| Forum | Topic | Date | Replies |
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| Health & Support | I want to cry. (binging) | Nov 29 2008 17:35 (UTC) |
11 |
oh my god, i did the same today. and i've also been eating sufficiently this past week. for breakfast i had 2000. then persuaded myself to have lunch and keep eating even though i wasn't hungry. now sitting at 4400, and too bloated/sugar-headachey to exercise.
i don't get it. i've been eating enough. i've been allowing myself treats. this is some kind of sick self-sabotage. i just feel like my plan to lose weight is slipping through my fingers like sand. i don't know what to do tomorrow - do i try to eat a normal 1600 and end up binging or try to eat not very much at all and end up binging? argh, bodies, eh?
i've lost 10kg (22 lb) the healthy way since july. it would be a total shame and waste to gain them all back over december. i need some 'you can do this'. |
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| Maintaining | 1lb per week | Jul 07 2008 22:13 (UTC) |
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| trying to lose about 20 pounds at a lb a week, current bmi of 24.something, so hopefully will be done by december/ january time. im finding with higher cals im not all out binging like in the past, but i am consistently eating about 2300, about 400/500 more than i should be! hopefully this will even out. | |||
| Health & Support | Binging Realizations | Jan 06 2008 22:10 (UTC) |
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| well done on the recovery so far. its hard work.
i wish i knew the solution to binging too. i would give anything to stop it. one thing i have noticed is that however much i try to 'play-down' a binge, and excuse it as normal behaviour, it simply isn't normal. i.e. my heart rate increases, body temp. increases after, and also, i don't know if anyone else finds this, but i'm jumpy during binging. like...i drop/spill foods easily, and am extremely impatient. things like this are difficult to justify with gluttony or hunger. i know theres dispute over this, but i think most binges have psychological factors. |
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| Weight Loss | How much did you weigh last year at this time and what do you weigh now? | Jan 05 2008 21:46 (UTC) |
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| jan 07 108lb
jan 08 154lb i've had weight issues and have grown a lot this past year. mentally and physically :s |
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| Health & Support | My take on the "Binge Eating Disorder" | Sep 01 2007 20:29 (UTC) |
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| mir, don't let binging or control around food be any judge of your value. you're not pathetic, i doubt anyone thinks you're pathetic (: | |||
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