| Forum | Topic | Date | Replies |
| Weight Loss | A post I read a few weeks ago destroyed my motivation. | Jul 14 2008 03:45 (UTC) |
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Every study on weight loss I have ever seen has the group of just dieters (usually a particular diet, whether low fat, low carbs, whatever), the group of just exercisers, and the group of both. Always, always, always, the group with both loses more weight than either of the other two groups.
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| Weight Loss | Women, 5'6", I have a question for you. | Jul 14 2008 03:37 (UTC) |
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I'm 5'6" and about 145 at the moment (I'm not sure about my frame size). The Express 8s and Gap 6s I have fit me about the same, and both are a tiny bit tight. Before I slacked off, I was about 140, and they fit well. |
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| Foods | string cheese? | Jul 14 2008 03:29 (UTC) |
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This site tends to rate most meats and cheeses and such pretty low, even if they're what I would consider pretty healthy. (Also, does it have a lot of sodium in it? I think the site weights that pretty heavily in the grade computations.) I think you're fine eating it, especially if it's the only protein you're getting with your salad. |
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| Weight Loss | Who is going by CC reccomended weight? | Mar 13 2008 01:48 (UTC) |
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While I certainly wholeheartedly believe that you know your body best and you should make decisions you're comfortable with... I also think that sometimes people think they would be unhealthily thin when they wouldn't necessarily. When I was 160, I didn't think I could ever get to 130-135. I thought my bone structure was too large for me to ever be smaller than a size 8 or so. But I saw those numbers (and even lower ones) from several places, so I shrugged and made them my tentative goal. While I still haven't reached my goal (I'm at 144ish now), I can definitely see that I still have at least 10 pounds I could lose without looking anything like a skeleton. I could probably lose plenty more without looking like a skeleton (though I don't want to try--135 is my goal and 130 is the lowest I would ever want to go). I guess my point is that the goal you pick now doesn't necessarily matter. When you get closer to whatever your goal is, you can reevaluate. If you think you should stop 10, 20, or 30 pounds before you get to what all the charts say you should be, fine, do it. If you suddenly realize that you have 15 more pounds of pudge you want to be rid of, you can do that too. It's not like someone's forcing you right now to pick the weight you're going to be for the rest of your life. You can still change your decision later. |
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| Weight Loss | Does this look like 75 lb weight loss to you? | Feb 03 2008 03:53 (UTC) |
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| Here's another vote for the "you look like you lost more than 75 pounds" and "you look half your original size" camp. You look amazing, and I bet you're really proud of yourself. (Deservedly.) | |||
| Weight Loss | midmonth. Does anyone else still have holiday weight to lose? | Jan 18 2008 01:55 (UTC) |
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I didn't really gain anything over the holidays, but since then, I haven't lost anything either. I think my body got happy with treats and didn't want to go back to what it was getting before. Plus I'm having a really hard time finding energy for the gym. Bleh. |
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| Weight Loss | how do mothers and wifes do it | Jan 18 2008 01:37 (UTC) |
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| I live with my boyfriend, and I think we've got it down pretty well. He's a tacos-and-hamburgers sort of guy (no veggies, not too fond of chicken or seafood), but we have found ways to compromise. If we make tacos or hamburgers, they're with ground turkey. Other times, he has to suck it up and eat whatever I want to make. And still other times, we just do our own thing. I can make a wrap or shrimp stir-fry, and he can eat leftover tacos or stop by Burger King or whatever he wants to do. Or we order pizza, because I can always make room for two slices of pizza in my day. :) | |||
| Foods | One of my biggest pet peeves - teaching kids to cook | Jan 15 2008 02:52 (UTC) |
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The reason I didn't know how to cook when I went off to college is because my mother never really knew how to cook, either. She had a few recipes she was familiar with and made over and over, and some cookbooks that she felt comfortable trying something new out of occasionally, but she was never a proper cook. When I was little, we baked together a lot, and one year my brother and I actually made an anniversary dinner for my parents (with careful pre-selecting of the recipe by my mother), but I was never really encouraged to or taught to prepare fully balanced dinners, especially not without following a specific recipe to the letter. I'm trying to improve! Just wanted to say that in this case, it goes at least one generation further back. |
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| Weight Loss | Biggest Slap in the Face? | Jan 04 2008 18:09 (UTC) |
16 |
First off, congrats on losing that much over the summer! About your schoolmates, though... People in middle school make fun of people for whatever reason is readily available. If you're overweight, they'll pick that, if you wear an unflattering hairstyle or walk funny, they'll pick that. Now that you're not overweight, they can't make fun of you for that anymore, so they'll probably not say anything at all. And yeah, people who like you or are nice? They're probably not going to say anything because it's awkward. They probably don't want to make a big deal out of it. And who really cares if they say anything or not? I mean, yeah, it's nice, but you know you're in much better shape now, and they probably do too. Don't expect them to have this huge contrite moment with you and apologize for treating you poorly or something--that never happens in real life. (Well, rarely. I've never had it happen.) |
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| Weight Loss | How much weight is one inch? | Dec 25 2007 21:34 (UTC) |
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| I lost 3 inches in 15 pounds, but of course it varies a great deal based on your body shape, where your bones are, how much fat you're actually carrying, etc. I started with a 32-inch waist at 160; last time I measured, it was 29 at 145. | |||
| Weight Loss | What are you doing with your Christmas candy? | Dec 25 2007 21:22 (UTC) |
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| Right now it's strewn across my bed where I'm picking through it to eat the good stuff. I'll probably end up eating most of the stuff I like, but I've already put a lot of the gross stuff (raspberry- and cherry-filled, non-chocolate candy, etc.) in my apartment's communal candy bowl for someone else to get fat off of. | |||
| Weight Loss | weird places to lose weight? | Dec 25 2007 21:20 (UTC) |
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| I know what you mean. First to go were my boobs (of course), then I lost fairly evenly all over for a while, but now my chest (like my sternum, above and between my boobs) is looking kind of scary and bony, which pisses me off, since I still have plenty of fat on my stomach, legs, etc. | |||
| Weight Loss | ? pounds to pant sizes ? | Dec 25 2007 21:13 (UTC) |
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| Obviously everyone's different, but I've seen a lot of people on previous threads saying it was about 10 pounds per size for them, and that's what it is for me as well. At 162, I was in tight 12s. It was around 150 or a little above that I went down to 10s, and now I'm 145 or so and can wear Gap 8s and can put on but not look good in other (smaller) size 8s. | |||
| Weight Loss | that's it - I'm on a break. Join me? | Dec 22 2007 15:30 (UTC) |
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| I decided toward the beginning of December that my plan would just be to maintain through Christmas, and then I'd get back on track. I wanted to bake Christmas cookies, and that's no fun if you can't eat them. :) And now I'm 'home' for a week, so I'm eating whatever other people are eating, plus I'm going out to eat at least once a day to meet up with high school or college friends. I'm still logging, though. (Although my average for this week is probably 2200 or more, and I only use 1700 a day if I'm sedentary, which I am this week.) Sigh. So maybe I will gain a pound or two...oh well. I'll still be 15 pounds ahead when it comes to New Years resolutions to lose weight. | |||
| Weight Loss | 160 pounders- how many calories do YOU eat? | Dec 08 2007 13:52 (UTC) |
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| I started at 162. CC recommended 1600 calories for me, but most days I was around 1700 or 1750. But then again, I was also working out every day. I've lost 17 pounds so far! | |||
| Motivation | Is there any way to MAKE yourself get up to workout in the morning? | Nov 29 2007 12:31 (UTC) |
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| Like a couple of people above said, get a workout partner. This may work better if they're not someone you live with--someone you'd have to call to tell them you weren't coming. My roommate and I in college were going to be workout buddies, but it was way too easy just to say, "I'm really tired, what about you?" "Yeah." "OK, forget this." Or maybe you should just pick someone more motivated. | |||
| Weight Loss | I see all these posts like "omg I just ate ___ for 500 calories!".. | Nov 28 2007 20:19 (UTC) |
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Can I be legitimately pissed that the "600 calories or less" salad menu at Uno's is more than normally deceptive and that it's less than 600 calories in half of a salad? Because I see no reason for a salad to have over 1000 calories, unless it has steak or something on it. Plus, they're just flat-out lying--there's no asterisk or small print that tells you that you can only eat half of your salad to stay under 600. That being said, 500-600 calories for a meal isn't that much. I do that all the time. I think it just generally surprises people how much a particular item can have in it. I know I'm really bad at estimating things. I think it's because I know the sandwiches I make at home don't have that many calories, so then I'm surprised when a sandwich I eat out does, even though it obviously isn't made with reduced-cal bread, reduced-fat cheese, and my normal lack of sauces. |
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| Weight Loss | What exercise burns the most calories? | Nov 28 2007 01:08 (UTC) |
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| I get the highest calorie burn on the elliptical. While running would probably be better, I can't run fast enough long enough to burn the same number of calories I generally burn in the same amount of time on the elliptical. | |||
| Calorie Count | trying to understand my account | Nov 28 2007 01:03 (UTC) |
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| Basically the top (small) number on the eat meter is the number of calories you need to eat per day to reach your goal in whatever time period you (or the site) set. The bottom (big) number is the number of calories you have logged for the day so far. On the burn meter, the top number is the number of calories you burn per day at whatever level of activity you put in (e.g. sedentary, lightly active). The bottom number is how many calories you've burned thus far today. It starts out at 0 at midnight and counts up to whatever the top number is by midnight the next day. If you log exercise or other activities, the calories burned will be added to this number. So if you burn 300 calories on the treadmill and you burn 1800 calories in a normal day, the top number will say 1800 and at noon the bottom number would say 1200 (the 900 you'd burned in the first half of the day plus the 300 from the treadmill). | |||
| Weight Loss | Anyone do their measurements? | Nov 27 2007 03:47 (UTC) |
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| I measure myself every month or so. I never see much change from month to month (not that I would even trust it, as it could just depend on how tight I held the tape), but it's nice to look back several months and see how much smaller I really have gotten. | |||
| Weight Loss | Jean size | Nov 25 2007 15:15 (UTC) |
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| I'm 34" at the bellybutton, and I have a pair that are size 33 and are a (tiny) bit too big. I hate buying clothes online, though, because even if they technically fit, they never look the way I want them too--I need dressing rooms! | |||
| Weight Loss | Out of the X's! | Nov 25 2007 15:08 (UTC) |
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| Yay! Congrats. :) | |||
| Weight Loss | How much weight did you lose in your first month of healthy dieting? | Nov 25 2007 15:04 (UTC) |
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| Well now I feel lame. I lost 5 pounds my first month. My exercise was 20-40 minutes of cardio pretty much every day and I had just started out with some weight stuff with like 8 pound hand weights. | |||
| Weight Loss | What did you expect? | Nov 23 2007 23:51 (UTC) |
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If your brothers are being jerks, tell them your body is none of their business. I'm guessing that you're still growing/developing and all that, so they're probably just used to you looking like a kid, so of course when your butt starts not looking like a kid's butt anymore, they'll say something stupid. I wouldn't worry about it. If your parents are making these sorts of comments too, you might just want to talk to them seriously and let them know that it makes you uncomfortable and self-conscious when the family discusses your body and its possible flaws. Your parents, at least, probably don't actually intend to be mean, they may just not know how you feel about it. |
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| Weight Loss | Could I have a ED even though i am overweight??? | Nov 23 2007 23:46 (UTC) |
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| I'm pretty sure one of the criteria for anorexia is being skinny (refusing to maintain a healthy weight and thinking you're fat when you're not), but yes, I think your eating qualifies as an eating disorder / disordered eating. Build a healthy relationship with food, use it to nourish you, and don't try to starve your body, because it won't work in the long run (plus it makes you feel miserable). | |||
| Weight Loss | what I ate on thanksgiving | Nov 23 2007 23:43 (UTC) |
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We had a non-traditional dinner this Thanksgiving. In one meal, I ate: 1 (freaking huge) crab cake 2 crab legs (with butter) asparagus with Boursin sauce an ear of corn a glass of white wine a glass of black currant lambic two or three (small) slices of homemade baguette 1/12 of a chocolate pie a very small slice of plain cheesecake This meal (including dessert) was something like 1500 or 1600 calories, but it was basically all I ate all day. (Not intentionally--I don't believe in skipping meals--but I just ate a couple of almonds before we started cooking (we do lunch, not dinner), then I didn't get hungry until bed (although I ate a serving of ice cream then anyway...)). I even worked out Thanksgiving night, so it was no worse a day than any other. That being said, I have never felt so full in my life. I think my stomach must be half its old size nowadays, because it felt like it was going to rupture before we even ate dessert. Now I know, for Christmas, I need to take the volume of food into account, not just the calories. |
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| Weight Loss | Ladies who are 150 pounds, what is your jeans size? | Nov 23 2007 23:28 (UTC) |
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| I'm at 147 right now, and I'm just starting to squeeze into 8's. I'm 5'6". | |||
| Weight Loss | Turkey Day and 5,000 calories | Nov 22 2007 03:46 (UTC) |
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I saw an article that cited 4500 calories for the day as an average. I simply cannot accept that. Maybe other people eat way different foods than I do, but I cannot imagine ever consuming that many calories in one sitting (especially semi-accidentally). My boyfriend and I were trying to estimate what you'd have to eat to get that high, and the highest we managed to get was about 2000 calories for the meal (including 2 desserts). Of course, I don't have to worry about that, because we're having crab legs, asparagus, and corn for our Thanksgiving meal. :) And chocolate pie, but that's still nowhere near 4500 or 5000 (or even 1000) calories. |
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| Weight Loss | one more time | Nov 22 2007 03:40 (UTC) |
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| What I do is put myself as sedentary, then log anything extra I do that day separately (walk to work, go to the gym, etc.). Some people log everything (standing, watching TV, cleaning, showering), but that seems overly anal (and rather counterproductive) to me, since most of those things don't significantly differ from just sitting around anyway. | |||
| Weight Loss | Obesity and Discrimenation or not? | Nov 22 2007 03:36 (UTC) |
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What would make sense is if they made a certain number of seats larger, so that people who needed them could special order them (for a higher price, but not for double the normal price--basically charging by the inch of seat space). Of course, then people would be mad that they had to sit in whatever row this was or whatever. Or then again, they should probably make all the seats bigger, since most people feel cramped in them. Of course, if they did that, they'd all be out of business, since they're all kind of on the edge anyway. Maybe they should make airplanes with futuristic drawer-things that we all lie down in and go into hibernation for the duration of the trip so we're not aware we're crammed into tiny spaces. |
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