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| Fitness | is it ok to exercise under these circumstances? | Aug 21 2007 03:07 (UTC) |
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| thanks. well since its 7 pm already, i had planned to do treadmill for 15-20 minutes, then eat dinner, shower, go to bed 8:30-9 ish. i get up at 6 so yea. thanks again that makes me feel better. i wouldnt want to burn myself out but i hate making excuses, too! |
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| Weight Loss | weight loss in teenagers | Aug 21 2007 03:04 (UTC) |
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| i don't see a problem with trying to "look good" i mean, sure they're not overweight, but if they can stand to lose a few lbs & get in even better shape, why not? |
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| Weight Loss | Cutting calories but gaining weight. | Aug 18 2007 07:27 (UTC) |
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| when i was below 1000 cals, i didn't feel hungry either. once i upped to 1200-1300 to shoot for a healthier range, all of the sudden, i feel hungrier more often. i think its cuz my body actually started burning the cals, then asking for more. but i did lose a little with 900ish cals. but i wanted to be healthy instead. men are supposed to have at least 1500 so i say shoot for 1500-1600. it might be your body type too. bodies are weird. i say experiment more but cutting the cals, like you're doing, isn't working apparently. so try something different. |
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| Weight Loss | I eat a heavy dinner and very little during the day. Can I still lose weight | Aug 17 2007 08:23 (UTC) |
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| how much are you trying to lose? you seem healthy already. & how old are you? |
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| Weight Loss | losing 6 pounds..............HELP ME PLEASE | Aug 17 2007 06:42 (UTC) |
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| yea! when i upped my cals from 950-1250, i started getting hungrier... | |||
| Weight Loss | is it just me, or is losing weight... stressful? | Aug 17 2007 05:40 (UTC) |
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| thanks. that makes me feel a little better. it's just with some people, after dieting so long, it finally becomes a lifestyle, a habit, an action without thought, you know? but im afraid i'll dread working out & get tired of watching everything eventually. so i'm really hoping i can find something for life rather than just for now :[[ |
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| Weight Loss | 20 pounds by christmas?? | Aug 17 2007 04:15 (UTC) |
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| i'd love to lose by christmas. but then i'd be concern about gaining holiday pounds :[[ |
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| Weight Loss | I met a mia girl today. | Aug 17 2007 01:23 (UTC) |
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| i ended up upping my cals with this site, too. from 900-1000 to 1200ish. i was afraid of adding more from 900-1000 too! i feel alot better at 1200 now. maybe 1300 too. |
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| Weight Loss | Anyone else EXTRA moody.... | Aug 17 2007 01:19 (UTC) |
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| i get moody too. then i feel bad :[[ | |||
| Weight Loss | can everyone (women) become a size 0 or 2?? | Aug 17 2007 00:22 (UTC) |
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| yea i think it depends on the body type like naturally really skinny people, who have high body fat percentage, can probably still fit into size 0 or 2. i mean they might have a high weight & look very un toned, but i bet they'd still fit. dang them. |
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| Weight Loss | 5 foot 3 1/4 and 131 lbs. | Aug 16 2007 07:43 (UTC) |
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| eat less, exercise more. that's all i can really say.. you need to be more specific. about what you eat & how hard your workouts are |
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| Fitness | Winsor Pilates: 20-Minute Workout | Aug 16 2007 07:40 (UTC) |
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| should you do cardio on the same day you do the pilates? cuz i noticed somewhere, it said you shuld do cardio too... but what if you did, say, pilates 3 times a week & cardio 2 times a week? or would cardio on the same day give better results? |
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| Fitness | Elliptical vs. Treadmill? | Aug 16 2007 07:30 (UTC) |
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| i think it might depend on your body type? i'd like to know too. |
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| Weight Loss | Am I crazy? | Aug 16 2007 05:40 (UTC) |
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| ... i have diet/fitness/nutrition articles on my wall you're not alone. hahaha. |
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| Weight Loss | 6 small meals a day VS. big breakfast, medium lunch, small dinner? | Aug 16 2007 05:35 (UTC) |
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| i think eating small meals more often keeps your metabolism higher (: | |||
| Weight Loss | Messed up today - calories low, fat really high | Aug 16 2007 05:29 (UTC) |
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| i think fat & calories do matter. eating a chocolate chip cookie of about 200 cals isn't the same as eating 2 bananas or something. or just because you over eat on fruits & veggies (though you could do worse) the calories still add up i'm not sure how it will effect you, my guess is the overall weight loss, but i think there is a difference between getting your cals from fatty foods rather than the right ones |
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| Weight Loss | fighting your body type? | Aug 15 2007 23:09 (UTC) |
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| thanks danielle! yup, short legs... big butt... big thighs.. big calves. eh. but knowing you went from 15 in to 14 inspires me (: i hope i can slim mine at least a teeeeny bit. they used to be 14.5 i guess i don't mind muscular calves THAT much. as long as they're toned, shaped, & maybe just an inch smaller :D |
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| Weight Loss | fighting your body type? | Aug 15 2007 16:57 (UTC) |
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| thanks guys- i've kinda read a lot of what some of you said somewhere before- but i just wanted confirmation (: nice to know i'm not alone. | |||
| Weight Loss | fighting your body type? | Aug 15 2007 07:05 (UTC) |
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| yea. i haven't really looked for boots. but i think that's why. i know they won't fit :[[ but thanks, i'll look for ankle ones if shoe shop in the near future. haha. | |||
| Weight Loss | TEENS or anyone, the last ten pounds aree the hardest to shed, anyone have any advise | Aug 15 2007 07:02 (UTC) |
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| that must be it. your body probably got used to everything. so yea, try switching it up! |
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| Weight Loss | TEENS or anyone, the last ten pounds aree the hardest to shed, anyone have any advise | Aug 15 2007 06:47 (UTC) |
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| change up your eating pattern & work out pattern, maybe. do you eat the same thing & do the same thing for your workout? |
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| Weight Loss | college time... | Aug 15 2007 06:39 (UTC) |
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| looks like you're good with excercising. just eat well. salad (easy on the dressing & choose a good one), grilled chicken, whole wheat bread, & lots of fruits & veggies. watch your cals too. |
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| Weight Loss | what is the lowest calorie slimfast can??? | Aug 15 2007 06:38 (UTC) |
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| i like chocolate. forgot the cals tho. | |||
| Weight Loss | Urgent advice PLEASE !!! Can I lose during ttom? | Aug 15 2007 01:34 (UTC) |
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| goodness gracious. where is the love? haha... |
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| Weight Loss | My mom says I'm crazy | Aug 15 2007 01:30 (UTC) |
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| i once asked how many cals was in a piece of bbq chicken. yea, my mom thought i was weird. i've never measured anything tho- but i really want to! haha |
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| Weight Loss | Urgent advice PLEASE !!! Can I lose during ttom? | Aug 15 2007 00:40 (UTC) |
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| ok i agree that wasn't urgent- but there's still no need for rudeness. we come on here for advice- & info we don't know. but i don't like when people use know-it-all attitudes. some things may be so "obvious" to people, but again, that's why some of us come on here... to learn about it. |
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| Weight Loss | Going on the Velocity diet | Aug 14 2007 21:33 (UTC) |
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| i think just less weight loss. but i think the reason why you shouldn't is cuz you might get in the habit of it. & little nibbles here & there add up, you know? but hey if it keeps you more sane, go for it. some people even modify the diet, having one meal per day. but if you do one meal a day you have to make sure the calculations are right in terms of protein, carbs & cals. that's why it's so easy to just do the shakes. people love diets knowing what to eat, when to eat, & how much. but if you wanna take the extra step to work a little bit harder on what you're having, go for it. some people actually last through the diet that way. |
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| Foods | healthiest subway sandwich | Aug 14 2007 21:19 (UTC) |
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| roast chicken breast or turkey but the turkey tastes plain to me since all i put is lettuce... heh the club & sweet onion chicken teriyaki are delicious too, but higher in sodium. but still less than 6 grams of fat, & the club is 320 cals while the teriyaki is 370. |
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| Weight Loss | Lose 10 pounds? | Aug 14 2007 20:12 (UTC) |
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| eat something, hun. go see a doctor | |||
| Weight Loss | Sodium/Cholesterol | Aug 14 2007 20:08 (UTC) |
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| i wonder the same thing. i have a lot of sodium :[[ | |||
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