804 here's to breaking this plateau in June!!!!!!!!!! i went for a really great jog on monday and doing it again today. hoping the extra effort is what i need right now. |
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| The Lounge | Does anyone get really tired to the point of falling asleep at work in the afternoon??!! | Jun 03 2009 21:59 (UTC) |
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haha! YES! yesterday i just took a small nap in my chair, just closed my eyes for about 10 minutes. I actually feel more awake after i do this. unless i'm truly exhausted, then i feel like i'm under water and just can't get consciuos again! then i'm worthless for the rest of the day. if you can't do that caffiene - either cold (coke, monster) or hot (coffee!) and a walk around the office. |
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| Games & Challenges | Hi! Who wants to join me in a NEW!!! June challenge of losing 10 pounds :) | Jun 02 2009 17:49 (UTC) |
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Hi! my start weight yesterday morning was 148.2 had a really good run/jog yesterday - felt great! Now i just have to keep up some consistency for the next month and I think I'll be fine. My eating habits are pretty good during the week. weekends are another story. i'm thinking about giving up alcohol, except for something like 2 or 3 nights for the month (special occasions, or when you really need one).... anyone want to try this? |
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) I really thought I was safe calling it 0. the weekends are so hard sometimes! But i'm getting a lot better at defying the wine that calls my name :)
