| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Starve all day so you can pig out all night? | Sep 24 2007 15:38 (UTC) |
|
| topic... bad idea, quite unhealthy. | |||
| Weight Loss | Is it really possible to gain weight from to much working out? | Sep 24 2007 15:13 (UTC) |
8 |
| Muscle and water are heavier/more dense than body fat, i can't explain however why did you gain 5 lbs, maybe you're not counting your calories well enough so you can creat a calorie deficit... no calorie deficit no weight loss. | |||
| Weight Loss | Body fat and Time of the month? | Sep 24 2007 15:08 (UTC) |
4 |
| there is absoloutly no way you can pass from 20% to 28% in one weekend :) | |||
| Weight Loss | Teenage weight loss group | Sep 24 2007 15:06 (UTC) |
16 |
| Hi,
male, 19, 5´11 , 166 lbs ... hopefuly i'll be 160 lbs by the end of the year. Getting rid of the last 10 punds is oh so hard =_= |
|||
| Weight Loss | i ate too much > | Sep 22 2007 23:41 (UTC) |
6 |
| no, all you had to do was eating less and you couldn't, i'd say "awww cheer up" but that wont take the pounds out of you, you need power of will. | |||
| Weight Loss | Calorie Deficit? | Sep 22 2007 22:27 (UTC) |
3 |
| If you don't want to lose muscle a high protein - low carb diet is required, for each pound you weight you should consume AT LEAST 1 gram of protein, along with your weights rutine you need a cardio rutine and i'm talking about at least 45 min of cardio per day 5 to 7 days a week, so if you want a slim shreded body you'll need dedication and power of will... if you just want to be skinny you just need to create a calorie deficit. | |||
| Weight Loss | Why do I feel hungry all the time? | Sep 22 2007 22:03 (UTC) |
13 |
| your brain is being greedy that why you are always hungry, tell your brain to STOP! being #$%& greddy you don't need that much stored fat. geshh brain don't be so greddy i'm not hungry! | |||
| Weight Loss | Calorie Deficit? | Sep 22 2007 21:59 (UTC) |
5 |
| no, you will lose two punds of PURE fat and also an other pound or two of muscle and water. so you should be losing about 3 to 4 pounds for each 7000 cal deficit. | |||
| Weight Loss | Starve all day so you can pig out all night? | Sep 22 2007 21:45 (UTC) |
17 |
| diet pepsi (the nectar of the gods) and sprite zero are my allies when i feel like eating junk food... not so healthy i know because of the sodium but that taste of sweet for only 1 cal you got to love it. :P | |||
| Weight Loss | What counts as a "WATER" substitute? | Sep 22 2007 21:38 (UTC) |
1 |
| diet pepsi... the nectar of the gods. | |||
| Weight Loss | How people eat under 1000?? | Sep 22 2007 00:40 (UTC) |
9 |
| i don't exactly eat under 1000 cal i eat arround 1300 cal when i diet, but considering 1300 cal is what i burn at the gym, i create a 2000 deficit in one day... belly killer MWAHAHA! | |||
| Weight Loss | Beware of Little Pleasures! | Sep 20 2007 05:07 (UTC) |
11 |
| how many cals does a cig have? | |||
| Fitness | Can anyone get a 6 pack??? | Sep 20 2007 04:51 (UTC) |
12 |
| Get your bodyfat % down to 7% period. | |||
| Weight Loss | I have no hope, because it's genetics? | Sep 20 2007 04:35 (UTC) |
10 |
| Both of my parents are overweight, so is my brother, i have ripped abs. | |||
| Motivation | What's your reward system? | Sep 11 2007 01:25 (UTC) |
14 |
| pizza once a week | |||
| Fitness | logging calories burned - small handweights? | Sep 09 2007 01:57 (UTC) |
2 |
| good choice, make sure to do 20 to 30 reps, for exercises ask your trainer. | |||
| Weight Loss | The peanut butter diet... to good to be true? | Sep 09 2007 01:07 (UTC) |
9 |
| i mean yeah.. but i was just asking :( don't get mad at me. | |||
| Weight Loss | half way there! | Sep 09 2007 00:58 (UTC) |
5 |
| good good | |||
| Weight Loss | I eat 1200 cal a day (what this site recomend) and burn 1200 cal at the gym | Sep 08 2007 02:59 (UTC) |
17 |
| crushing diets are fun ;P, because i can eat a 16 inch pizza on sundays and still keep my weight steady if i do this crushing diet during the week... ha!! it's like a reward and i enjoy it so much.
you don't know how good it feels... sigh having a controlled diet during your whole life is boring, i might try that some day when i get older but not while i'm young and athletic. anyway thats just me :P god bless you all. |
|||
| Weight Loss | I eat 1200 cal a day (what this site recomend) and burn 1200 cal at the gym | Sep 08 2007 02:29 (UTC) |
18 |
| Just one hour of cardio and one hour of weights, you do the math. | |||
| Weight Loss | Weight loss / little exersize | Sep 08 2007 01:25 (UTC) |
4 |
| just find out how many cal you burn a day and and eat half of that. | |||
| Weight Loss | Staying with boyfriend and lost weight? | Sep 08 2007 01:19 (UTC) |
5 |
| naugthy | |||
| Weight Loss | The peanut butter diet... to good to be true? | Sep 07 2007 04:20 (UTC) |
17 |
| oh yeah i forgot, it has no saturated fat or trans fat at all, in fact it's healthy for the heart.
can any expert tell me if i can try this diet? thanks |
|||
| Weight Loss | How many calories does 1 pound make? | Sep 07 2007 04:17 (UTC) |
3 |
| absterry you will lose more than one pound because 3500 cal are equal to one pound of PURE fat so not olny you will lose fat but muscle and water weight as well (which is heavier). i don't know how much will you lose but it'll be more than one pound. | |||
| Weight Loss | Negative Calorie Foods..... | Sep 07 2007 01:07 (UTC) |
7 |
| don't eat pizza, burgers or fries, white bread/pasta, icecream, sugar, only low fat protein and complex carbs. | |||
| Weight Loss | calorie/exercise question | Sep 07 2007 01:00 (UTC) |
1 |
| today i was at 1300 and planing to stay there but i felt dizzy as f*ck, so i ate an other 300... dammit!
sorry im pissed off :( |
|||
| Fitness | Yay I did It! | Sep 07 2007 00:14 (UTC) |
2 |
| so funni this topic was posted today lol
this morning i beat my own record on the elliptical and burned 650 cals in 30 mins =D |
|||
| Fitness | Cardio for Breakfast yes or no? | Sep 06 2007 23:44 (UTC) |
4 |
| wow i'm also a 19 y/o male weight 168 lbs ´n 5'11 (and i bet you also wanna melt about 10 pounds of pure fat just like me ;)). and by the way i've asked myself the same question about cardio lol, anyway i'm trying that out, first thing in the morning i do one hour of cardio on an empty stomach and burn about 1100 cal and then i hit the weights for an other hour. it works! , my body fat is really low and i can even see my abs, dude just make sure to eat at least 1 gram of protein for each pound of body weight and your muscles will stay there... oh yeah and cut the carbs! no sugar, white bread or pasta! | |||
| Fitness | I need a substitute for running | Sep 06 2007 05:31 (UTC) |
8 |
| i'd recomend 100% the elliptical, do about 45 min on the elliptical daily, it works for me! | |||
| Weight Loss | its got to be wrong, plz help, soo confused | Sep 06 2007 05:27 (UTC) |
2 |
| don't listen to that ignorant people, and yeah do cardio 6 times a week eat 1500 cal a day... that will really help you to lose weight promise ;) | |||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New forum message college student on a mission to lose 40 lbs by sept 2010 by rissellc 16:33 |
|
New forum message Stuck at 165 and I need help! by kciccolo 16:33 |
 |
jangel2007 added mebegina as a friend |
|
mebegina added lupie007 as a friend |
|
lupie007 added mebegina as a friend |