| Forum | Topic | Date | Replies |
| Motivation | In my 30's need to lose 50++ pounds looking for a buddy or group | Aug 03 2009 17:09 (UTC) |
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Way to go Canuck! I wish I could run 6mi period, let alone ion that fabulous time. I've struggled thru my weekend, I had a work party to go to at one of my favorite restaurants, and a sabotaging boyfriend -"Gee, it's so late, I'm really hungry- why don't we go out" then orders an Onion Blossom while I'm in the bathroom because I ordered a grilled chicken salad and 'I'm not eating enough.' I didn't go much over my calories as best as I can estimate, but I would rather have eaten a bowl of fruit later in the day as a snack than onions literally swimming in grease. I'm back to work today, and usually the regimented schedule of my work week makes it easier to stay on track. Wish me luck! Katie |
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| The Lounge | How do I know if I can handle nursing? | Jul 31 2009 12:10 (UTC) |
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I am a nurse as well. I must say it is a difficult, stressful, exhausting, gross, and wonderful job. While nursing may not be for everyone, there are a very wide variety of opportunities in nursing. It is a hugely rewarding career, how many people can honestly say they have saved a life, how many save lives on a regular basis? If you are considering a career in healthcare, I would second the recommendation to try working as a CNA. It will give you an idea of what to expect, an opportunity to explore different roles and specialties, and often makes nursing school "easier" - you can concentrate on the science and theory parts verses how to give baths and turning patients which are very intimidating and embarrassing to many who are starting out. I was very glad I worked for a nursing pool in college, and worked on nearly every floor in every hospital within 100 miles. It gave me a very good idea of where I would like to work after finishing school. Also, I would concur with the others that bathing classmates sounds odd. While in nursing school, we often practiced on each other, particularly taking vitals, starting IV's and assessments, the students were always clothed. The only exception to this (that I can think of) would be learning to listen to heart and lung sounds, when one student would place a stethoscope on another's bare skin (under clothes, over undergarments.) |
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| Motivation | In my 30's need to lose 50++ pounds looking for a buddy or group | Jul 31 2009 09:34 (UTC) |
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Way to go April, I know resisting treats at work is one of the hardest things for me. Canuck, congrats on your fabulous loss for the month! So far, I am managing to stay on the wagon, and am totally enjoying that first-week-eating-better debloat. I am down 5lbs, probably all water weight, as my hands and feet were feeling decidedly puffy. Now I just need to keep it going. I have been extremely busy this week, a couple of people at work are on vacation, so I picked up some extra hours this week, 20 to be exact, and I am regretting it now. Soooo busy, no time to cheat, but boy, do drive thrus look inviting when you don't have time to cook. Frozen left-overs for me! Katie |
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| Motivation | I need a "friend" to confide in... | Jul 30 2009 11:36 (UTC) |
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You will find a lot of support here. And you only need to tell as much as you are comfortable with. Thank heavens for the blessed anonimity of the internet. Many of the people here struggle with the same demons, and reach for the same triumphs. Just ask for what you need, be it a sympathetic ear, a kick in the rear, or well deserved praise. If you are not comfortable with the forums, PM me. Katie |
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| Health & Support | UTI Negative?? | Jul 30 2009 10:36 (UTC) |
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It is possible for a urine dip to come up negative and still have an infection. The doctors office may have sent the sample out for a culture, which takes several days. Unfortuately, they usually send only the positive dips out for cultures. If your pain does not improve within a couple of days, ask the doctor to send a culture. In the mean time, Kate's advice to drink 'real' cranberry juice, as well as tons of water is sound. Often if you catch a UTI as it is just starting you can get rid of it with the cran and water method. Azo, the pain med for UTI's can also help with the discomfort, but be careful, as Phenazopyridine the medicine in Azo is class B for pregnancy (means there is not enough information or studies on how it will affect the baby, probably safe, but not known for sure). Also, it can mask the symptoms and allow the infection to spread or worsen. |
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| Motivation | In my 30's need to lose 50++ pounds looking for a buddy or group | Jul 27 2009 17:56 (UTC) |
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I'd like to join if it is not too late. I have been really struggling lately with getting back on track. About a year ago I had lost 50 lbs, the I got sick, had a death in the family, and had a variety of other problems, some major, most minor that kept throwing me off. Long story short, I have regained almost all I lost and am furious with myself. I am 32, currently 270 (eek) with a goal of 150. |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 29 2009 15:52 (UTC) |
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Black Team Week 0. 12/30-1/1: 247.8 I am leaving on vacation today, I will not be weighing in next week. |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 23 2009 03:47 (UTC) |
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Black Team Week 0. 12/30-1/1: 247.8 Very frustrated. I've been to the gym 5 times in the last 7 days, and haven't gone over my calories by more than 200 calories, and I can't get the scale to move. |
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| The Lounge | Anyone a Pharmacy Technician? | Jan 16 2009 10:19 (UTC) |
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I was a pharmacy tech while I was in nursing school. It depends alot on the environment you work in. Outpatient pharmacies can be boring or crazy busy, especially big chains like Walgreens, CVS. Smaller pharmacies, like those at the grocery store can be laid back. Hospital pharmacies tend to be more consistently busy. Also you will have to work with a wider variety of types of meds, like IVs, oral pills, oral liquids, and topicals (more things that need to be mixed) if you work in a hospital. Mostly, it was a decent job, better benefits and hours than alot of things out there, the pay was OK, not fabulous. You need to like math, and be good with numbers, though if you are going into accounting, I certainly hope you are. When starting out, I would probably avoid a big chain pharmacy if you can, they have quotas, and expect a certain number of Rx filled per hour, which can make a stressful work environment if you are still learning. Good luck, and feel free to contact me if you have any more questions. |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 16 2009 06:31 (UTC) |
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Black Team Week 0. 12/30-1/1: 247.8 I had a pretty good week! |
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| The Lounge | falling out eyelashes | Jan 15 2009 08:53 (UTC) |
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Carmen, as Emily previously mentioned, hair and eyebrow/lash pulling is called trictotillomania, a disorder related to OCD. If you continue to have bald spots in either your lashline or on your scalp, get treatment for it. If the hair pulling continues for too long, you can damage the follicles, resulting in permanent hair loss. It is often exacerbated by stress or anxiety. If mascara causes you to pull more, ditch the mascara. Which is worse, light lashes, or no lashes? I have a friend with trichtotillomania who has no lashes, no eyebrows, and large bald spots on her scalp from pulling. She wears a wig at all times, and has to pencil in her brows and lashes. She started with symptoms much as you describe, playing with and pulling her hair when stressed or bored when we were in school, and from there she started with the lashes, then all the hair on her body. If you can control the impulse to pull, do anything, including getting rid of the mascara, to stop it. If that doesn't work, get treatment for it before things get really out of control. The longer it goes on, the harder it is to stop.
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| Health & Support | ultrasound - not for pregnancy | Jan 14 2009 11:41 (UTC) |
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I have had several abdominal and pelvic ultrasounds due to cysts. I am also a nurse, so I have seen a lot of them performed. I am not an ultrasound tech, but I can tell you that they measure ALL of the structures in the abdomen and pelvis, thats what all those boxes and pictures are about. They measure your bladder, bowel, reproductive organs, both kidneys, liver, pancreas, gall bladder, sometimes the aorta, usually from two or three directions each. That can add up to lots of pictures right there. Then they also measure any cysts, fluid collections or anything else they see. Many of these things are totally normal, even many ovarian cysts- they are what the egg comes out of. But until the radiologist looks at it, you won't know for sure. The techs usually are not allowed to tell you because they are not doctors, they may see something that might look funny to them but is totally normal for you. Don't worry too much, (I know how hard it can be to wait.) Let the doctors do thier job- thats what you are paying them for! As far as how long the results take, if it's an out patient study, the rad will usually read it within 24-48 hrs, then send the results to the ordering physician. That MD's office should contact you within a week of the study, often sooner if there is a problem. Depending on the results, they will send you a letter, call you, or have you come in for an appointment. Usually a letter means all clear, but the others are a toss up, depending on your doctors preferences. |
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| The Lounge | Schnooder needs some advice peoples. | Jan 14 2009 08:13 (UTC) |
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If grades were an issue, definitely start out at a tech school or community college. You are in Wisconsin, right? Most of the tech schools in Wi have excellent credit transfer policies and agreements with the UW system for automatic acceptace/transfer to the UW schools when you are ready. They don't have strict admission requirements, usually just a diploma, GED or the desire to get one. Once you start college classes, its those grades that matter, high school seems to just fade into the background. Add to that they are really affordable, my tuition was never more than $2500 a semester, including books even when I went full time (before financial aid, and tuition reimbursement from my employer.) Granted, that was about ten years ago, but costs haven't gone up that much. My personal outlay was like $500 a semester- for which I took out loans, at 2% interest. If you only take one or two classes, it is not much money. |
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| The Lounge | Schnooder needs some advice peoples. | Jan 13 2009 08:21 (UTC) |
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You wrotethat you deliver prescriptions, does you employer offer tuition reimbursement? Many mid to large healthcare organizations do, and even though it may not be enough to pay for school entirely, that could take a big chunk out of the costs. Also, check into Federal and state aid, that can make a huge difference, and you can get low interest deferred loans for the rest. Check out state schools, or tech schools, they can be a real bargain depending on your area of study. Part time studies may also be an option. Alot of schools are catering more to adults who are going back to school, people who have families, mortgages, and other obligations that make working less than full time impossible. More and more evening and accelerated classes are available that might not interfere with your work schedule as much. I know how hard it can be, I put myself through school while working full time, and ended up with some loans to repay, but it was totally worth it. I was able to get some aid, and my employer kicked in a little over $1000 per semester, so it was do-able. |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 08 2009 03:09 (UTC) |
287 |
Week 0. 12/30-1/1: 247.8 |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 02 2009 03:44 (UTC) |
325 |
I wanna join too! Week 0. 12/30-1/1: 247.8 |
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| Health & Support | colonoscopy prep & aftermath | Oct 07 2008 12:22 (UTC) |
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You need to drink enough for your BMs to be clear. If they aren't, your doctor may not be able to see what he needs to during the procedure, and then you will have to do it AGAIN, with more prep. You can eat normally after the procedure, but eat bland foods for the first meal or two to give your GI tract a little rest. |
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| Fitness | Normal hunger or something more serious? | Oct 07 2008 04:39 (UTC) |
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That sounds like you are having issues with a low blood sugar. The shakes and sweats or clammy skin are very typical symptoms of hypoglycemia. To prevent this, try to eat less simple carbs in general, go more for whole grains that take longer to digest. Avoid white bread, sugar, white rice, pasta, ect. If you eat alot of quickly digested foods, your body will want another quick to digest meal in a few hours, and adjust you insulin levels in preparation for it. By eating whole grains your body can use the fuel from your food more slowly as it breaks it down, preventing those highs and lows in your blood sugar. Have a snack of some carbs and some protein about a half hour before you work out. If you find yourself having spells like this often, try to keep a few small snacks available, a granola bar or almonds in your purse. If you start having symptoms, then eat some carbs immediately, OJ, hard candy, and glucose tabs are what doctors recommend to diabetics, because they work almost instantly. Candy and sugar tablets are also easy to keep with you, in a purse or pocket. After the symptoms subside, its important to eat some protein to prevent them from coming back. Edit: You may also want to look at your calorie goals. 1400 is awfully low if you are doing any sort of exercise unless you are in your 60's and under 5 feet tall. |
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| The Lounge | Anyone been to Mexico? | Oct 06 2008 22:04 (UTC) |
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Exchange money locally (IN Mexico) at a "Casa de Cambio" or local bank. You will get the best rate that way. They should have their daily rate posted outside. ATMs may have large fees either from the machine or from you own bank, in addition to exchange fees, make sure you check with your own bank if you plan on using them. In a touristy area, many vendors are also happy to take US dollars, but you will probably get a 1 to 10 exchange rate, ie you end up paying about 10% more. Don't be surprised if you receive change in a combination of dollars and pesos if you are obviously American. Depending on what you are looking to buy as souvenirs, $50 or more is appropriate. Use extreme caution in purchasing jewelry, which abounds on the island. Make sure any jewelry you buy is hallmarked, (marked 14kt for gold or .925 for silver) as much of the jewelry there is fake, and it is very easy to be taken advantage of. There are alot of clothing and handicraft stores, many of which will be reasonably priced compared to US prices. Bargain with vendors if you buy gifts at a straw market or on the beach, but regular stores have fixed prices. Edit: Just a side note, my bank recommends that you open a separate savings account with a separate debit / check card if you plan to use ATMs or charge overseas to limit your liability if anything gets stolen. I travel to Mexico several times a year as well as other countries, and have never had any problems, however I only use charge cards for emergencies when away from home. |
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| Games & Challenges | Lose 30 Pounds By Christmas | Oct 06 2008 16:22 (UTC) |
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CC SW: 275 Challenge SW: 241 Challenge Goal: 205 Final Goal: 145
Total Weight Loss: 13.2!!!! 5.4 lbs this week, but I've been sick all week. |
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| The Lounge | Wisconsin.go cheese! | Oct 03 2008 03:40 (UTC) |
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I'm from West Bend, Wisconsin. |
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| Games & Challenges | Lose 30 Pounds By Christmas | Sep 29 2008 23:03 (UTC) |
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CC SW: 275 Challenge SW: 241 Challenge Goal: 205 Final Goal: 145
Total Weight Loss: 7.8 Better this week, almost 2 lbs, and that's despite a big dinner out last night for my anniversary! |
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| Weight Loss | inches = how many pounds? | Sep 28 2008 03:08 (UTC) |
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Try spanx. If you lose an inch or so, they could pull you in enough to make the dress work. |
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| Fitness | "Barry's Boot Camp"??? Has anyone tried this? | Sep 28 2008 02:50 (UTC) |
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I have an egg shaped exercise ball. It is a little more stable than a standard round ball, but because of that it doesn't work you as hard. It definitely has it's uses, but is not as versatile as a regular ball. I think I bought it at Target, but it was quite some time ago. I believe it is Gaiam brand. |
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| Games & Challenges | Lose 30 Pounds By Christmas | Sep 23 2008 04:01 (UTC) |
229 |
Making progress, but slower than I'd like.... CC SW: 275 Challenge SW: 241 Challenge Goal: 205 Final Goal: 145
Total Weight Loss: 6 |
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| Health & Support | Depression - Please Help | Sep 23 2008 02:43 (UTC) |
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Her suspiciousness, paranoia, and beliefs that others are talking about her sounds like she may be a little psychotic. Psychosis can happen with depression in certain people, most often with "manic depression" or bipolar disorder. Schitzoaffective disorder is another possiblity, as is schizophrenia . All of these are TREATABLE, not necessarily curable. It sounds like she needs medical attention in the near future. Offer her a sympathetic ear, and if you ever believe she may hurt herself or someone else, get help immediately. If she is not willing to get help, or go to the ER, call 911. If she or someone else is at risk, they can force her to get evaluated, and treated if she needs it. |
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| Foods | clean and unclean? | Sep 21 2008 07:39 (UTC) |
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here is the recipe: http://caloriecount.about.com/katies-navy-bea n-soup-recipe-r147083 It is somewhat similar to Campbells, but alot heartier. |
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| Foods | Grapefruit; how do YOU like it? | Sep 21 2008 04:47 (UTC) |
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I eat them plain, sectioned with the membranes removed, or halved with a spoon with a little pomegranate juice on top for sweetness. |
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| Foods | clean and unclean? | Sep 21 2008 02:02 (UTC) |
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Homemade bean soup is pretty easy, and you can freeze it too, if you are interested, I can give you my recipe. Only one of the ingredents I use is processed, and my honey loves it. |
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| Weight Loss | Appetite killer capsules...safe?? | Sep 19 2008 22:59 (UTC) |
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A little research on the Internet for each ingredient: Mulberry leaf: may lower blood sugar (if you are prone to low blood sugar, this could cause major problems, ie fainting, dizzy spells) Cassia seed: "loosens the bowels" - a laxative Jobs tears seed: a grass seed sometimes used as a food source Amylum: starch None of these sound like they will help you eat less, and could cause some problems. |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
