| Forum | Topic | Date | Replies |
| Weight Loss | Trying to lose 50lbs plus | May 20 2009 00:29 (UTC) |
|
I'm with you !! We can do this !! |
|||
| Weight Loss | Low-Calorie Day, not worth it. | May 20 2009 00:29 (UTC) |
5 |
Everyone has these days where they feel pathetic. Just learn from it. |
|||
| New Members | **New Member forum Meet N Greet** | May 17 2009 21:10 (UTC) |
455 |
1. Calorie Count Name (user id): luv_cats 14. Least Favorite Household Chore? taking out the trash I used to be on here last year, lost about 15lbs, then I moved in with my boyfriend, quit smoking, and just went to the doctors and found out I gained 17lbs in a year !! I have to get on the scale weekly {I'm deathly afraid of it. } So, I am up to 178lbs right now and I have A LOT to loose. Ugggh. Motivation anyone ?! |
|||
| Motivation | Anyone depressed? What was your main key to getting started? | Jul 28 2008 20:43 (UTC) |
8 |
Hi Chrystal, I am at a plateau right now so I know your frustration. All I can say is some on here daily and log your calories / exercise. That seems to be a problem for me at the moment because I am finally dating someone and have pretty much moved in with him but we don't have internet yet, and now i'm getting scared to even step on the scale, it's been almost 2 months !! I have been trying to eat more smaller meals throughout the day, have begun adding yoga to my exercise routine and still try and walk 3-4 times a week, even though I am only at 1 mile each time. I've gotta get back to logging calories. Just stick with this place and I think eventually you'll get to your goal. It may be hard at times, but try even just a little bit to enjoy the journey. |
|||
| Fitness | Pedometers { PLZ HELP } | May 18 2008 14:51 (UTC) |
|
Thank you AuntMussy, I will def check that one out at Walmart. Congrats on reaching some of your goals !! |
|||
| Fitness | Pedometers { PLZ HELP } | May 14 2008 02:13 (UTC) |
2 |
thank you for the replies.... |
|||
| Fitness | Starting a Running Plan! Advice? | Mar 24 2008 00:17 (UTC) |
3 |
Ok so I have to ask what this this condition is called and when approx it will go away. I haven't jogged / ran in i'd say 8 years, maybe a little longer... Today I took a walk, approx. 2 miles. In the middle I wanted to try jogging, so eventually I can alternate for a HIIT workout.... well, after maybe 200 feet I had major cramps, a sharp pain in my side, and was out of breathe.... I had to just walk the rest of the way. I have been regularly using the Gazelle machine all winter for about 30 mins 4 days a week and this made me feel REALLY out of shape !! Any ideas ?? Also, what type of sneakers do you use for your jogging ?? Thanks for any tips. |
|||
| Weight Loss | Oh no | Mar 02 2008 23:04 (UTC) |
2 |
| Thank you for the replies. I will do what you guys have suggested. Wicky, I couldn't get your link to work. I really am so glad I found CC+, this place is amazing for support. Thanks again. |
|||
| Weight Loss | calories 4 weight loss / maint. | Feb 20 2008 00:24 (UTC) |
|
| ok thanx for the replies.... i dunno what I was thinking. | |||
| Weight Loss | Switching to water from diet sodas | Feb 19 2008 03:36 (UTC) |
20 |
i started drinking some sparkling Pellegrino water recently, i love it.... I do have the occasional cherry coke zero, any thoughts on that ?!
|
|||
| Weight Loss | calculations for a week | Feb 17 2008 17:37 (UTC) |
|
yes that explanation helped a lot, thanks. so i need to eat a little bit MORE than I am to lose weight..... I kind of thought maybe that's what it was... I will try it out at 1400 calories a day and see what happens. thanks again. |
|||
| Weight Loss | calculations for a week | Feb 15 2008 20:09 (UTC) |
3 |
Original Post by danielle860: Yes, it is to lose weight... more at the 1200 calories range.... so I shoud be eating MORE to lose ? Also, I forgot about the calories being burned just being alive.... |
|||
| Foods | pepperjack cheese | Feb 15 2008 20:05 (UTC) |
4 |
| thanks gophish I will check it out !! | |||
| Weight Loss | calculations for a week | Feb 15 2008 17:20 (UTC) |
6 |
yes, BUT my daily calories is around 12-1400.... so I would assume on my 1200 cal days to not do this, correct ? |
|||
| Fitness | Why ?? | Jan 16 2008 15:56 (UTC) |
|
Thanks sixtyfive & kjuliane !! Yes, I will wait a few more days before I weigh in, I was up till 11pm painting again last night, we finished the kitchen so basically the painting is done for at least a month, then i'm gonna go get the colors I want to paint my exercise room. ; ) |
|||
| Games & Challenges | Choose one and pass it on ;) | Jan 15 2008 02:04 (UTC) |
1,015 |
Bottled ice cream or frozen yogurt ? |
|||
| Fitness | Why ?? | Jan 14 2008 20:13 (UTC) |
4 |
I got a large sub from a local pizza store.... I had half.... then there was half left, which I cut in half to make 2 other meals..... Thanks for the reply !! |
|||
| Fitness | Why ?? | Jan 14 2008 19:26 (UTC) |
6 |
Thanks for the replies. Yes, I know I need to be less obsessed with the numbers on the scale. As far as what I ate, it wasn't that nutritious. Because the kitchen was all torn apart I ended up eating my normal break fast of 1% milk & raisan bran, but for lunch I ordered an italian sub, had half for lunch and then half for supper. . . . . that was Saturday.... then I had same breakfast Sunday, and another half of the italian for lunch... then for dinner I ate 2 packets of oatmeal and had a cherry coke zero..... oh, and I admit, I ate like 6 chips ahoy cookies last night..... I went grocery shopping today and got a lot of fruits & veggies.... chicken, splurged on some sushi, we have 1 more room to do ( the kitchen ) next weekend and so I wanna eat more healthy next weekend !!
|
|||
| Weight Loss | Fat Smash Diet | Jan 13 2008 23:27 (UTC) |
2 |
I am just wondering... what is this Phase 1 ? What is the name of the diet.... I hear all these good results with the Phase 1 ... is that the name of the diet ? |
|||
| Foods | calories not even close today ! | Jan 08 2008 01:11 (UTC) |
5 |
| Thanks ! I will have some toast and PB... whoo-hoo !! | |||
| Games & Challenges | Word Chain | Jan 02 2008 23:45 (UTC) |
1,714 |
| Rat pack | |||
| New Members | 16 yr old girl that is ready to make a change! ^_^ | Dec 31 2007 18:24 (UTC) |
2 |
| welcome ! congrats on choosing to start the new year off by eating more healthy meals ! i'm veronica, and fairly new here myself. i love it here, and i'm sure you will too ! | |||
| Games & Challenges | The "I Need To Quit Smoking" Challenge. | Dec 28 2007 23:27 (UTC) |
2 |
Hi, I just finished writing a journal about smoking. I suggest if anyone can get Chantix, to do it. I know so many people who have quit with it. Like I said in my journal, I'm into my 3rd week... the last pack I had last a week for me... Good Luck to you and everyone who wants to quit smoking.
*veronica* |
|||
| Weight Loss | asking a question | Dec 26 2007 22:55 (UTC) |
2 |
| thanks vendetta !! yes, I have def hit a plateau, I weighed myself for the first time in exactly 3 weeks and didn't lose ANYTHING... didn't gain anything either so that part is good news. | |||
| Games & Challenges | What's Your Cartoon Name? | Dec 22 2007 17:03 (UTC) |
46 |
| loopy girdlebrain... hell yeah !! | |||
| Fitness | exercise question | Dec 16 2007 16:37 (UTC) |
2 |
| alright, thanks for the responses !! | |||
| Weight Loss | i hate the kitchen !! | Nov 26 2007 23:24 (UTC) |
5 |
| Wow, you spent some time typing out that post, THANK YOU SOOOOO MUCH !!! I'm sure that will help me out tremendously. I wanna run to where you are and give you a hug !! |
|||
| Motivation | down in the dumps | Nov 21 2007 17:55 (UTC) |
2 |
thanks for the tips !! i did try my frist HIIT on the gazelle last night, boy, i have some new sore areas today !! You think I should take a break today, or go at it again ?
|
|||
| Games & Challenges | The famous person game | Nov 20 2007 18:46 (UTC) |
408 |
Debbie Harry
Nicolas |
|||
| Games & Challenges | The Actor Game | Nov 20 2007 18:44 (UTC) |
753 |
Robin Williams - Mrs. Doubtfire Sally Field - Sybil |
|||
On the go andin the know.
Text food muffin to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
