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| Health & Support | ~~Bingers Anonymous~~ | Sep 30 2007 18:18 (UTC) |
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| hi everyone,
sounds like we've all had a challenging week. i was doing so well, wasn't even thinking about food and was eating healthy and losing weight without obesessing until this week. For some reason, I didn't feel like working out and when that happens I go into all or nothing thinking and eat way more than when i do workout. the past two days (mind you, they are weekend days that are supposed to be what we enjoy the most) i have only left my house to get food to binge on. i've just slept and ate and have probably eaten around 3500 each day and food items that i would never eat normally. i'm not sure what is going on but i feel disgusting and i'm avoiding my friends and activities i love b/c of it. it's 10am now on sunday and i got up and am cleaning my house with the plan of going to do a nice workout at the gym and then spend some time with friends outside. wish me luck! i just need to have one good day to get my back on track. |
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| Health & Support | ~~Bingers Anonymous~~ | Aug 25 2007 00:18 (UTC) |
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| i'm 26 years old and have been struggling with binging/emotional or stress overeating for many years, since i started college at 18. i have periods of really good, healthy times and then fall back into being controlled by bingeing. i am REALLY trying to get healthy and lose weight this time by focusing on being binge-free. i'd like to use this forum to help and be supported by people that think checking in daily will help them. my goal was to be binge free for 21 days but i've already slipped up about 3 or 4 times in only 3 weeks. i'm trying not to focus on that but today was one the days. i had binged last night for no reason at all as i had just come from a good workout at the gym and then ate 800 calories worth of food i wasn't hungry for before bed. so, i woke up this morning thinking i would start a new day but then decided i wanted to continue binging so i had some doughnuts, pizza, frozen yogurt and cookies...all foods i'm normally do not eat. i've probably consumed about 2500 calories and it's only 4pm. i don't know what to do or how to make up for these couple of bad days .
anyone have any ideas? |
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