| Forum | Topic | Date | Replies |
 |
|
|
|
| Maintaining | Intuitive Eating | Oct 13 2007 23:38 (UTC) |
1 |
|
wow! i didnt know if anyone would actually take up this thread. cool beans. Well, ive been doing intuitive eating since I last posted, but im still obsessing over calories, fear of gaining weight? which I actually did.. now im at about 128, I think, and its uncomfortable ( but i think its because im not eating enough protien)? but the freedom to eat pop tarts feels pretty good too! I just want to say to everyone, don?t give up! This will be so worth it in the end! Especially if this can feel natural by the holidays... a guilt free non stuffed thankgiving would be amazing. Trust your body, it usually tends to know what its doing. best wishes for everyone!! |
|||
| Maintaining | Letting Go Without Letting Go | Aug 30 2007 00:43 (UTC) |
2 |
| When I had an eating disorder and obsessed about the calories in chewing gum and leafs of lettuce, which was miserable, my nutritionalist and my therapist reccommended this book for me... it was so great. its called intuitive eating, and its all about how to lose weight or maintain weight without dieting or calorie counting. maybe it could help you? Intuitive Eating Evelyn Tribole www.intuitiveeating.org will give you an idea of what is about, but i suggest the book. |
|||
| Weight Loss | .. | Aug 30 2007 00:25 (UTC) |
|
|
Yes! try to eat when you are hungry.. then stop when you feel full... or try this recipe! Got it from hungry-girl... Ingredients: 2/3 cup uncooked oatmeal (not instant) 1/3 cup Bisquick Heart Smart Baking Mix 1/2 tsp. baking powder 1 tbsp. brown sugar 2 tsp. Smart Balance 37% Light Buttery Spread 1/3 cup light vanilla soymilk 3/4 cup blueberries Directions: Set oven to 400 degrees. Mix first 6 ingredients in a bowl. Fold in berries. Spray baking sheet with nonstick cooking spray and form 4 mounds of batter on sheet (leave room in between 'em -- they expand!). Bake for 10 minutes. Makes 4 large scones. Serving Size: 1 scone Calories: 130 Fat: 3g Sodium: 195mg Carbs: 24g Fiber: 2.25g Sugars: 7g Protein: 3.5g * 2 Points |
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New journal post New Journey by allinhistime 19:21 |
 |
lathapodila added rvalli as a friend |
|
New journal post Gym Workout by pooka357 19:17 |
|
ckirby461 added amethystgirl as a friend |
|
rvalli added lathapodila as a friend |