Just_Bethy Summer in the city..97 already..STAY STRONG
Posts by just_bethy
User's Posts | User's Topics
| Forum | Topic | Date | Replies |
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| Motivation | I gave up for awhile ... but now I'm back | Oct 28 2006 01:45 (UTC) |
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| Restart every day till it sticks..I gave up after losing 40lbs to and 23 of them came back..So for the last 2 months I have started my diet at least 5 times a week..My poor hubby was rolling his eyes every time we went shopping...Healthy Choice Ice-cream..But Ice-cream isn't healthy choice if you eat the whole tub at once..lol..But Monday..I dunno something clicked..I got into it and its sticking..Im walking 3 miles a day and holding at -A on the food anaysis keeping between 1200/1300 cals..Please Please Dont give up..Remeber how good it was to lose sooo much weight..Keep going every single day..(You only fail when you give up for good) | |||
| Weight Loss | Top 10 ways to boost metabolism | Oct 24 2006 00:38 (UTC) |
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| It is not say you should eat 900 cals every day..Just once in a while..Most of you here I'll bet have done that through religous fasting or illness. That doesn't hurt you. When you eat different amounts of cals it keeps the boddy hopping as it cant get into a maintence..No one would ever suggest 900 cals every day..as we all know an average of 1200 is the magic number..:) | |||
| Weight Loss | How much is your weekly grocery bill? | May 29 2006 06:31 (UTC) |
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| Mine is at $150 a week for 4 kids and 2 adults..never was that high until this diet food ..boy thats expensive..lol.. | |||
| Motivation | Ok...but dont read if your easily offended...I knew I got too big when... | May 22 2006 00:25 (UTC) |
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| Ohh gosh ..I knew I was too big..when My hubby (5'5" and 146lbs) stood behind me in front of a mirror and I couldn't see him.. Looked like I was wearing his baseball cap...I could have cried..I FINALLY weigh less than him..although him being all muscle and no fat..(he has like 10% body fat) and me being no muscle and ALL body fat..LOL..I am STILL bigger..but hey I WEIGH LESS DAMMIT..lol..is just 4 lbs but I'll take what I can get.. | |||
| Motivation | Frustration - Lack of loss | May 20 2006 18:57 (UTC) |
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| try changing your excersies and cal intake..1750 is maintence for me and I get in 3 miles a day + weights..I have to be at 1300 but when I platue I can go up to 1800 and start losing then I platue on that and drop down again..Constantly take the body by surprise seem to work..evey three weeks I change something..seems to help... | |||
| The Lounge | Does anybody here speak l33t? | May 13 2006 01:13 (UTC) |
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| Thats brilliant..Our local chapter is no longer going...I play alot of Trek RPG on line now..lol..Me and my 4 y/o have matching trekkie shirts..I did a bajoran thing on my nose..lol..It wasn't to bad with my glasses..but looked stupid (go figure) so I used my contacts..LOL | |||
| The Lounge | Favorite TV Program? | May 13 2006 00:45 (UTC) |
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| Trek...Ds9 or TNG..followed by trek movies..and then..more trek..Throw in a murder mystery (brit ones only) for variety then..more trek..~~ | |||
| The Lounge | Does anybody here speak l33t? | May 13 2006 00:43 (UTC) |
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| hkellick..Added you to friends..:)..we need to stick together..~~
Vote Riker Picard 08 "for a stronger federation" |
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| The Lounge | Does anybody here speak l33t? | May 13 2006 00:38 (UTC) |
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| Nope we are still Trekkies..although the younger ones call us Trek Heads..lo..I even have a uniform...my kids are crazy about Trek to..:) | |||
| The Lounge | Does anybody here speak l33t? | May 13 2006 00:36 (UTC) |
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| Did some one call for a Trekkie?????? Calories are futile..Food will be assimilated... |
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| The Lounge | Virtual Self-Images? | May 12 2006 03:34 (UTC) |
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| http://www.myvirtualmodel.com/en/index.htm | |||
| The Lounge | Mother's Day makes me sad | May 11 2006 19:03 (UTC) |
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| Girl..I read in LHJ that Mothers day is the most dissapointing day for mums so you are not alone..~~~~ I have a great mothers day most of the time coz I TELL my family what I want..They aren't mind readers (If they could think for themselves I'd be out of a job) so I tell them..or leave store flyers with 30 choices circled..they pick one..(or more If Im lucky) and I get what I like and m still surprised..LOL... | |||
| Foods | New Salad Spritzers - 1 cal per spray | May 10 2006 21:00 (UTC) |
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| Post the brand price and store so we can get hold of some~~please..:) | |||
| Recipes | Diet Coke Cake | May 10 2006 20:59 (UTC) |
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| I treid this with Aspatamin..*sic and it wasn't as bad as I thought.. | |||
| Recipes | help diet coke cake !! | May 09 2006 22:46 (UTC) |
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| Dont add coke with aspametene and the heat breaks it down and makes it bitter...use diet with splenda ... | |||
| Motivation | 5' 3" and 179 pounds. | May 09 2006 22:23 (UTC) |
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| I'm also 5' 3" and started in October at 180 lbs...am now at 142lbs..Guess I lose (averaged out) a pound a week..( But Im older and don't try as hard as I could..lol) I wish you the very best~~ | |||
| Motivation | Well, I ate a freakin Pop Tart... | May 08 2006 01:24 (UTC) |
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| Try Go-Tarts same thing few cals..As they are wrapped single you're less likely to eat more than one and instead of 200 cals one has 140 cals.. | |||
| The Lounge | Teenage Daughters - UGH!!!!! | May 06 2006 00:33 (UTC) |
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| I LOVE my 2 girls..but I have to say...(promise you won't tell the girls...) But ~~~~~BOYS ROCK~~~~~~
LOL..They are waaay easier than girls..well..maybe not easier..simpler might be closer to the truth..but My girls are way more trouble than my boys... |
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| The Lounge | Teenage Daughters - UGH!!!!! | May 05 2006 17:44 (UTC) |
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| My beautiful 17 y/o (see my profile for her pic) Has never had a date and we activly discourage any thoughts of it. She's funny, smart and lovely..She will meet the right boy when she's ready and she wont have a string of "ex's" when she does. She works hard in school and this year alone over a dozen of her sophmore class mates have had kids and another 4 are expecting over the summer..Some of these girls are as young as 14. ~~ Jasmine recently won 4 medals for art shows and has work hanging in 3 different museums. She is has never needed a boyfriend to prove her self worth to her or her peers...No one teases her about it..Boys don;t give her a hard time..She wears a silver ring on her wedding finger stating..TRUE LOVE WAITS. Its easy to go without than undo damage early dating can cause..1 mistake can last a life time... my5sky..I hear you on the next one...my 8 year old girl is as precious as It gets~~~ THAT child I pray about~~ (my oldest boy is a ladies man..the baby..? he just wants to shoot everything he sees with his laser) |
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| Recipes | Diet Coke Cake | Apr 23 2006 04:29 (UTC) |
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| billb...just a feeling I get but..are you....happy..???..LOL | |||
| Weight Loss | why water? | Apr 22 2006 01:17 (UTC) |
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| Also thermodynamics play a part...The body uses alot of energy keeping the temperature at 98.6 If you are constantly cooling the body with cold water, the body has to work to heat itself so make sure that water is real cold..that can burn alot of calories over the day... | |||
| Weight Loss | What is a good weight for someone 5'5? | Apr 18 2006 12:46 (UTC) |
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| OK One thing I feel you need to know, is that alot of "super skinny" people are realy NOT happy about it and would kill to have hips and breasts..My poor sister is 36 years old 4 kids and stands at 5 feet even..she weighs in at 86lbs. She eats like a pig most of the time to..lol..This is her weight and she struggles to maintain it. (She has dropped to 76lbs before). Its causes her ALOT of self esteem issues and health problems..So some people are naturally thin...(my 5' mum only weighs 96 lbs)..Mu sister gets so fed up with people assuming she has an eating disorder..yes..there are a few but alot of people are naturally overweight and some are naturally underweight...its no pic-nic being either... | |||
| The Lounge | wonderful support | Apr 18 2006 03:16 (UTC) |
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| Thats awesome ..You are blessed with good people in your life..I have lost count of the times I go to bed to avoid over eating..LOL..its a sensible way to deal with it..well done.. | |||
| The Lounge | Calling all mom, grandmas or anyone with Any tips to help with my son being sick? | Apr 17 2006 18:50 (UTC) |
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| Make sure to use a different cloth/ cotton ball for each eye to prevent the spread of infection from one eye to the other or back again...Eyes can clear up or heal at different rates... | |||
| Weight Loss | It just flew out the window... | Apr 17 2006 07:37 (UTC) |
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| I ate 2000 cals..but I ain't worried..I had a BLAST with my kids...and I do good most days so a day off wont kill me..lol..I ate 3500 or more cals a day for 10 years and gained about 60lbs..so I'm not going to lose sleep over today...I will work hard all this coming week though...I will make sure it doesn't become a habit or Ill be back where I started...(That pear & raspberry pie and french vanilla ice cream was worth it..but 1 piece is enough..the rest will go to the rig so I wont be tempted..) | |||
| Weight Loss | what if I'm hungry? | Apr 16 2006 15:25 (UTC) |
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| If your hungry you have to eat..depending on the time of day you can get away with grapes..if its late..but if its not and you need a meal..try...salad with 20 grapes little FF dressing add 4oz of chicken and 2 big mushrooms..that will come out about 200 cal..and they are good cals ..not to shabby for a meal..good luck..(add alot of salad in a HUGE bowl..thats what I eat ALOT..lol..makes me feel like Im eating a ton when really is not bad)..STAY STRONG~~~ | |||
| Weight Loss | what size are you | Apr 16 2006 05:22 (UTC) |
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| Depends on where you shop...Im a 9 in Sears and a 6 in Pennys..When I was heavier I was (In 1 day) an 18 jeans in Sears and a 12 capris from Bealls...shrug..size is in the eye of the manufactuer... | |||
| Weight Loss | What is a good weight for someone 5'5? | Apr 16 2006 05:19 (UTC) |
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| I agree for ladybug..My daughter is 5' 4" and I try to keep her weight at 125..I try not to let her get more than 5lb either side of it..I'd say 135 would be a good goal for a medium biuld 5'5".. | |||
| Motivation | hard | Apr 16 2006 00:53 (UTC) |
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| For me its not eating the food I lived for..and lived on..Cakes Chocolate Cookies..Now I can go without even when its in the house..Theres a slice of black forset and a slice of german chocolate in the cake stand..I confess I licked the knife after cutting it last night but haven't thought about it since..I Gave up smoking 5 years ago and learned to to my own shots when I had ges. diabietes with my last 3 kids 5 times a day..BUT I never thought I'd lose 37lbs I have 19 lbs to go..and I know I can do it now..:) | |||
| The Lounge | What is your weather like today??? | Apr 16 2006 00:47 (UTC) |
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| Here in Abilene it is 6:45pm and its cooled off to 96 deg...96 and its only April.....shoot I dont even know how hot it was earlier..but it was HOT | |||
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