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| Fitness | How much do i need to ride my bike to lose weight? | Aug 27 2008 19:51 (UTC) |
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| well i think my maintenance is 1500 cals according to this site. the other thing is i dont count calories because i got to obessed with that in the past so i decided to stop quite along time ago and now just try to eat less and more healthy as it helps me to think about other stuff and what not. the other thing i wanted to know is how long would it take to tone up legs and bum from riding a bike | |||
| Foods | estimating? | Jul 20 2008 17:02 (UTC) |
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| gi jane -so if there was a slice of bread that was 50 calories would you say its best to give another 25 onto it? or if u had a cereal bar for 90 calories could that be higher in cals to coz of extra ingredients maybe, thats always been one of my fears like that :-( | |||
| Weight Gain | anyone 4'11 to 5'2 tryna gain weight.... | Jul 19 2008 15:17 (UTC) |
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| yeah it sucks having to maintain on lower than 2000.for me it takes 1500 just to maintain and 1000 just to lose a pound a week.even on my maintence calories can some days leave me feeling hungry | |||
| Foods | So am I the only one that needs a list of 0 calorie snacks.....I NEED THEM!!! | Jul 18 2008 12:58 (UTC) |
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| anyone heard of the brand name 'snack-a-jacks'? they do some nice tasteing low cal snacks. i love there chocolate popcorn only 90 cals a packet | |||
| Weight Gain | anyone 4'11 to 5'2 tryna gain weight.... | Jul 17 2008 16:04 (UTC) |
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| ...i always thought it was easier and more of a struggle not to put on weight as we need less calories, it shows more on us short people to | |||
| Weight Loss | Dont know waht number to use | Jul 13 2008 20:36 (UTC) |
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| yeah sounds about right for you id stay go for that and just see how it works out. | |||
| Weight Loss | Dont know waht number to use | Jul 13 2008 19:55 (UTC) |
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| go with this site it would proberly work out best as most people do. the maths of 10 x body weight in lbs ive heard loads of times i dont think its true coz people who are 100 lbs or less are gonna have to maintain on such low numbers which is under 1200 ...that just sounds wrong by looking at it . | |||
| Maintaining | 5'2-5'3ers, what are your measurements? | Jul 12 2008 13:17 (UTC) |
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| everyones so small im so jealous :-( im 5"1.5 and 33-27-35 hateing it to :( need to lose so much more.how do you people get such a small waistline ive tryed so hard for that. | |||
| Weight Loss | round face | Jul 11 2008 10:35 (UTC) |
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| yeah i agree with the post above it took me about a year to notice | |||
| Foods | Not Hunger Till i Start Eating | Jul 10 2008 10:52 (UTC) |
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| dont hunger mean weightloss is working though? i always thouht you had to get use to that hunger feeling and then after a while its not such a bad feeling | |||
| Weight Gain | anyone 4'11 to 5'2 tryna gain weight.... | Jul 08 2008 21:34 (UTC) |
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| r u into bodybuilding? | |||
| Motivation | I was a once binge-eater.... | Jul 08 2008 21:25 (UTC) |
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| its always nice to hear someone recover from binge eating im still trying to lose 14 pounds of my binge weight at the moment but i still find myself bingeing about twice or once a week theres no words to describe how much i hate it but have no control. i gotta try not steping on scales or even though i did today im just not gonna try to do it again for at least a good 2 weeks now or at least to my pants fit again | |||
| Fitness | how long does it take for muscle pain to go away(??) | Jul 08 2008 14:17 (UTC) |
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| im not working out to hard ive just started to do a fitness dvd and i done 2 sections of it (20 mintutes long each) back to back on sunday and i was planning to do it 3-4 times a week so i wanna hurry up and get back into the routine. it was the squats and lunges i think that done it in my legs thats why i carnt do them right now coz they kill if i lean on them but. do u have any suggestions for exercises to losen the muscles up? | |||
| Fitness | would eating after swimming still be effective as eating before it | Jul 05 2008 21:15 (UTC) |
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| what if i start tomorrow as a new day to couning calories? would i still be putting on weight that i know i would be from last week coz i know i went way more than 3500 past mantainence calories for that week. just hope it doesnt get in the way of loseing weight for next week | |||
| Games & Challenges | Challenge for the shorties (5'-5'3") | Jul 05 2008 19:32 (UTC) |
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| can i please join i never get to join these sort of groups.anyway... height:5"1ft(might be 5"1.5ft but not bovered bout that all i know is that im short) sw and cw-108ish lb gw-98 lb im gonna start tomorrow even though it will be harder to lose with my bingeing problerm but still! carnt let that get me down now.when is next weigh in by the way? |
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| Weight Loss | I have been VERY bad! HELP! | Jul 05 2008 15:03 (UTC) |
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| im in the same boat as you im also 5"1.5t and 112 right now trying to get back down to 105 or maybe 98 again when i felt good. 2000 calories is'nt enough to gain weight on for me it takes at least 3000(from experience) and because we r the same i dont think you would have gained anythink on 2000 maybe you would have just maintained your weight as 2000 is a normal healthy intake everyday for woman. | |||
| Weight Gain | 4000 Calories a Day | Jul 05 2008 14:49 (UTC) |
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| ok thanks i might try that today but i think i should go back to not eating past 6pm in future even though i hate going to bed hungry i just hate more when wakeing up so bloated and in pain and carnt go swimming because of it. the pain sticks to my sides for ages, it takes me at least 3 days of eating light for it to go it so annoying i dont think its what i eat at night i think its just if i binge then the food from it takes long to digest | |||
| Weight Gain | 4000 Calories a Day | Jul 05 2008 13:51 (UTC) |
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| does anyone else but me get this but whenever i eat pass 4000 calories i wake up in the morning with a sort of sharp pain in my waist area and sometimes in my hips and back and i can feel it when i jog or run it feels horrobile and like i dont wanna be touched but its strange coz it feels like the food is just sitting there.oh and how long does it take for digestion off all the food to pass though for the weight to be gained | |||
| Weight Loss | binge eating turning into habit! | Jul 04 2008 21:20 (UTC) |
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| thanks for the tips the last sentence helped me as thats what i miss with a low calorie diet (the full feeling) i always binge way pass the full feeling. oh yeah i did hear that drinking water with everythink u eat adds volume to the food i might try that | |||
| Weight Loss | 10 or less to lose - CLOSED GROUP! | Jul 01 2008 09:42 (UTC) |
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| sorry to intrude but what is 45.1kg in pounds and what does 45.1kg turn into when 3 pounds heavier?? please answer. thanks x | |||
| Weight Loss | already 75 calories away from my daily limit... what to do for dinner? :( | Jul 01 2008 09:29 (UTC) |
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| glad i helped todeinotaton :) i personally like tomatoe soup bulked up with lots of curly kale or cabbage and mushrooms with a dash of salt and pepper, for me that comes to around 155 cals. | |||
| Fitness | So...what parts of the body to jump roping work? | Jun 29 2008 21:40 (UTC) |
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| jumping rope is good it burns tones of calories and gets the heart pumping like mad its good to go jogging when skipping rope aswell or on a mini trampline with it for a effective workout.personally i can never last more than 5 minutes with a skipping rope heh. | |||
| Weight Loss | I'm sooooo frustrated!! | Jun 29 2008 21:37 (UTC) |
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| relax, go by how your clothes fit and not how much you weigh.even if your not loseing anythink right now it could just come of within a few weeks just see how it goes. also you could be loseing inches before pounds.... | |||
| Weight Loss | "Nothing tastes as good as thin feels!" | Jun 29 2008 20:54 (UTC) |
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| whats with the title to this post i belive thats one of there sayings to avoid eating | |||
| Weight Loss | already 75 calories away from my daily limit... what to do for dinner? :( | Jun 29 2008 20:50 (UTC) |
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| a low calorie soup that could also be bulked up with vegetables as hot drinks give you that full feeling aswell and stop those stomach rumbles but you could always just eat like 200 calories less tomorrow if u go over todays limit or just burn it of before u go to bed | |||
| Foods | Laughing cow cheese? | Jun 29 2008 20:26 (UTC) |
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| i love laughing cow cheeses you can get them in normal,light and extra light the extra light ones are only 20 cals a triangle which is so worth it but yeah they r yummy brings my taste buds to life | |||
| Weight Gain | How Much Chocolate Do You Consume? | Jun 29 2008 20:00 (UTC) |
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| i can eat my own bodyweight in chocolate and still want more belive me | |||
| Health & Support | too much pain to sleep... please help | Jun 29 2008 19:57 (UTC) |
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| try geting a more comfetable bed and pillow aswell coz i found it hard to sleep in my one last year it was unbeliveable itchy aswell | |||
| Health & Support | Do you think I'm too skinny? But my belly... | Jun 29 2008 19:34 (UTC) |
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| what a triggering post | |||
| Weight Loss | loseing inches | Jun 29 2008 19:29 (UTC) |
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| ok,what about just the top half coz im the same.how many weeks to lose 3 inches for that | |||
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