| Forum | Topic | Date | Replies |
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| Fitness | how do you make your protein shake? | Aug 13 2007 16:04 (UTC) |
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| usually i go to the weight room and then just add water to the whey powder right there so i get the best effects, could i make a whey shake before i left my house and then drink it once im done weight lifting at the weight room | |||
| Fitness | how do you make your protein shake? | Aug 08 2007 16:34 (UTC) |
15 |
| i went 2 GNC and the salesman sold me wheybolic extreme w/ 60 grams of protein per serving, whats the difference between this and regular 100% whey. Also, my guy at GNC seemed like he knew what he was talkin bout and he told me 2 drink half a serving before and half a serving after, what should i do, and do you think its a better idea 2 drink just regular 100% whey??? | |||
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