Posts by imcoolsoni

What are you guys doing to lose 2 pounds a week???i cant get pass a pound a week agghhh

livsmomma: 3.5 inches!!! That is great! I need to lose about 4 inches to get back in my wedding dress from last year.  But i know i am not doing my exercises enough! What is your pattern with exercises?

So i am 144... I was 143 on thursday (I weighed myself thursday cus i knew i would be eating a lot over the weekend)  I ate a lot of bad foods over the weekend but small portions so hpefully couple of pounds are just water weight.

Today I had: tea for breakfast, smoothie for lunch, and a light veggie soup for dinner.  Trying to get rid of all the bad food!

Hopefully tomorrow ill be back to normal.

you guys are to funny! of course wrapping myself up and giving a lapdance is a definite LOL

so what about this... i got this idea from online...take a big box and put 12 things in it...each gift representinga month we have been together...so for me it would be mostly stuff we would use on our trip...like his and her baseball hats...his and her glip flops....his and her tooth brush...basically everything his and hers lol

but keep the ideas coming!

carloil: You are going to france??? ououou! have fun and enjoy a litte while eating those yummy pastries

so i feel so full today! trust me im not one of those girls that say "oh no that is too much food for me" I can definitly eat! But I dont know why today I just feel super full.  This is what I had:

1 Plum on my way to the gym (30 cals)

1 Plum on my way back from the gym (30 cals)

Breakfast: 2 whole wheat waffles with sugar free jam (130 for both waffles and 20 c for 1 tb of jam)

Lunch: A bowl of cheerios (200 cals it was a big bowl!)

Dinner: trader joes tomato soup (100) and i added some veggies (100) with 1 pita bread (210) and a side salad with feta cheese (135) Thats 545 all together

Snacks: a handful of blueberrys (83 cals) 2 cups of tea with milk (200 cals) 1 slimbear ice cream sandwich (100 cals)

1338 calories in total.  I went to the gym in the morning and burned 700 cals. 

I just dont know why im so full!!!!!!!!!

new_lou and aelshennawy: Welcome! We do weigh in every monday.  The plan is to log on every day and post what you ate, what exercises you did, any anything else you would like to share.  Please list your stats as well.

So my start weight was 152. My weigh in today was 146.  Since this was my first week i lost a little bit more then usual. My goal for next monday is 143.  Which I know will be impossible because I am invited to a bridal shower wednesday and then a wedding on friday and there is a dinner party at my house on saturday!!!

Exercise: 5 days a week.  Burn 700 calories.

Hey everyone!

So i had a great morning so far... I walked to the gym (1 hour of walking = 200 cals???) and then I burned 400 cals at the gym

For breakfast I had cereal and tea 300 cals

Lunch: NO IDEA cus i am going to the temple today and they are having a special service and serving lunch.  I might just skip it all together and come home and have a late lunch.

Dinner: CHILLI!

livsmomma: that sounds yummy! But i was hoping something other then soup! I have been having soup a lot because I dont know what else I can make thats low cals and low fat.  I might just do sandwiches.  I really want to make whole wheat pasta with marinara sauce mixed with fat free ranch and spinach but i think it will be on the high end of cals and im scared i will overeat.

stepherzrulez: To begin with put your stats.  After that every monday we will do our weigh ins to see how much we lost.  You can come on here daily to share what you ate that day, what you did for exercise, and just share your thoughts with others.

Hope to see you around!

water_never_dry: I should really try eating 5 fruits a day. I have about two a day! And replace that salad! Veggies fill me up so much more. What do you do for two hours? Usually I walk to my gym (30 mins each way) and then an hour at the gym.  But i dont count the walk to the gym cus I walk pretty slow. 

 I work out around 3ish because that's when the gym is the slowest so I have the machiens i want.  I have a late breakfast, late lunch, late dinner because I eat the most at night so I dont want to have an early dinner and then get hungry again.  Breakfast is at noon...Lunch is at 4ish...dinner at 8 and of course snacks in between

Jellybelly7: NO WAY IT COST 78 DOLLARS! But i am so jealous that you feel it working already.  I rather lose inches then weight and im sure from slim in 6 you lose inches.  maybe ill ask one of my friends to buy it and then burn me a copy! HA!

You can have chipotle in a semi healthy way too.  But the sodium will still be high.  I think the lowest I have had chipotle was 500 calories...

Also, I eat around 1200 calories.  I dont get hungry but I do get cravings.  For hunger i just have a huge bottle of water with my food.  By the time you are done with your meal you will be super full!  For cravings i just keep healthy yummy snacks around. Like fruit jello, or chocolate pudding.  And if i am good the entire day then I am allowed a dove at night time :-)

Brimmyhop: Welcome!

yay we have about 8 people so far...i think when we get to like 10-12 I will go ahead close it.  THat way we will have our own little group.

Monday is weigh in day! I weighed myself today (I weigh myself almost every day...so bad) and im still at 146...very depressing!

edrauch- Thanks but that oic was at my highest weight!

jellybelly7: I've been wanting to try slim in 6 but I just refuse to buy it!  I've spend so much money on pills, diet food, dvds that im just broke lol.  I'm just waiting for someone to sell it on ebay for 5 bucks! 

Your workout plan and calories seem pretty good.  what are your stats?

okay i have looked through tons of pages and i cant find my TWIN! agh

age: 25

height: 5'6

now: 142

goal: 130

Female

25 years old

5'6

Start: 147

Now: 143

Goal: 130

omg those are all wonderful ideas! I have the google some of these ideas

thank you so much and if u have any more ideas let me knowwww!

hi!

My husband and I actually "detox" on a regular basis.  And i say "detox" because I just eat everything raw for about week.  For example on day one I will just have water and fruit.  And then the rest of the days I will eat whatever comes in its natural form.  So when I saw fruits and veggies, that doesnt mean the frozen kind.  And I eat everything natural.  So i'm detoxing in a healthy way but still getting rid of the junk like sodium etc.