| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | how do you get out of binge mode? | Sep 05 2007 07:33 (UTC) |
8 |
| I don't but please when you get the answer let me know.... | |||
| Motivation | any wrestlers? | Sep 05 2007 07:32 (UTC) |
2 |
| I was an elite gymnast so I know all about weight loss in an unhealthy but quick way but.......you will just gain it all back and probably even be bigger than you are now I suggest eating no more than 35 grams of carbs. in the morring (2 )15 gram of carb. snack and 35 for lunch and 45 for dinner always have protein with every meal cut back on fat/ sugar and juice and other cal. drinks water is the best and eat all the veggies you want ..and exercise.....GOOD LUCK | |||
| Weight Loss | Find your twin on CC! | Sep 05 2007 07:22 (UTC) |
1,274 |
| AGE 20
5'1 CW:138 GW1:120 GW2:115 GW3:110 GW4:100 |
|||
| Motivation | Female 20's 50lb+ Group Motivation Club | Sep 05 2007 07:20 (UTC) |
275 |
| 5'1
cw:138 gw1:120 gw2:115 gw3:110 goal weight:95-115 depending on how fit and healthy I look. My BMI is normal in this range |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
dano_45 added giasbash6260 as a friend |
 |
New forum message Newbie Here! by rockchalkgrove 15:49 |
 |
New journal post Why was I so afraid? by epiphany323 15:49 |
|
New journal post 5 Days until my bday by winter137 15:47 |
|
New journal post jack frost by tessa1223 15:47 |