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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 17 2009 13:05 (UTC) |
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Breakfast: Baked potato, half of a small can of spaghetti Lunch: The other half of the spaghetti, a slice of wholemeal bread and serving of potato wedges seasoned with shallots and lime. Yummy. Dinner: Big peice of smoked salmon, more potato wedges, lots of tasty vegetables. & 2 beers. Around 1300 |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Aug 11 2009 12:53 (UTC) |
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Breakfast: 2 slices of wholewheat toast, large coffee. [100 cals] needed to go shopping. Lunch: 2 large baked potatoes [458 cals] one topped with smoked salmon [140 cals] the other topped with a serving of baked beans. (125 cals) split into two meals. [totalling 723 cals] split into two meals. Dinner: No idea yet, any ideas guys? |
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| Foods | Any good snack ideas to curb the chocolate cravings? | Aug 04 2009 08:27 (UTC) |
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Id say a bowl of oatmeal with a square or two of chocolate stirred into it whilst warm :) |
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| Foods | Healthy diet? | Jul 29 2009 00:29 (UTC) |
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Its really hard for me to up my calories there is only limited food choices in my house at the minute so I'm trying my best. I dont really have any goals other than to main and to eat a really balanced diet. mars_0112 when a bag of grapes cost almost £4.00 thats just way above what I find reasonable plus I always find that 5 minutes later I'm starving anyway. |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Jul 28 2009 19:27 (UTC) |
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Breakfast: Big bowl of hearty vegetable soup (140) cup a soup (130) Lunch: Giant baked potato (270g) seasoned with salt, pepper and vinegar yum. (260) Dinner: Wholemeal bread (100) 2 eggs (160) Snack: Roasted sweetcorn, peas, soyabeans (atleast 400) Need to go shopping ASAP! |
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| The Lounge | Shallow.... | Jul 24 2009 09:10 (UTC) |
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I laughed so hard when I read this post. You arent exactly a beauty queen yourself darling. |
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| Foods | What are you craving? | Jul 23 2009 01:12 (UTC) |
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The family size chocolate bar in the fridge :) A cheese and onion pasty/pastry. |
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| Foods | What did YOU eat today? | Jul 05 2009 15:39 (UTC) |
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Yesterday (Moms Bday) Breakfast: A little soup wasnt really that hungry and I knew a big meal was coming. Lunch: Prawns, roasted onions, peppers and various veg on scewers as a starter. Salmon, roasted onion, peas, sweetcorn served with various peppers. Washed down with a beer. Dinner: Similar to my Lunch just a lot less. Today: Breakfast: Woke up too late. Lunch: Salmon again (we have lots left and I really couldnt be bothered to make anything else) various veggies. Dinner: Pasta Salad. small bowl of popcorn & I'll probably have some soup later. |
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Jul 03 2009 16:28 (UTC) |
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Breakfast: Crackers and cheese. 2 boiled eggs and 200ml of milk. Lunch: Eggs again! (needed to go shopping) Dinner: Big piece of salmon with roasted peppers, red onion on a bed of broccoli, sweetcorn, and peas. Snack: Completely stuffed at the minute although I may roast some veggies in the over later. |
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| Weight Loss | Got called "fat"... feeling insecure | Jun 22 2009 18:58 (UTC) |
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160lb? Let me assure you..you dont look like you are 160 (not that there is anything wrong with being that weight) But you look healthy, in proportation and great! I assure you this girl was probably jealous of you dont let her vicious tongue bother you and if you are really feel down about yourself work at toning rather than losing a ton of weight. Ive been at both my highest weight and my lowest one and I can assure you being thin doesnt make ou feel anymore confident within yourself that comes from inside. |
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| Foods | Urgent!!!!!!!help!! | Jun 15 2009 18:38 (UTC) |
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Heres how I see it and how Ive experienced it personally. If you restrict yourself too much you end up binging. We dont need sugar in our diets but we need little treats like that to make us happy and stabalized it gives you something to aim for and a reason to carry on eating healthy because you know theres a treat at the end of it :) |
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| Foods | 'Staple' Foods? | Jun 12 2009 15:28 (UTC) |
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-Porridge -Soup - Salmon -Vegetables -Fruit
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| Foods | meal plan templates for different calorie ranges--WHAT DID YOU EAT TODAY?? | Jun 12 2009 15:19 (UTC) |
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Well my stomach is a little woozy today not suprised with the alcohol I had last night! NOT GOOD! Breakfast: 4 egg whites scrambled (48 cal) , salt, pepper, paprika, mixed some packet soup in with it to make it heartier. (60 cal) Strong coffee with sweetner. ASPARIN! lol. Snack: Cup of soup. (60 cal) Lunch: Very large piece of salmon fish 185g (381 cal) oven baked with spray butter. Heap of sweetcorn and fresh peas around (250 cals) Dinner: Most likely the same as lunch maybe different colourful vegetables added also. Gosh I have a hangover!
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| Young Calorie Counters | What are your measurments. | Jun 12 2009 12:03 (UTC) |
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Height 5'7 Bust: 34 Waist: 24 Hips: 35
No idea what weight I am! |
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| The Lounge | Why do people dislike tall women? | Jun 07 2009 13:18 (UTC) |
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Pure Jealousy! Im nearing 5'8 and I have a range of 5' inch heels infact my highest pair are 5.2 inches. |
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| Health & Support | bad day.. | Mar 30 2009 17:28 (UTC) |
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Your family just want to see you happy and well, never feel guilty. You need to concentrate on you right now and go to that psychiatrist appointment ready to make a change in your life for yourself. You arent ridiculas at all you have problems that is nothing to be sneered at if anything you should be congradulated for having the guts to make that appointment! |
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| Health & Support | bad day.. | Mar 30 2009 17:05 (UTC) |
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Never ending circles really are horrible, self destructive and do nothing for your confidence. To be able to atleast eat slightly normally you need to identify a routine of when you need to at for example make time for breakfast in the morning even if you arent hungry make sure you have atleast a little something because this may be the prevention to stop you from overeating later. Ive always found that whenever im hungry protein is key, I can eat a large piece of salmon fish and a salad with a little dressing and be satisfied with that. You need to find out what found pleases you if you love eating fruit then EAT it. Specially since summer is coming up fruit is so ripe and refreshing in this hot weather. Never ever skip meals because that is when you will become ravenous and want to eat everything in sight because your body feels deprived of food. I have to say that you have taken the first step towards breaking this circle by making an appointment with a psychiatrist and being able to admit that yes you do have some unhealthy issues at the minute but you really are willing to solve these issues. Maybe even write a meal plan out of what you want to eat the next day and try to make sure you include food to your life and no matter how busy you are make time to eat. EDIT: I used to be exactly the same with the not being able to eat infront of others issue. It wasnt until I actually ate infront of others and looked around me that I realised nobody was looking at me because in reality they didnt care. Baby steps, start off by eating little amounts infront of people then build up.
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| Health & Support | 5'7 Girlies | Mar 27 2009 22:08 (UTC) |
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I didnt say it did matter, I was merely asking for opinions not a lecture jeez |
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| The Lounge | Men! | Feb 25 2009 14:08 (UTC) |
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I wouldnt call ignorance human |
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| Young Calorie Counters | How do you deal with your family | Dec 29 2008 06:57 (UTC) |
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My dad is the worst eater imagineable, He skips breakfast then eats at around 1pm and by that time hes ravenous so he scarfs everything in sight. Bacon sandwiches, fatty chips, always whole milk, buttery toast. Infact the only vegetables he likes are cauliflower and broccoli, sprouts and the only fruit he will eat is blueberries. He has a terrible diet, doesnt eat regulary and he never eats healthy. It worries me terribly but although Ive told him the consequences of eating like this he still does it. Its his decision to eat like that just like its your parent decision to eat the way they do. Its hard to accept that but its true all you can do is keep yourself healthy |
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| Foods | a simple, but good question. | Dec 23 2008 20:11 (UTC) |
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Salted Peanuts I could eat a SACK full or Pistachios. |
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| Motivation | 15 lbs before spring break, who's with me? | Dec 22 2008 02:00 (UTC) |
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Sounds good to me, I guess everyone has their own unique goals. Im so proud of how much Ive worked out this week. I wish I found it easy to drink water though that is the one thing I struggle with.
How are you today? |
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| Motivation | 15 lbs before spring break, who's with me? | Dec 19 2008 15:52 (UTC) |
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wholegraingoddess Hips: 32 Waist: 24/24.5 Bust: 32
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| Health & Support | What US size am I? | Nov 13 2008 14:41 (UTC) |
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You must have some skinny thighs lady :) I measure mine complete as high as my legs go and at their "fattest" |
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| Health & Support | What US size am I? | Nov 13 2008 00:59 (UTC) |
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Thanks guys :) Any other input to include anyone? |
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| Foods | three foods you hate? | Nov 08 2008 19:19 (UTC) |
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1. Meat 2. Tomatoes <<-- No matter how deliously juicy they look I just cannot like them no matter how hard I try! 3. Fruit cake absolutely horrible |
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| Weight Loss | i struggle w/ my weight everyday.i am 5' and i weigh 106 pounds.My waist is 27" & my hips are 31".Is this too big for my hei | Nov 07 2008 16:03 (UTC) |
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First of all you sound tiny. Everyone can have body issues sometimes, what is your eating like? and are you eating a enough. |
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| Foods | The different between satisfying and "just wanting" | Nov 01 2008 00:50 (UTC) |
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Apples never ever satisfy me either, infact fruit always seems to make me hungry! |
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| Foods | The different between satisfying and "just wanting" | Nov 01 2008 00:49 (UTC) |
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Cheese triangles, I can just munch on those even though they never satisy me! oatmeal is so satisfying. |
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| Health & Support | What was the cause of your ED? | Oct 27 2008 11:44 (UTC) |
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bananee Im so sorry that this happened to you. The way you were treated was terrible and there is no reasoning for this happening to you apart from the fact this woman is an evil evil person. She really seems like she was jealous of you, especially because of the hair incident, I know people can have such an influence on all of us by the way you have been treated but never forget that you are beautiful and this woman is ugly on the inside. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)