Posts by xx_vanessa

Forum	Topic	Date	Replies

Motivation	Brand New - Clean Slate!!	Oct 04 2007 21:00 (UTC)	32
wooohooo ya join! yes we all need to keep the support going - if no one cheats or and everyone reaches good goals once a week we should get something good - i'm going to take myself shopping and buy a new shirt or new shoes or new something every week that i am perfect! that way it will help keep me on track. I'll probably log mine around 7PM(western time?) heck i have no idea what time zone i'm in. I still eat at home so I can't really predict my dinner so I will log it after - now i'm not talking writing out exactly what i had just like in general like breakfast - 200 cals. ect. or if you don't want to write calories just put a mark like 'achieved goal for the day - no cheating - calories good =D' that way no one will feel like 'oh there eating way less.. ect' wooohooo! no more binging for me nu uh! and ya i'm usually on cc on the weekends, i like to keep on track!
Recipes	Low Cal Mixed Drink	Oct 03 2007 20:01 (UTC)	10
this is my favorite! get flavored vodka, or plain, and mix it in with crystal light and water. hardly any calories - minus the alchol. Or another personal favorite is to mix it with sprakling flavored water - the carbonated stuff because i like the bubbles =)
Maintaining	I'M STARVING ... all the time..HELP	Sep 20 2007 05:19 (UTC)	4
ok excellent thanks =) i think its just working in an office and i get bored for the most part, and so when i'm bored i almost think i'm hungry...you know?
Maintaining	I'M STARVING ... all the time..HELP	Sep 19 2007 23:10 (UTC)	6
no but i have a tiny frame, i like being 115 and would like to stay there, i do eat alot aswell today i had an apple and yogurt and oatmeal for breakfast another apple for a snack a turkey salad with carrots radishes and cucumbers for lunch a plum more carrots/cucumbers for a snack a genisoy protein crunch bar and spaghetti with chicken and broccoli for dinner - which i allready ate because i have to go somewhere right after work.
Weight Loss	How much damage has been done...? help please	Aug 22 2007 20:22 (UTC)	1
thanks so much =) i love nuts so im going to go and buy a huge bag of almonds and just like munch of them and pb on toast is always a good choice and doens't make me feel that full, thank you guys so much
Health & Support	How much damage has been done...? help please	Aug 22 2007 17:31 (UTC)
thanks so much =) and i like the tip, ill really try, hopefully it will work a bit better!
Weight Loss	How much damage has been done...? help please	Aug 22 2007 17:23 (UTC)	5
wow sounds like we eat the exact same thing, for me my breakfast is one large apple cut up in 100 g of fat free vanilla yogurt with cinnamon sprinkled on top, its amazing! but after i eat it i just feel full and dont feel like eating until like lunch, but i know im suppose to have like 6 meals a day. i also have chicken for dinner but i have to force down the last half of the chicken breast, like i can only eat half of it and some veggies and than im stuffed, ill try taking more time to eat and hopefully that will help =) thanks
Health & Support	How much damage has been done...? help please	Aug 22 2007 17:18 (UTC)	2
wow thank you =) and whats the usda's my pyramid site? it sounds really helpful, and its not like i want to gain weight, i just want to maintain the weight im at right now. like im 120 and 5'6 and i dont want to lose anymore or gain anymore but im scared that if i dont eat anymore ill drop to an unhealthy weight, so im going to try. i just feel so guilty everytime i eat something that i feel is bad for me, like if i eat 3 french fries i feel guilty and feel as if i shouldn't. im going to try munching on some nuts, but not the salted kind, and im not a huge fan of milk so maybe ill try putting it into smoothies and hopefully ill slowly get there =) thanks for the tips

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