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| Weight Loss | Short girls (5'4" and under) with a significant amount of weight to lose! (40+) | Jul 27 2008 02:31 (UTC) |
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| I wanted to join this group but it currently says that it is closed. I am currently 180lbs...which is good but i am up 10lbs from what i was at the end of April. I will like to be at 150/140lbs in November. May be pushing it but that is 30/40lb weight lost. I currently am training for a 5K in September so I run bout 8-11 miles a week. Starting this week i will add in a high impact one hour aerobics class. Also i decided whenever i am watching tv in my room I am going to get on the gazelle and just go to town. I am watching what I eat and am eating 1200 calories a day. I have started this regime this week so I will take my weight check on the 8th of August. | |||
| Weight Loss | You know you have been dieting too long when... | May 20 2008 15:24 (UTC) |
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| when u get a stomach ache from eatting too much food
when u have only really ate half of what u ate before you started your diet |
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| Weight Loss | Baggy Britches...dilemma? | May 20 2008 15:21 (UTC) |
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| Target is the best place to go. I have just started to replace my clothes in my clothes at the beginning of May. I also took all of the clothes that i can pull off my body with them zippered/button and have given them away. I have been shopping at Target and Ann Taylor Loft for my work clothes. (I only go with a budget of $20, so I dont spend more then that) For going out clothes I have been frequenting Forever 21
Note: When you start wearing the clothes that fit people will notice that you have lost weight or more weight |
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| Fitness | Protein shakes everyday?? | Apr 25 2008 15:09 (UTC) |
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| i love my protein shakes...i have been drink the whey protein shakes from GNC (choc. is the best + cookies and cream if you can get over the cookie pieces that have to be flossed out) for breakfast with a piece of fruit or cheese. I have been doing this since August and combine with my workout and dietery changes I have lost a little over 30lbs | |||
| Fitness | Minnie Marathon 5k | Apr 25 2008 14:47 (UTC) |
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| its more of a mental things then a physical thing...a word of advice to you...if you are running on a treadmill GET OFF. That was the best thing anyone told me and i can actually run harder. I just a little confused I know there are mini hills but there isn't a bridge on this course RIGHT | |||
| Fitness | Minnie Marathon 5k | Apr 24 2008 15:40 (UTC) |
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| I am me and three other people. I just ran the clearwater irongirl the month before. am trying to work up to a half marthon at the end of the year, since the disney 1/2 marathon is full | |||
| Weight Loss | What size do you dream about! | Oct 18 2007 04:08 (UTC) |
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| I would love to be a size 4/6...i am 5'3. THe smallest I was able to get down to was a size 8 in college (weight 150lbs, body fat 13%) I want to end up being 4/6 130lbs. Currently I am a size 10/12 weighing in at 170 (25lbs lost since Aug. 19) I would be extremly happy if i could get that size. | |||
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What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more
What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more