Posts by impedimenta

Lost around half a lb (?) this week @ 129.5. That is after reaching a new low of 128.5 and then ricochetting back up to 132 so I'll count my blessings..

Way to go Harlequin!! I totally agree with you at HIIT..I've not gotten around to it this  week (which is probably why I have been yo-yoing). Everytime I do it though, I know for sure its going to show on the scale over the next few days!

Congratulations all! See you all again with a lot more weight loss next friday!

I know what you are talking about- I can only say continue what you are doing anyway! People need to grow up!!

I lost around 30 lbs and need to lose around 10 more to reach my goal weight of 120. Nowadays when I am eating out - I catch others watching to see how much I eat/ordered and then commenting on whether I am really full and are you sure that much is enough and why didn't you finish your meal and so on. These comments don't necessarily come from a heavier person, they sometimes come from lighter women too.. I have no idea what to make of these comments : whether it is concern or jealousy. What I do know is that it is none of their business - so I try to nicely fend off such enquiries without getting offended or being defensive.

It has affected my relationships with old friends and acquaintances- all of whom had written me off as life-long chubby are now having to accept me as a slim and attractive person sometimes against their wishes.

Is it still worth it to aim to be healthy and yes - more visually appealing ? Of course it is!!

Go for it Connie!!

On the other hand- having been definitely overweight myself- I can relate to the heavier people not understanding what is going on. Most of them, in my opinion, have accepted that they are fat and that they cannot do anything about it. Or that nothing short of a miracle (starving for long periods or working out all day) could cause the scales to budge. I can understand that confusion because I too was there and felt like that at a point. If I feel that the person passing comments is really confused- I do try to help them out by pointing them to this site and the features it offers. I warn them that it can take 6 months to a year for changes to show- but that this plan will work.

Passing on the goodness!! :)

Someone needs to ban all posts that have the "P" word in the title!! :D Ok- I'm just kidding..

But seriously- I am totally in control of my cravings till I read those two words!! Reading "Peanut butter" or even PB nowadays makes me want to run to wherever I have stashed it away and indulge!! What's more I seem to gain weight each time I have even a little PB, even if I have factored it into my caloric intake... Happened yesterday too :(((!!

Most unfair.. I'm doomed to read all of your posts without getting to eat it..

I'm 130 this friday..down 1 lb from last week. I do hope I make it to my mini goal of 127 by this month end..

 3 lbs- oh so close!

Good luck everyone and here's wishing us healthy eating over the weekend!

Is this your first few days on the 1300 cal limit ?

Is this near your time of the month ?

Are you stressed/upset/angry about something?

Are you drinking enough water?

Have you changed anything in your current diet -as in proportions of different food groups?

All or any one of these can cause hunger even after eating a nutritious meal. Give yourself time (if you are just getting used to cutting down calories) and double- check that you are getting the calories you need...

If it helps, I'm hungry too today :). Today I suspect it is thirst and my body is translating that as hungry - gonna grab some H2O !

Good luck and hang on!

:) I'm more concerned with not being caught off-guard and being silly and awkward as far as men are concerned.. but I think I know what you mean Lis..

My weight loss has helped with my confidence though..so maybe I'm giving off different signals too - you know? Its all just too complicated.. :D

Lets keep going and get more fit/attractive anyway :D !

I'm with you..I was in a similar situation today..

 Try to fill up on veggies- you can eat a whole bunch of carrots/broccoli/tomatoes for 350 calories..

hey, good luck with the weight loss. You can do this!! :)

Some things that work for me :

1. Use the forums : reading about other peoples problems, victories etc. keeps me grounded.
2. Use the "tools" section : find out how many calories you can eat in a day, how many you burn usually and how long it will take to reach your goal the old fashioned way :).
3. Make friends : last time I lost weight on this site- I owe it all to my weight loss buddies..they kept me accountable.
4. Put your stats ( age, height, current weight, goal weight) on your profile : it helps new people relate to you and people with similar goals to find you.
5. Remember that it takes time - you are in for the long haul..Your weight loss of 15 or more lbs could take 3-4 months of healthy eating to lose and lifelong eating well to keep off.

Well, I have read that people who sleep at least 7 to 8 hours a day lose weight and keep it off better than those who sleep lesser. I think it is because of stress hormones being released when you don't sleep well- and stress hormones cause you to hold on to weight as a primitive survival mechanism.

No, I dont think sleeping and waking up late should make a difference- so long as you get enough sleep in between.

Congratulations Kdim!!! I so know what you mean at an "other" woman!!

I too just recently have been maintaining at the weight I got married in (~ 130) after dropping down from a high of 160. It means much to me that my husband should get to know the "other" woman - I was 10 lbs lighter (~120) when we first met.. :D I hope to get there by the end of this year..

Well, some people may say its the sign of a successful marriage - that you stop watching weight because you are content but I'd rather be content AND healthy ..

You should definitely try the shopping for clothes- you have earned it! Good luck with your future goals!!!

Hello everyone- I hope to find my twin :D and some friends!! 

Age: 28
Sex: F

Height: 5'4"
Current Weight: 130.5

Goal: 120
Frame: Small

I re-started recently too! I love sugar too.. But I've been stuck at around 132- 135 for so long that I am finally going to take control of my cravings.

I'm on day 2 :D and going alright so far... eating healthy and trying to drop off the last ~15 lbs..

Let's keep a lookout for each other :D...

I'm not sure how this goes- do I just post my weight? :)

If so, here goes! I'm really happy to be back at 131 (was 135 all week till yesterday so I guess that was water weight? ) Come aunt flo today and I'm very conveniently 4 lbs less.

Well, I'm happy but tentatively so!

Lola - too bad @ late night binges.. They are a killer for me too (add up over the days..)

Congratulations harlequin71, munsey, zeul - good luck over the weekend everyone !

hi! I am in exactly the same boat as you.. except much shorter (5'4"). I too find it easier to stay around the early 130's but my body is stubbornly resisting any attempts to go any lower. I've been 159 too (my highest - more than a year ago)..

I gave up and was around the 130's for a while and am wondering if it will be easier this time around..!

Sorry-  I dont have an answer - but we are so similar I had to post! :D