Posts by keitochan

Forum	Topic	Date	Replies

Fitness	Big Fat Arms	Aug 01 2007 03:23 (UTC)	10
Actually, i had really bad arms as well. But then my dad said that i should try Archery, and it worked like a miracle! I definately recomend it.
Fitness	Dance Dance Revolution	Aug 01 2007 03:09 (UTC)	1
I LOVE that game. The fast songs are the best for me.
Fitness	armpit fat!	Aug 01 2007 03:06 (UTC)	1
I know something that could help. Try doing Archery. I do it allot, and it has helped with all my arm fat problems.
Fitness	Shin splints?	Aug 01 2007 02:36 (UTC)	1
I actually think you should go to the doctor. I have a problem with shin splints and the doc sent me to therapy. There I was shown some exersises to strenghten my muscles so it wont hurt.
Health & Support	Anyone know how to help with shin splints?	Aug 01 2007 02:32 (UTC)	2
I have the same problem, but i went to therapy. The doctor told me a few exersises that i could do to strengthen my musles so i dont get shin splints anymore. I recomend you go to the doctor.
Health & Support	Support Group for Teens/Young Adults	Aug 01 2007 02:24 (UTC)	2
I sereously need support. Im the only one in my family that is on a diet, i feel really out of place.
Maintaining	Eh?	Aug 01 2007 02:17 (UTC)	6
I think just go with the 1400. Im 13 and that is what my mom said to do as well, and its working quite well for me.
Games & Challenges	ROLL CALL - AUGUST WEIGHT LOSS CHALLENGE - SIGN UP HERE!!!	Aug 01 2007 02:13 (UTC)	65
Current Weight: 211 Weight loss goal for august: 8-10
Motivation	200 + weight loss buddies	Jul 31 2007 21:30 (UTC)	2,990
Konnichiwa, im keito. Im 5'7 and my weight is 213. My goal is 140 by december of 2008.

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