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| Weight Loss | I Need Advice | Mar 18 2008 21:06 (UTC) |
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| Yes I am still overwheight and no it is not a habbit to undereat. Also where I live it's 11pm now so I'll go to bed in 2 hours at 1 am. |
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| Weight Loss | 40 POUNDS to lose club. ~~GROUP FULL~~ | Oct 09 2007 22:31 (UTC) |
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| Technically when I joined I needed to loose 55 lbs (I weighed 235 wanted 180) but since then i've lost 20 lbs and now need to loose 35 lbs so I'm more fitting to be in this group =)) Anyway now I weigh 215 lbs which is still far from my goal, but there's no way I'm giving up. |
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| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 25 2007 16:18 (UTC) |
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| Not exactly friday but... Starting Weight (SW): 235 lbs Current Weight (CW): 219.5 lbs Total Weight Gain/Loss: - 15.5 Target Goal Weight(GW): 180 - 185 lbs |
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| Weight Loss | Constipation | Sep 09 2007 21:23 (UTC) |
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| Today I drank over 3 liters of water, ate lots of vegetables and had soup for lunch, it seems that a combination of those cured my constipation...so my guess is that vegetable soups are probably the best cure against constipation. | |||
| Games & Challenges | Over 200 Club! Weight Loss Challenge | Sep 09 2007 16:07 (UTC) |
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| Ok so basicly since august the 22nd when I started my diet I have lost 9 lbs meaning that now I weigh 226 lbs instead of 235. | |||
| Weight Loss | how'd you get 'fat'? | Sep 09 2007 15:08 (UTC) |
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| I was slowly putting all weight from the begining of highschool, the problem was just that I love to eat tasty things and usually they're the ones with the calories... | |||
| Weight Loss | Constipation | Sep 09 2007 15:05 (UTC) |
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| Ok i'll try eating those, thanks. | |||
| Weight Loss | Getting Thru the Hard Parts of Dieting | Sep 09 2007 12:06 (UTC) |
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| So far I'm in the middle of week 3, i don't have any cravings and I didn;t starve in my first week, just as I wasn't anymore edgy than usual in my second week, When I get to week 6 I'll post here again. | |||
| Motivation | 200 + weight loss buddies | Aug 29 2007 21:28 (UTC) |
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| Decided to post an update, i now weigh 228.8 lbs, another 2.2 pounds closer to my goal. | |||
| Weight Loss | Over 20 Lbs to Lose | Aug 29 2007 21:27 (UTC) |
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| Okay so the first week of my diet is over and now I weigh 228.8 lbs, at the begining of the week (22nd) I weighed 235 meaning that all in all I lost 6.2 lbs my first week. | |||
| Weight Loss | deleted thread | Aug 29 2007 21:25 (UTC) |
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| Ok my first week is over and I am happy to say that I have lost a total of 6.2 lbs meaning that now I weigh 229 lbs, well at least I'm below 230, every single loss is bringing me closer to my goal. Today was a sort of crapy day since being busy all morning kind of messed up my food plan of eating at 9 am, 3 pm and 8 pm which brought to me being full at the time I ususally exercise and I didn't exercise at all today. At first i was going to make up for it tommorow but then a friend of mine said that if I happened to mess up a day of my diet then I shouldn't try to make it up the next day since it'll mess the whole thing up. All in all I'm pretty happy with my loss though, from now on I should be loosing about 2-3 lbs a week until I get below 200 and then I'll be loosing 1-2 lbs a week. |
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| Weight Loss | BINGERS!! What is the highest # KCal U ever had?? | Aug 27 2007 22:25 (UTC) |
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| The worst binge I ever had was: 3 ham and cheese toasts 6 chocolate muffins 2 packets of crisps (big ones) around 2 pounds of cheese a 2 liter bottle of chocolate milk 2 deep friede chicken nuggets and to top it off I ate...a salad =)) I don't even want to know how many calories that is... |
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| Weight Loss | deleted thread | Aug 27 2007 20:39 (UTC) |
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| Everyone's answers were really helpful, personally i keep my cc between 1500 and 1600 calories and excercise 7 days a week for about 300-400 calories. My calory deficit is ~1500 calories, which i know is not actually healthy which is why I get a checkup at my doctor's every 2 weeks or so. Also, tommorow is the last day of my diet's first week and after-tommorow in the morning I'll find out just how much weight I lost during my first week. After reading posts in this forum saying that people usually loose a lot in the first week i am expecting something like 5-8 pounds. |
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| Weight Loss | deleted thread | Aug 25 2007 21:01 (UTC) |
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| Hello everyone, I'd like to join. The name's Andrey. Starting Weight (on joining) e.g. 231 25 Aug 2007 Highest EVER: 242 Mini-Goal Weight 1: 199 Mini-Goal Weight 2: 187 ULTIMATE Goal Weight: 170 Plan: Exercise 7 days a week, Counting calories, Eating healthier foods, being more active in general Also I have a question for anyone willing to answer, what's your daily calory intake?(CC). |
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| Weight Loss | i'm new | Aug 25 2007 20:53 (UTC) |
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| Good luck to all you new guy...bah I'm also practicaly new... | |||
| Weight Loss | drinking water | Aug 25 2007 20:50 (UTC) |
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| Hmm I never had a problem with drinking water, I just take the bottle and take 3-4 big sips, can't say i love water or anything but it's so hot here lately that water's the only thing that keeps me going. | |||
| Motivation | 200 + weight loss buddies | Aug 25 2007 20:45 (UTC) |
2,665 |
| Well then the name's andrey, I'm 6'0 tall and I weigh 231, my starting weight ws 235 and so far I'm pretty satisfied, this means that I am 4 lbs closer to my goal of 187! | |||
| Weight Loss | 18 and under club! | Aug 25 2007 20:44 (UTC) |
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| Well then since I have started my diet on the 22nd I have lost 4 pounds and now I weigh 231, that;s just a little closer to my goal but it still makes me kind of happy. | |||
| Games & Challenges | September Water Challenge! Need Updated Totals :) (thru #70) | Aug 25 2007 20:35 (UTC) |
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| I'd like to be drinking 120 oz per day/ 840 oz a week | |||
| Games & Challenges | Pound-A-Week Challenge | Aug 25 2007 20:33 (UTC) |
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| You can count me in: Starting 235 Current 231 Goal 187 The name's Andrey and I am 6'0 high. Nice to meet you all. |
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| Weight Loss | Over 200 club | Aug 25 2007 20:17 (UTC) |
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| Well then, my name is Andrey, I am 6'0 tall and last time I weighed myself I was 231 lbs, my goal is 187 and I have started my diet on august the 22nd while weighing 235. |
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| Weight Loss | Finally broke 150!!! | Aug 25 2007 20:09 (UTC) |
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| Good for you! I bet I'll be as happy as you are now when I break 200...unfortunately that'll take some time since there are still 31 to go.. Anyway congratulations on breaking the 150! |
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| Weight Loss | hi plzz help, need advise, its abt fat >> i messed up..everyone plz take a look at it atleast..My life is miserable | Aug 24 2007 21:49 (UTC) |
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| I remember reading somewhere that there was this face mask thing that kind of made the fat in your face lessen a little bit, dunno if it's true though, as far as dieting and weightloss amy did say it all. | |||
| Weight Loss | 2000 cal deficit a day (in a healthy way)?? | Aug 24 2007 21:36 (UTC) |
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| If you're burning that much calories at the gym then you should be having at least 2000 calories a day, a deficit as high as yours is sure to get in the way of weight loss since it'll slow down your metabolism, Furthermore you are still young so your body burns a lot of calories. Well this is just my opinion but you need to be on a protien based 2000 calory diet if you exercise that much. |
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| Weight Loss | Over 20 Lbs to Lose | Aug 24 2007 21:13 (UTC) |
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| Well then looks like it's friday! Name: Andy Age: 15 Height: 6'0 Current BMI (if you know): 31 (before it was 32) Start Weight: 235 Recent Weight:231 Goal Weight: 187 Pounds till Goal: 44 So the third day of my diet is almost over and I am happy to anounce that at the moment I am not hungry, also today my cc was ovly 2 calories away from my maximum which I see as a good thing, apart from that I ran my usual 10 minutes and did situps and stuff like that for 20 minutes ( not counting the time I rested between sets). All in all today was a pretty good day and I am happy to see my BMI go down by 1. The real test will be tommorow hen I go to my gran's, she always makes me chips and it's gonna suck to see my dad eating them while all I'm gonna have is a salad and a chicken leg. but hey, being healthier is worth the sacrifice. |
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| Weight Loss | Suddenly finding it hard to stay in my calorie range | Aug 24 2007 11:18 (UTC) |
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| You could drink a lot of water, it won't satisfy you but it'll fill up the empty space in your stomache. | |||
| Weight Loss | How exact are you in staying in your calorie range every day? | Aug 24 2007 11:17 (UTC) |
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| I'm usually between 20 and 100 under, haven't gone over yet. | |||
| Weight Loss | Over 20 Lbs to Lose | Aug 24 2007 09:29 (UTC) |
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| Name: Andy Age: 15 Height: 6'0 Current BMI (if you know): 32 Start Weight: 235 Recent Weight:235 Goal Weight: 187 Pounds till Goal: 48 I have a severe overweigtht problem and so 2 days ago I have started my diet. I have decided to weigh myself only once a week and thus I have no idea what my current weight is but 2 days couldn't have changed it much. Anyway I have started dieting many times in the past 2 years and have always stopped at some point. This time I have decided that if I'm going to lead a healthy life then it should start from my childhood and so I started exercising daily. I hope that this time will be the luc ky one and I will loose those pounds! ps: I drink around 6 liters of water each day |
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| Weight Loss | Find your twin on CC! | Aug 23 2007 22:01 (UTC) |
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| Weight 235 Height 6'0 Sex Male Age 15 Frame Large |
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| Weight Loss | Advice | Aug 23 2007 21:49 (UTC) |
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| What's your CC? | |||
Join Calorie Count - it's easy and free!
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Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
