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| Motivation | seeing an old friend .... | Nov 11 2007 15:45 (UTC) |
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| It's great that it has helped you see what you can do/be, but how do you know she didn't do it the "right" way? | |||
| Weight Loss | I started my diet on Saturday and I have already lost 3 pounds.. WHats going on? | Oct 09 2007 06:31 (UTC) |
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| My 1st week I lost 5lbs, Not sure why.....but I hear it's water and just the fact that when were not dieting we never realize just how many calories we are eating....so more than likely when dieting were eating probably 1/2 what our body is use to :) Good job and keep it up!! | |||
| Foods | "Ice Cream": 128-136 calories per PINT! | Oct 04 2007 21:20 (UTC) |
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Does anyone know if it can be ordered? Or if it's in AZ??
Thanks!!!!!! |
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| Weight Loss | seriously depressed :'( | Oct 02 2007 01:42 (UTC) |
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| Ok.... I have to ask, is there a girl on here who weights 122lbs at 5'8 your joking right???? There are woman and men on here who are triple your weight. Im sorry if I don't understand this. | |||
| Foods | texas roadhouse? | Sep 30 2007 01:04 (UTC) |
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Hi there!! Isn't that place yummy :)
I looked online, there dinner rolls have- About 277 cals per roll 1/2 Potato (plain)- About 130 cals Grilled Chicken- About 247 cals Ranch Dressing- 44 cals per serving......... http://www.recipezaar.com/243232 Salad- I wasn't able to find, but depending what was on it...It shouldn't have been to many points. Hope this helps!!! |
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| Foods | "Ice Cream": 128-136 calories per PINT! | Sep 30 2007 00:52 (UTC) |
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Does anyone know where it can be purchased? I want some!!! lol If anyone finds out, please let the rest of us know  |
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| Fitness | How do you count 10,000 steps/day? | Sep 28 2007 01:17 (UTC) |
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Opps just read your last post, about how to enter it into this website. To be honest that is the SAME trouble im having. My padometer tells me how many miles and time along with steps. So im doing it by time walking. Go to the activity section and type in walking, then look for the one that says moderate, slow, fast...and then imput your time, 30mins, 45mins it will tell you how many calories you have burned. Hope this helps a little, and if you find an easier way PLEASE tell me :) |
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| Fitness | How do you count 10,000 steps/day? | Sep 28 2007 01:14 (UTC) |
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| How funny, I just started doing that myself. I got a good padometer from Walmart for $8.00 It tells you how many steps and miles. It's a great tool, when you get it you will have to adjust it to fit your stride. Good luck and keep walking!!! It REALLY helps!! | |||
| Weight Loss | ALLI the FDA approved diet pill...... | Sep 27 2007 06:11 (UTC) |
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I am actually taking the Alli Pill right now.....and I haven't (knock on wood) had any weird side effects. Though I am not eating anything fried or fast food. Well I had one slice of pizza about a week ago. Nothing happened when I did. I have lost weight sense I have been on it, but I don't know if it was the pill or the calorie intake I have been on. So I agree with the girl who said it's different for everyone. Just be carefull if you take it, I am :) Good LUCK!! |
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| Motivation | 200 + weight loss buddies | Sep 27 2007 04:09 (UTC) |
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| Hi !! I would love to join your support group. Im 5'4 and just hit 217 so I would love to have someone to help and someone to help me :) | |||
| Motivation | In the 360's finally! I'm so happy! I have to share this. | Sep 27 2007 04:04 (UTC) |
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That is soooo great!! Amazing job!! Hearing that makes me keep mine going, great job and you have to be proud of yourself  |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
