Posts by jenn_you_wine

Forum	Topic	Date	Replies

Foods	is peanut butter sanwish a good choice for ppl on diet?	Aug 30 2007 04:03 (UTC)	21
Yeah! I have a lot of peanut butter, because I don't eat meat. It's a good source of protein. One trick I have is putting peanut butter on two slices of bread, and then instead of eating it as a sandwich, eating it by the slice. That way it takes longer to eat, and you feel like you're eating more, but you're actually eating the same amount. :)
Weight Loss	Can someone explain to me the weight chart in "my account"?	Aug 26 2007 18:59 (UTC)
Great, thanks so much! :)
Weight Loss	Question for the Women	Aug 25 2007 02:25 (UTC)	3
Yes, I believe any lifestyle change can change your period cycle. I had it twice one month when I first started dieting as well. I think it's pretty normal, but I'm just going on experience.
Weight Loss	Is a 900 cal deficit a day healthy?	Aug 25 2007 00:54 (UTC)
Yes, THANK YOU. That's a huge help!
Weight Loss	Is a 900 cal deficit a day healthy?	Aug 25 2007 00:51 (UTC)	1
No, I eat only about 1200 a day.

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