| Forum | Topic | Date | Replies |
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| Weight Loss | do i need a deficit every day or over the week?? | Feb 10 2008 19:34 (UTC) |
2 |
| thanx guys for the advice
i will just average it out over the week and see how it goes! i never eat below 1365 but exercise different amounts every day - so this will in turn help me too! and yeh im nuts!! always have been always will be! thanks again! |
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| Weight Loss | Any Indian People In Here??? | Feb 06 2008 21:19 (UTC) |
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| hi guys
im indian and can totally relate to the difficulty in tracking cals - especially in things like paneer and all different types of dhal. im not even sure how much the average roti is in in cals!!!! ne help/idea??? thanx guys - so good to start this thread! |
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| Weight Loss | put on 1 inch in 1 week ... but started new exercise prog..crying | Jan 14 2008 21:28 (UTC) |
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| omg
thank you guys u r all so supportive - especially jen thanks so much my saddlebags have been the root cause for a past ed and now its been 6 months since ive been having more than 500 cals a day if not less!! i guess my body is still catching up but the wild fluctuations get my hopes high n then crash them again...lol! i am learning! anyways thanks again, you guys r the best - lol...feeling emotional as i have first counsellor appointment on wednesday - feelin nervous and weird - arghh take care x |
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| Weight Loss | put on 1 inch in 1 week ... but started new exercise prog..crying | Jan 13 2008 20:30 (UTC) |
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| thankyou
yes i suppose u r right, well i know so its just ive spent ages - since september- bringing it down and managed to do so. I havent seen thisinch diffreence in over 2 months. and yes i do measure obsessively, every morning and night i feel lke giving up the gym...lol im just going to have to wait till tommorow to see what happens thank u |
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| Weight Loss | Losing INCHES Challenge | Jan 11 2008 14:06 (UTC) |
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| has anyone lost any of their inches yet???
its been a long time? i have..kind of lol |
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| Weight Loss | i cant eat this much...help | Jan 10 2008 16:31 (UTC) |
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| lol
thanx guys no its not 1/2 an hour - its an hour and a half or 2 hours ive been implementing the tips and must say im begginning to enjoy all this food :D after months of 1300!! ive started eating peanut butter again and cooking with a little more olive oil instead of the absolute minimum! and eating a side with all my meals! thanx again! |
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| Weight Loss | Must haves on your grocery list? | Jan 09 2008 20:51 (UTC) |
21 |
| oo yum food
wholewheat pasta porridge oats semi skimmed milk cereal bars - the good ones dark chocoltae strawberries, apples, oranges, raspberries wholewheat pitta bread lettuce, cucumber, tomatoes, onions tuna cottage cheese chicken breasts potatoes lentil soups vegetables for stir fry dinners low fat ice cream grape juice :D |
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| Weight Loss | how long before things calm down? plz help? | Jan 09 2008 20:31 (UTC) |
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| ohh okie dokie
thanx, its my birthday in feb and i didnt want to be/feel uncomfortable for my big nite out thank u |
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| Weight Loss | i cant eat this much...help | Jan 09 2008 00:47 (UTC) |
9 |
| hmmm
ill give it a shot thankyou |
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| Weight Loss | i cant eat this much...help | Jan 08 2008 21:15 (UTC) |
11 |
| ok
bfast - porridge 200 cals serving go gym...come back for lunch time lunch - wholeweat pitta stuffed with tuna salad or wholewheat pitta with cottage cheese and salad OR egg omlette with ham and onion and a pitta also have an apple a little after or a yoghurt and then a cup of tea with a sweet oat biscuit snack - more fruit dinner - wholewheat pitta with vegetable stir fry or noodles and chicken stir fry...chicken with vegetables and gravy or lentil soup with pitta bread dessert - fruit/ cereal bar lol - pretty low cal stuff...am i eating the right amount though? i see people posting that they only eat 1300 a day with exercise :S thanks for helping |
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| Fitness | HRM overestimating calories burned? | Jan 07 2008 13:59 (UTC) |
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| hey
u know what im in exactly the same position as you!!! im eating 1300 + exercise and have been wondering if ive 'set up' my polar f11 wrong too. any feedback would be greatly appreciated people! please |
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| Foods | bacon | Jan 04 2008 20:45 (UTC) |
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| hiya
well two grilled pieces of bacon from tesco are 120 cals so 60 cals a piece perhaps. depends on size of rasher of course! |
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| Weight Loss | Taking it slowly | Jan 02 2008 20:37 (UTC) |
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| i weigh 118/119 lbs
not a lot i guess but i have horrible pockets of fat on my outer hips - saddlebags. they make me look a lot bigger than i am so im figuring 110 is about right. |
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| Weight Loss | Taking it slowly | Jan 02 2008 11:21 (UTC) |
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| ryttt
so if i want to be 110 lbs i eat 1210 + cals burnt? im doing that neway but still not losing! in fact sometimes i gain! grrrr! life is hard lol! good way to calculate tho |
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| Fitness | my circuit - what is it and is it any good/effective? | Dec 30 2007 11:10 (UTC) |
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| oh! i didnt realise this could be a bad circuit - id be doing it 3 times a week on alternate days in between cardio sessions.
ok it might be better to mix it up a bit though. i just concentrated on the lower body as thats the only area i w ant to improve! |
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| Weight Loss | Anyone in their 20's?? | Dec 28 2007 20:46 (UTC) |
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| hey guys
i havent posted in ages oops..went away and then f=got lazy so i havent done anything for a very long time except for pilates every other day. I went to india for a month and (i dont go by weight i go by body measurements) i managed to lose some fat especiallyaround the hips, which is what i want. i lost 0/5 inch off the hips (yes it does make a difference as im so unproportioned) anyway came back and with a 12-1300 cal diet and pilates managed to keep it off until...XMAS. im back up 0.5 inch :( so, i bought a polar f11 heart rate monitor today and am going to get back to the gym and keep at the 12-1300 cal diet and eat back my exercise calories. here we go again.... hope ur all doing better :) |
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| Fitness | do you guys do this?? arghh mass confusion | Dec 27 2007 20:36 (UTC) |
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| thank you
i shall try that and see how it goes! |
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| Weight Loss | Anyone in their 20's?? | Dec 17 2007 15:41 (UTC) |
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| hiya
im 22 and joined CC a while ago, back in july/august when i moved back from home i too basically stopped eating and lost lots of weight and felt so good about myself, and all the weight i lost, well not all but a lot came back, within such a short period of time. I havent been exercising relegiously, I have spouts of activity but I have been watching my calories. I dont really go by weight, I go by inches and my main concern is my hips. Since joining CC ive lost 1 inch. So I think Im going to join the 12 week challenge and get this inch loss and healthy lifestyle started again. Good luck - we can do this!!! Tina |
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| Weight Loss | take a peek and post | Sep 14 2007 15:27 (UTC) |
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| omg u r making me hungry!
raspberries, strawberries, grapes, grapefruit, melon lettuce, carrots, cucumber, cherry tomatoes, tomatoes, courgette, carrots, peppers cottage cheese, mild cheddar cheese margerine, butter :s , jam, mayo reduced fat, tomato ketchup, chilli sauce chicken breast, ham slices, orange juice, pineapple juice, apple juice, milk an more i think |
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| Foods | whats your favorite 300-400 cal meal | Sep 09 2007 19:18 (UTC) |
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| oooo ok i know yoghurt is good for you as its full of protein.
so what i do for 300 calories, as i have a sweet tooth, i have one of my mini meals as a dessert :) one jordans wholegrain cereal bar with raisins = 122 cal one activia forest fruit yoghurt pot = 67 cals 5/6 chocolate raisin (pathetic i know) and some sultanas 80g worth of rasberries and strawberries. break up the cereal bar and lay on bottom of bowl, then cut strawberries and raspeberries and layer on top!pour the creamy fruity yoghurt over this and sprinkle choclate raisins and sultanas on top!300 cals of fruity sweet yummy good dessert food! lol |
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| Fitness | callanetics/situps, squats etc - calories burnt? | Sep 08 2007 21:09 (UTC) |
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| lol..yeah i know, its just im coming out of starvation mode. i spent last year eating nothing for 5 days then binging on the 6th and eating healthy on the 7th. then in the past 2 months ive been eating but exercising too much so that im way under 1200 cals. the weight keeps on increasing, and now im trying to eat over 12000 cals, and even more if i exercise. scary concept for me.
thanx 4 info. |
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| Fitness | callanetics...dont think it works | Sep 07 2007 23:25 (UTC) |
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| no, but thats the title of the video - 10 years younger in 10 hours.
and then they show before and after pictures, it really is amazing. it just wont/doesnt seem to be having an effect on me. |
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| Weight Loss | Losing INCHES Challenge | Sep 06 2007 23:45 (UTC) |
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| this is exactly what i need to do
im desperate to lose inches ok bust 29" waist 24.5" hips 40" yes as u can see i am totaly out of proportionon the lower half, i have been 37.5 once, would love that again. have no idea how to do it though, as in how many cals and exercise. starvation mode and deficit confuse me and i cannot eat 1800 cals if i burn 600 cals one day, thats too much. neway count me in! im trying! |
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| Weight Loss | im really confused, please help me | Sep 06 2007 23:09 (UTC) |
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| hey thank you for the replies.
so basically i need to eat 1300 cals a day if i dont do any exercise , ill still lose fat? and if i do do exercise, eat back those cals? whats the point...? is it just , no matter how much i eat, total those calories, deduct any calories burned during exercise and make sure the result is not less than 1300??? if it is eat some more to make it 1300, and then when and if i hit i plateu to lower my cals to 1200? arghhh, so that means, i exercised today, burnt 600 cals and did weights but only ate 1300 cals (which was very hard 2 do 4 me) and im still in 'starvation mode'?? i cant eat 1800 cals...that is too hard and surely ill just put on that food around the hips where i dont want it |
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