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| Foods | Aspartame in Yogurt....help! | May 16 2009 02:13 (UTC) |
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Silhouette 0+ from Danone |
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| Motivation | Skinny Bitch | Jul 13 2008 14:50 (UTC) |
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Watever the book, the seminar, the magazine, the advice. Never take anything too seriously. Go with how you feel (energy levels). I havent eaten red meat in over 10 years. The only thing I've noticed is that it took my muscle away!!! I've never given up on chicken, fish and shellfish however. I have to substitute alot with vegetable proteins and soya...which dosen't have such a gastronomic taste I must add. Be healthy conscious on your own...you know what is reight and good for you. Skinny Bitch or French Women don't get fat = starvation mode dieting...which will make you gain body fat....but sure...you'll lose pounds......precious muscle that is. |
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| Foods | I have the absolute WORST craving.... What is your weakness? | Jul 12 2008 12:35 (UTC) |
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How about this : NUTELLA Self-explanatory I think. ;) |
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| Fitness | What's your favorite exercise? | Jul 12 2008 12:34 (UTC) |
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Cycling. Gives you a "high" and realevies all daily accumulation of stress and anxieties. |
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| Health & Support | the lowest... the highest.. the happiest | Jul 12 2008 12:32 (UTC) |
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5'5, 27 years old, female highest: 115lbs (weightlifting high point @ 4% body fat) highest: 112lbs (a bad breakup lead to this, no more routine weights nor cardio = 15% body fat with muscle loss) lowest: 80lbs... way too skinny/sickly happiest: now - I don't weigh myself anymore...I just go with my energy feeling current: 92lbs @ ? % body fat - I do cycle everyday to and from work (= 60 minutes @ 20kms/hr avg) (This is my regular weight as far back as I can remember...since the age of 15...it goes from 92lbsto 96lbs) |
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| Foods | favorite teas | Jul 12 2008 12:27 (UTC) |
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PC Green Mint Tea. Mint helps you digest when too full or fills you when craving sweets. |
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| Young Calorie Counters | If you could have the body of any celebrity who would it be? | Jul 12 2008 12:25 (UTC) |
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Cameron Diaz - lean, healthy, very toned with great shoulders. |
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| Weight Loss | Proteine shakes... helps to lose weight? | Jul 12 2008 12:23 (UTC) |
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These shakes can have loads of hidden sugar. Be sure to check the nutritional labels!!! Whey protein is usually not that high in sugar...but really, sugar is in everything!!! SUCKS! Sugar (refined = body fat % to go up) When I used to build, my personal trainer used to tell me to consume within 1 hour after my 1 hour weighlifting routine. RESULTS: build muscle mass, reduce appearance of body fat by replacing the "room" with muscle. It gives the illusion of an extremely lean body however if you want to lose body fat...turn up the heat -CARDIO, CARDIO, CARDIO!!! NEVER GO TOO LOW ON YOUR BMI !!! At one point I was an uhealthy 4% Not good = cramping and other not so fun things. |
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| Foods | What is your favorite type of cookie? | Jul 12 2008 12:18 (UTC) |
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1 - ginger snaps cookies 2 - Any king of chocolate chip cookies (home backed - my recipes only since there are all health conscious. 3 - I never by any....I would eat 'em all in a matter of a few days....callme the "living breathing "Cookie Monster". |
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| Foods | What's the low-cal food that fills you up the most?? | Jul 12 2008 12:14 (UTC) |
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1 - Radishes! There are so, so low-cal and loaded with water and the "spicy hotness" fills you. 2 - WATERMELON!!! |
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| Foods | if calories were non existant, what would you eat EVERYDAY? | Jul 06 2008 04:08 (UTC) |
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Chocolate, ice cream, chips, chocolate chip cookies, chips and Nutella topped croissants...need I say more?
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| Young Calorie Counters | Getting Rid of Cravings | Jun 29 2008 18:56 (UTC) |
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I must know how to beat the sugar cravings...anyone have any suggestions? |
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| New Members | **New Member forum Meet N Greet** | Jun 29 2008 02:41 (UTC) |
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Calorie Count Name (user id): cleolevis
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| Foods | Iv'e ate so much food today, Hows it possible that my body uses all these calories? | Jun 29 2008 02:37 (UTC) |
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I always think of what the damages might be....then I get back on track the next day. |
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| Weight Gain | How Much Chocolate Do You Consume? | Jun 29 2008 02:33 (UTC) |
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TOO MUCH!!! |
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| Health & Support | terrible binging | Jun 29 2008 02:32 (UTC) |
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NUTELLA....all I can say is that I must not purchase this stuff as the biggest jar only last 3 days in my sight......EWE!!
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| Young Calorie Counters | *Young Calorie Counters ~ POST HERE TO FIND A BUDDY OR TWIN* | Jun 29 2008 02:20 (UTC) |
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Age: 28 Height: 5'5" CW: 92 lbs gaining is hard for me. Highest Weight Ever: 110
Frame Size: Very Small boned
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| Foods | Peanut butter and why it is addicting | Jun 29 2008 02:14 (UTC) |
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I love, love, love natural peanut butter. The best one I've found is Kraft 100% natural. Low-sugar, no added salt!!!
90 cals : 2 TBSP Great for protein !
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients