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| Maintaining | Maintaining on Vacation | Nov 02 2009 23:19 (UTC) |
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Italy's portions are not American sizes! Many of the meat and pasta dishes are the smallest part of the meal. Load up on veggies and salads as usual and don't forget to expericence your meal and taste. You'll be fine. |
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| Weight Loss | Perils of Being Short - Need Appetite Control Tips | Jul 08 2008 05:26 (UTC) |
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I'm the same height and have the same goal as you! Isn't it amazing they want us to be 115? Anyway the low calorie snacks are a must if you want to feel full and stick to your diet. Sometimes you need a little protein to get you through without having a million veggies which get boring all of the time. I have veggie cheese slices, a couple of slices of deli meat, or a wedge of laughing cow. Just try not to get tempted to eat more that your allotment. If you need quantity, definitely go with the veggies or pop a 100 calorie bag of popcorn. Good luck fellow 5 footer :) |
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| New Members | **New Member forum Meet N Greet** | Jul 07 2008 03:38 (UTC) |
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1. Calorie Count Name (user id): danadelicious 7. Favorite color? Orange |
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What is a quick way to burn calories?
To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more