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| Games & Challenges | A-Z Restaurant game... | Oct 30 2007 06:00 (UTC) |
511 |
| Xi'an, Beverly Hills, Ca. | |||
| Games & Challenges | A-Z Restaurant game... | Oct 30 2007 05:23 (UTC) |
513 |
| Via Matta, Boston, Ma. | |||
| Motivation | Clean Eating Challenge | Oct 30 2007 05:03 (UTC) |
235 |
| Still clean. Oops looks like it has been more than a week. Please restart me then. Thanks. I need all the help I can get. | |||
| Games & Challenges | A-Z Restaurant game... | Oct 29 2007 16:01 (UTC) |
526 |
| Indigo Restaurant, Fort Lauderdale, Fl. | |||
| Motivation | Clean Eating Challenge | Oct 22 2007 13:43 (UTC) |
273 |
| Ugh, I need another restart for today. It was a bad weekend. | |||
| Games & Challenges | A-Z Restaurant game... | Oct 20 2007 01:02 (UTC) |
609 |
| House of India- Columbia, MD | |||
| Foods | that one food everyone likes but you dont.... | Oct 19 2007 18:50 (UTC) |
206 |
Mayo or foods made with mayo ie coleslaw, potato salad etc. Milk, I haven't had a glass of milk since I was about 10 and forced to drink it. I do like ice cream and frozen yogurt though. Italian food except pizza. Liver and Lima Bean my moms favorite food. Corned Beef and Cabbage. I can't even take the smell of it cooking. BBQ Sauce. Cheesecake. Stewed Tomatoes or cooked Peppers. Olives of any kind. Water Chestnuts. |
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| Games & Challenges | A-Z Restaurant game... | Oct 19 2007 18:20 (UTC) |
615 |
| District Chophouse and Brewery- Washington, DC | |||
| Motivation | Clean Eating Challenge | Oct 16 2007 06:13 (UTC) |
314 |
| Ugh, I need a restart on the 16th. Not sure why perhaps TOTM I ate 2 bags of peanut M&Ms. I still only went over my calories by 100 but I feel gross. Well tomorrow is another day. | |||
| The Lounge | Favorite Movie(s) That Are NOT Well Known | Oct 15 2007 15:47 (UTC) |
36 |
| Picnic at Hanging Rock, 84 Charing Cross Road, The Painted Veil, The Getting of Wisdom, The Official Story. | |||
| Motivation | Clean Eating Challenge | Oct 15 2007 06:36 (UTC) |
319 |
| I made it through the weekend. Still clean but it gets tough when I haven't lost any weight in the past 2 weeks. | |||
| Foods | Salmon | Oct 12 2007 23:39 (UTC) |
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| I eat a 3 oz salmon 5 days a week at work with whatever vegetable we are serving that day or a dry salad. My calories for lunch are about 220 calories and I don't think you could do better for such a healthy meal. In fact when I first started eating salmon I didn't particularly like it but figured that it was low in calories compared to what I would normally eat. Now I love it. | |||
| Motivation | What size is a 5'7? | Oct 12 2007 23:28 (UTC) |
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| Hi Sarah. When I weighed 117 my lowest ever, most size 2's were big on me. Was128, I wish I wore a small or medium size shirt. I usually wear a large even at 130. I was a competitive swimmer for years growing up and have a very broad back and shoulders. | |||
| Weight Loss | When do you eat your most calories | Oct 12 2007 03:05 (UTC) |
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I eat most of calories in the evening. For breakfast I have a slimfast shake on mornings I don't work out but most mornings I work out and I have a wheat bagel scooped out with fat free cream cheese and a slice of deli ham on it. I love it. For lunch I have 3 oz. of grilled salmon and whatever vegetable we are serving that day or a dry salad. I am a restaurant manager. Dinner can be anything as long as I stay within 1600 and I leave room for fat free frozen yogurt. |
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| The Lounge | What is your favorite musical | Oct 12 2007 02:49 (UTC) |
9 |
| Add to my list Fiddler on the Roof, My Fair Lady and West Side story. I don't know how I could forget them. I have all the movies. | |||
| The Lounge | What is your favorite musical | Oct 11 2007 06:11 (UTC) |
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| I love musicals. I have a lot of favorites depending on my mood. I listen to Rent when I do cardio. I love A Chorus Line, Camelot, Phantom of the Opera and Sunset Boulevard. I've seen them all on stage as well as Wicked which I thought was great. | |||
| Weight Loss | how many calories do you eat a day? | Oct 10 2007 04:33 (UTC) |
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| I usually eat between 1500 to 1600 calories. I have an active job and I work out 6 days a week. If I am really hungry I will more. | |||
| Weight Loss | Not as skinny as I look. | Oct 10 2007 03:05 (UTC) |
16 |
| Hi there, I know exactly what you are talking about. I am 5'7" and 130 at the moment. My goal weight is 123. In my 20's I got up to 199 lbs probably more but that was when I felt I had lost some weight and was able to face getting on the scale. I went on a diet and exercise program of my own making and lost about 80 lbs over a years period. I gained some weight back when I hit 40 and have been counting calories mostly since then. I too get the why do you want to know how many calories are in whatever it is I am thinking of eating you are thin. I get the why are you on a diet, why do you work out every day. I just tell them so that I remain thin and fit. I too have loose skin in a couple of spots that luckily for me are only seen by my husband. It doesn't bother me too much because I know what I looked like before. Exercise helps. I would speak to a trainer before I went to a surgeon but after that if it still bothers you have the surgery. | |||
| Motivation | Clean Eating Challenge | Oct 09 2007 03:48 (UTC) |
347 |
| Still clean though it was tough over the weekend. | |||
| Weight Loss | "The Thanksgiving Ten" - losing those last annoying pounds challenge & support group | Oct 08 2007 01:31 (UTC) |
157 |
I lost a lb. I am now at 130 with about 7 more to go. I can't wait to get back into the 120's. |
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| The Lounge | Anyone from southern California? | Oct 08 2007 00:32 (UTC) |
51 |
| Hi I live in La Verne and work in Claremont! | |||
| Weight Loss | How do you know what is your goal or ideal weight - inspired by the GAP thread. | Oct 07 2007 20:40 (UTC) |
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Check out this website, calories per hour. http://www.caloriesperhour.com/tutorial_ideal .html It has several formulas for calculating what your ideal weight is, as well as how long it will take to reach your goal weight. I choose the healthier formula because I have been this weight and it was maintainable and I felt that I looked good. A Healthier Formula Healthier, leaner versions of the Hamwi formulas can be found in the book Eat To Live: The Revolutionary Formula for Fast and Sustained Weight Lossby Dr. Joel Fuhrman:
Weight for a Female 5 ft 7 in Tall: 123 lb |
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| Motivation | What size is a 5'7? | Oct 06 2007 23:49 (UTC) |
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| Wow this is interesting I guess it just depends on the size of your frame. I have a small frame, I am 5'7" 130 and wear a size 6. My goal weight is 123 ish and at that weight I wear a size 4. | |||
| Weight Loss | What size do you dream about! | Oct 06 2007 20:00 (UTC) |
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| I would like to be a small size 4 again. I am a big 6 right now. My biggest size was size 18 when I was about 29. As a teenager I wore a size 12 or 14. My smallest size was a small 2. | |||
| Weight Loss | 5'7 - 140lbs want to be 125lbs before and after pictures | Oct 06 2007 17:41 (UTC) |
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| I am 5'7" and weighed 130 today. My goal weight is 123 ish. At 130 I don't look my best. I know because I weighed between 122 to 125 all through my 30's. I have a small frame and those extra 7 lbs. make a huge difference for me. I will try and post a picture of me at 120 size 4. Your goal is not unrealistic. Good luck and go for it. | |||
| Weight Loss | what has been your highest weight? | Oct 06 2007 06:18 (UTC) |
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| My highest weight was 199. I think I hit the 200 mark but wouldn't get on the scale until I felt that I had lost some weight. I was 29 or 30. I lost about 80 lbs and kept them off all through my 30's. When I hit 40 I started gaining weight again and have been dieting on an off since then. I am 45 5'7" small frame and 131lbs. My goal weight is 123 which was a comfortable weight for me to maintain in my 30's. | |||
| Motivation | Clean Eating Challenge | Oct 06 2007 06:09 (UTC) |
358 |
| Still Clean. This is so great. I am eating better than I have since I started. Thanks. | |||
| Motivation | Clean Eating Challenge | Oct 04 2007 05:54 (UTC) |
363 |
| I so need this. I am in! Start me on the 4th! Thanks | |||
| The Lounge | I make my living by ... | Oct 02 2007 17:55 (UTC) |
44 |
| I am a restaurant manager. I am around food all day long. I am lucky that my job is a pretty active one. I walk at least 5 miles a day at work. | |||
| Weight Loss | "The Thanksgiving Ten" - losing those last annoying pounds challenge & support group | Oct 01 2007 16:53 (UTC) |
225 |
I want to join. I would love to get to my goal weight by Thanksgiving or Dec 13th my anniversary. It seems to take me forever to lose a lb. these days but I am committed. Age 45 Height 5'7" Small Frame Weight 131 Goal Weight 123 |
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New journal post Another day ... by korali 13:31 |
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becksterbabe added fanntastics as a friend |
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New journal post Tuesday by clairelaine 13:27 |
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New forum message binging or just really hungry? by naskigi 13:19 |
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New journal post getting back on track by future214 13:19 |